| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2011 |
Run |
Hyannis Half |
Race |
13.1 mi |
1:52:10 |
8:34 |
 |
| 2/26/2011 |
Run |
Kenmore Loop |
Easy |
5.0 mi |
|
|
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 2/24/2011 |
Run |
Misc. |
Easy |
8.4 mi |
|
|
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/20/2011 |
Run |
Lexington Bike Path |
Easy |
8.6 mi |
|
|
|
| 2/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/17/2011 |
Run |
Work to Home Misc |
Easy |
8.0 mi |
|
|
|
| 2/16/2011 |
Run |
Copley Misc |
Easy |
8.0 mi |
|
|
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/10/2011 |
Run |
misc |
Easy |
5.0 mi |
|
|
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/6/2011 |
Run |
Marathon Course Misc |
Hill |
15.0 mi |
|
|
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 2/3/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/30/2011 |
Run |
Charles Misc. |
Long |
14.0 mi |
|
|
|
| 1/28/2011 |
Run |
Work to Home Misc |
Easy |
7.3 mi |
|
|
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 1/25/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 1/23/2011 |
Run |
Heartbreak Hill Loop |
Hill |
9.0 mi |
|
|
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/20/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/17/2011 |
Run |
Charles: Sci Mu to Eliot |
Long |
10.5 mi |
|
|
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/9/2011 |
Run |
misc |
Long |
12.2 mi |
|
|
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/6/2011 |
Run |
Charles: BU to Sci Mu + BSC |
Tempo |
6.3 mi |
|
|
|
| 1/5/2011 |
Run |
Work to home |
Easy |
6.0 mi |
|
|
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/1/2011 |
Run |
Reservoir x 2 |
Easy |
5.1 mi |
|
|
|
| 12/31/2010 |
Run |
Reservoir x 2 |
Easy |
3.0 mi |
|
|
|
| 12/30/2010 |
Run |
Jamaica Pond |
Easy |
6.6 mi |
|
|
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/26/2010 |
Run |
Treadmill |
Long |
9.0 mi |
|
|
|
| 12/24/2010 |
Run |
Kenmore Loop |
Easy |
5.0 mi |
|
|
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 12/22/2010 |
Run |
Copley Misc |
Easy |
5.0 mi |
|
|
|
| 12/21/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 12/19/2010 |
Run |
Jingle Bell Run |
Race |
5.0 km |
25:48 |
8:19 |
|
| 12/16/2010 |
Run |
Copley Misc |
Easy |
5.4 mi |
|
|
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 12/14/2010 |
Run |
Work to Home Misc |
Easy |
5.0 mi |
|
|
|
| 12/13/2010 |
Run |
misc |
Easy |
3.0 mi |
|
|
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
|
|
|
| 12/11/2010 |
Run |
Coolidge Corner Loop |
Easy |
3.5 mi |
|
|
|
| 12/8/2010 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 12/3/2010 |
Run |
misc |
Easy |
4.1 mi |
|
|
|
| 12/2/2010 |
Run |
Charles: Mass Ave to Sci Mu |
Tempo |
5.3 mi |
|
|
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 11/29/2010 |
Run |
Work to home |
Easy |
4.5 mi |
|
|
|
| 11/28/2010 |
Run |
Kenmore Loop |
Easy |
5.5 mi |
|
|
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/25/2010 |
Run |
Gobble Gobble Gobble |
Race |
4.0 mi |
34:39 |
8:40 |
|
| 11/23/2010 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
5.2 mi |
|
|
|
| 11/22/2010 |
Run |
Coolidge Corner Loop |
Easy |
3.5 mi |
|
|
|
| 11/21/2010 |
Run |
Jamaica Pond |
Easy |
8.3 mi |
|
|
|
| 11/18/2010 |
Run |
Coolidge Corner Loop |
Easy |
4.0 mi |
|
|
|
| 11/17/2010 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
5.0 mi |
|
|
|
| 11/16/2010 |
Run |
Work to Home Direct |
Easy |
4.0 mi |
|
|
|
| 11/15/2010 |
Run |
Work to Home Misc |
Injured/Recovery |
1.5 mi |
|
|
|
| 11/14/2010 |
Run |
Heartbreak Hill Loop |
Hill |
10.0 mi |
|
|
|
| 11/12/2010 |
Run |
Work to Home Misc |
Easy |
4.5 mi |
|
|
|
| 11/10/2010 |
Run |
Work to Home Misc |
Easy |
5.3 mi |
|
|
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/8/2010 |
Run |
Coolidge Corner Loop |
Easy |
3.5 mi |
|
|
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/3/2010 |
Run |
Kenmore Loop |
Easy |
5.6 mi |
|
|
|
| 11/2/2010 |
Run |
Old Hill and Comm Ave |
Easy |
4.4 mi |
|
|
|
| 11/1/2010 |
Run |
misc |
Easy |
5.0 mi |
|
|
|
| 10/31/2010 |
Run |
Super Hero 5k |
Race |
5.0 km |
25:09 |
8:06 |
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 10/26/2010 |
Run |
Work to Home Misc |
Easy |
4.5 mi |
|
|
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 10/23/2010 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 10/22/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
|
|
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 10/18/2010 |
Run |
Coolidge Corner Loop |
Easy |
4.0 mi |
|
|
|
| 10/17/2010 |
Run |
Coolidge Corner Loop |
Easy |
5.0 mi |
|
|
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 10/10/2010 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:58:56 |
9:08 |
|
| 10/8/2010 |
Run |
Work to Home Direct |
Easy |
3.7 mi |
|
|
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 10/3/2010 |
Run |
misc |
Easy |
3.0 mi |
|
|
|
| 10/2/2010 |
Run |
Emerald Necklace |
Easy |
8.3 mi |
|
|
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 9/29/2010 |
Run |
Coolidge Corner Loop |
Easy |
3.5 mi |
|
|
|