| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2013 |
Run |
Track |
Track |
4.5 mi |
|
|
 |
| 8/4/2013 |
Run |
Reservoir x 2 |
Easy |
4.1 mi |
|
|
|
| 8/3/2013 |
Run |
Beach to Beacon 10K |
Race |
10.0 km |
53:06 |
8:33 |
|
| 7/31/2013 |
Run |
Work to Home Misc |
Easy |
9.0 mi |
|
|
|
| 7/30/2013 |
Run |
Track |
Track |
4.5 mi |
|
|
|
| 7/28/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.5 mi |
|
|
|
| 7/27/2013 |
Run |
Boston Marathon Route |
Hill |
11.0 mi |
|
|
|
| 7/26/2013 |
Run |
Copley Misc |
Easy |
4.3 mi |
|
|
|
| 7/25/2013 |
Run |
Kenmore Charlesgate loop |
Default |
6.0 mi |
|
|
|
| 7/24/2013 |
Run |
Coolidge Corner Loop |
Easy |
4.2 mi |
|
|
|
| 7/21/2013 |
Run |
Seattle |
Easy |
6.3 mi |
|
|
|
| 7/18/2013 |
Run |
Jim Kane Sugar Bowl 5 K |
Race |
5.0 km |
25:18 |
8:09 |
|
| 7/17/2013 |
Run |
Track |
Track |
4.0 mi |
|
|
|
| 7/15/2013 |
Run |
Cross Fit |
Easy |
1.0 mi |
|
|
|
| 7/12/2013 |
Run |
Work to home |
Easy |
5.0 mi |
|
|
|
| 7/10/2013 |
Run |
Work to Home Misc |
Long |
9.7 mi |
|
|
|
| 7/9/2013 |
Run |
Track |
Track |
5.0 mi |
|
|
|
| 7/7/2013 |
Run |
Summit Ave |
Hill |
5.0 mi |
|
|
|
| 7/6/2013 |
Run |
Lexington Bike Path |
Easy |
8.1 mi |
|
|
|
| 7/4/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/3/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/30/2013 |
Run |
Coolidge Corner Loop |
Hill |
3.7 mi |
|
|
|
| 6/27/2013 |
Run |
Work to home |
Hill |
6.2 mi |
|
|
|
| 6/25/2013 |
Run |
Track |
Track |
4.5 mi |
|
|
|
| 6/23/2013 |
Run |
BAA 10K |
Race |
10.0 km |
53:53 |
8:41 |
|
| 6/22/2013 |
Run |
Lexington Bike Path |
Easy |
6.0 mi |
|
|
|
| 6/20/2013 |
Run |
Corporate Challenge |
Race |
3.5 mi |
32:03 |
9:10 |
|
| 6/18/2013 |
Run |
Track |
Track |
2.4 mi |
|
|
|
| 6/17/2013 |
Run |
Cross Fit |
Easy |
1.3 mi |
|
|
|
| 6/16/2013 |
Run |
Charles Misc. |
Easy |
7.5 mi |
|
|
|
| 6/15/2013 |
Run |
Reservoir x 2 |
Easy |
4.2 mi |
|
|
|
| 6/14/2013 |
Run |
Cross Fit |
Easy |
1.5 mi |
|
|
|
| 6/13/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
| 6/10/2013 |
Run |
Pennsylvania |
Easy |
5.0 mi |
|
|
|
| 6/9/2013 |
Run |
Pennsylvania |
Easy |
4.0 mi |
|
|
|
| 6/8/2013 |
Run |
Squirrel Run |
Race |
4.1 mi |
33:58 |
8:18 |
|
| 6/5/2013 |
Run |
Ohio |
Easy |
4.0 mi |
|
|
|
| 6/2/2013 |
Run |
Covered Bridges Half Marathon |
Race |
13.1 mi |
2:02:29 |
9:21 |
|
| 5/29/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.1 mi |
|
|
|
| 5/28/2013 |
Run |
Track |
Track |
3.1 mi |
|
|
|
| 5/27/2013 |
Run |
Jamaica Pond |
Easy |
6.5 mi |
|
|
|
| 5/26/2013 |
Run |
Coolidge Corner Loop |
Easy |
5.0 mi |
|
|
|
| 5/25/2013 |
Run |
Copley and back |
Easy |
8.0 mi |
|
|
|
| 5/22/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
| 5/19/2013 |
Run |
Chestnut St Loop |
Long |
10.0 mi |
|
|
|
| 5/18/2013 |
Run |
Charles Misc. |
Easy |
7.6 mi |
|
|
|
| 5/16/2013 |
Run |
BA Race Series |
Race |
5.0 km |
26:01 |
8:23 |
|
| 5/15/2013 |
Run |
Cross Fit |
Easy |
1.0 mi |
|
|
|
| 5/14/2013 |
Run |
Track |
Track |
4.2 mi |
|
|
|
| 5/11/2013 |
Run |
Coolidge Corner Loop |
Easy |
4.5 mi |
|
|
|
| 5/8/2013 |
Run |
Charles Misc. |
Easy |
5.3 mi |
|
|
|
| 5/7/2013 |
Run |
Track |
Track |
4.4 mi |
|
|
|
| 5/4/2013 |
Run |
Scottsdale |
Easy |
3.1 mi |
|
|
|
| 5/3/2013 |
Run |
Scottsdale |
Easy |
5.2 mi |
|
|
|
| 4/30/2013 |
Run |
Track |
Hill |
4.3 mi |
|
|
|
| 4/29/2013 |
Run |
Work to home |
Easy |
4.7 mi |
|
|
|
| 4/28/2013 |
Run |
James Joyce Ramble |
Race |
10.0 km |
53:11 |
8:34 |
|
| 4/27/2013 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
|
|
|
| 4/25/2013 |
Run |
Work to home |
Easy |
4.6 mi |
|
|
|
| 4/24/2013 |
Run |
Jamaica Pond |
Easy |
7.0 mi |
|
|
|
| 4/22/2013 |
Run |
Coolidge Corner Loop |
Easy |
4.0 mi |
|
|
|
| 4/21/2013 |
Run |
natick |
Easy |
3.0 mi |
|
|
|
| 4/20/2013 |
Run |
Kenmore Loop |
Easy |
5.4 mi |
|
|
|
| 4/18/2013 |
Run |
Charles Misc. |
Long |
8.4 mi |
|
|
|
| 4/17/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 4/16/2013 |
Run |
Track |
Track |
4.0 mi |
|
|
|
| 4/14/2013 |
Run |
BAA 5k |
Race |
5.0 km |
25:30 |
8:13 |
|
| 4/13/2013 |
Run |
Coolidge Corner Loop |
Easy |
5.0 mi |
|
|
|
| 4/11/2013 |
Run |
Work to home |
Easy |
5.2 mi |
|
|
|
| 4/9/2013 |
Run |
Track |
Track |
4.0 mi |
|
|
|
| 4/7/2013 |
Run |
Cohasset by the Sea |
Race |
10.0 km |
52:35 |
8:28 |
|
| 4/6/2013 |
Run |
Coolidge Corner Loop |
Easy |
4.1 mi |
|
|
|
| 4/5/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/4/2013 |
Run |
Work to home |
Easy |
5.0 mi |
|
|
|
| 4/2/2013 |
Run |
Track |
Track |
3.5 mi |
|
|
|
| 3/30/2013 |
Run |
Jamaica Pond |
Easy |
6.0 mi |
|
|
|
| 3/29/2013 |
Run |
Work to Home Misc |
Easy |
5.0 mi |
|
|
|
| 3/28/2013 |
Run |
Copley Misc |
Easy |
3.3 mi |
|
|
|
| 3/26/2013 |
Run |
Work to home |
Easy |
6.0 mi |
|
|
|
| 3/23/2013 |
Run |
natick |
Easy |
5.0 mi |
|
|
|
| 3/21/2013 |
Run |
Work to Home Misc |
Easy |
4.2 mi |
|
|
|
| 3/17/2013 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:54:27 |
8:45 |
|
| 3/16/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.0 mi |
|
|
|
| 3/14/2013 |
Run |
Coolidge Corner Loop |
Easy |
3.5 mi |
|
|
|