Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/5/2012 Run
Track
Track 3.3 mi    
6/3/2012 Run
Covered Bridges Half Marathon
Race 13.1 mi 1:51:45 8:32
5/30/2012 Run
Work to home
Easy 4.1 mi    
5/27/2012 Run
Wellesley
Easy 10.0 mi    
5/26/2012 Run
Misc.
Easy 4.1 mi    
5/25/2012 Run
Work to home
Easy 4.6 mi    
5/23/2012 Run
Work to Home Misc
Easy 5.5 mi    
5/22/2012 Run
Track
Track 4.6 mi    
5/19/2012 Run
Charles Misc.
Easy 5.4 mi    
5/17/2012 Run
Coolidge Corner Loop
Easy 3.2 mi    
5/16/2012 Run
Reservoir x 2
Easy 4.0 mi    
5/15/2012 Run
Track
Track 4.0 mi    
5/14/2012 Run
Work to Home Misc
Easy 5.0 mi    
5/13/2012 Run
Jamaica Pond
Easy 8.6 mi    
5/12/2012 Run
Charles Misc.
Tempo 2.6 mi    
5/8/2012 Run
Track
Hill 3.5 mi    
5/7/2012 Run
Charles Misc.
Easy 4.8 mi    
5/6/2012 Run
Coolidge Corner Loop
Easy 3.5 mi    
4/28/2012 Run
Las Vegas
Easy 4.0 mi    
4/26/2012 Run
Work to home
Easy 8.1 mi    
4/23/2012 Run
Kenmore Loop
Easy 5.5 mi    
4/22/2012 Run
Coolidge Corner Loop
Easy 4.0 mi    
4/20/2012 Run
Work to home
Easy 6.0 mi    
4/19/2012 Run
Heartbreak Hill Centre St Loop
Hill 5.5 mi    
4/18/2012 Run
Charles Misc.
Easy 5.0 mi    
4/17/2012 Run
Track
Track 4.5 mi    
4/15/2012 Run
BAA 5k
Race 5.0 km 25:30 8:13
4/14/2012 Run
Reservoir x 2
Easy 5.3 mi    
4/13/2012 Run
Work to Home Misc
Easy 6.0 mi    
4/10/2012 Run
Track
Track 3.8 mi    
4/9/2012 Run
Work to Home Misc
Easy 4.5 mi    
4/7/2012 Run   Easy 7.0 mi    
4/5/2012 Run
Work to Home Misc
Easy 7.5 mi    
4/3/2012 Run
Track
Track 3.8 mi    
4/1/2012 Run
Cohasset by the Sea
Race 10.0 km 50:43 8:10
3/31/2012 Run
Coolidge Corner Loop
Easy 3.0 mi    
3/30/2012 Run
Charles Misc.
Easy 5.0 mi    
3/29/2012 Run
Copley Misc
Easy 4.0 mi    
3/26/2012 Run
Coolidge Corner Loop
Easy 3.5 mi    
3/25/2012 Run
Treadmill
Easy 4.0 mi    
3/23/2012 Run
Work to Home Misc
Easy 5.5 mi    
3/22/2012 Run
Charles Misc.
Easy 7.5 mi    
3/20/2012 Run
Charles Misc.
Easy 4.0 mi    
3/18/2012 Run
NYC Half
Race 13.1 mi 1:51:31 8:31
3/16/2012 Run
Work to Home Direct
Easy 4.2 mi    
3/14/2012 Run
misc
Easy 3.5 mi    
3/12/2012 Run
Coolidge Corner Loop
Easy 3.1 mi    
3/11/2012 Run
Jamaica Pond
Long 11.0 mi    
3/10/2012 Run
Heartbreak Hill Centre St Loop
Hill 5.8 mi    
3/7/2012 Run   Injured/Recovery 1.0 mi    
3/6/2012 Run
Work to home
Easy 4.6 mi    
3/3/2012 Run
Kenmore Charlesgate loop
Easy 6.2 mi    
2/29/2012 Run
Treadmill
Easy 3.5 mi    
2/27/2012 Run
Work to Home Direct
Easy 4.0 mi    
2/25/2012 Run
Treadmill
Easy 6.2 mi    
2/22/2012 Run
Old Hood and Comm Ave
Easy 4.5 mi    
2/21/2012 Run
Work to Home Misc
Easy 5.0 mi    
2/19/2012 Run
Jamaica Pond
Long 10.0 mi    
2/17/2012 Run
Coolidge Corner Loop
Easy 3.5 mi    
2/14/2012 Run
Coolidge Corner Loop
Easy 3.5 mi    
2/11/2012 Run
Treadmill
Easy 3.1 mi    
2/10/2012 Run
Work to home
Easy 5.0 mi    
2/8/2012 Run
Copley Misc
Easy 6.0 mi    
2/4/2012 Run
Coolidge Corner Loop
Easy 3.4 mi    
2/3/2012 Run
Work to Home Misc
Easy 5.0 mi    
1/29/2012 Run
Miami Half
Race 13.1 mi 1:49:19 8:21
1/25/2012 Run
Work to Home Misc
Easy 6.0 mi    
1/24/2012 Run
Copley Misc
Easy 4.0 mi    
1/23/2012 Run
Old Hood and Comm Ave
Easy 4.3 mi    
1/22/2012 Run
Treadmill
Easy 8.0 mi    
1/21/2012 Run
Treadmill
Interval 5.0 mi    
1/19/2012 Run
Work to Home Misc
Easy 7.2 mi    
1/18/2012 Run
Copley Misc
Easy 5.0 mi    
1/17/2012 Run
Treadmill
Interval 4.0 mi    
1/14/2012 Run
Lexington Bike Path
Long 11.0 mi    
1/13/2012 Run
Copley Misc
Easy 5.0 mi    
1/11/2012 Run
Copley Misc
Easy 8.0 mi    
1/10/2012 Run
Work to home
Easy 5.0 mi    
1/8/2012 Run
Charles Misc.
Long 14.0 mi    
1/7/2012 Run
Jamaica Pond
Easy 7.0 mi