| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2009 |
Run |
Reservoir x 2 |
Easy |
3.0 mi |
|
|
 |
| 4/16/2009 |
Run |
Chelmsford Misc |
Hill |
4.5 mi |
|
|
|
| 4/15/2009 |
Run |
Heart Break Hill Walnut |
Hill |
7.0 mi |
|
|
|
| 4/14/2009 |
Run |
Lowell |
Race |
5.0 km |
24:19 |
7:50 |
|
| 4/12/2009 |
Run |
Old Hood and Comm Ave |
Easy |
4.3 mi |
|
|
|
| 4/9/2009 |
Run |
Chelmsford Misc |
Hill |
4.5 mi |
|
|
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 4/5/2009 |
Run |
Charles: Sci Mu to Arsenal |
Long |
12.7 mi |
|
|
|
| 4/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
|
|
|
| 3/31/2009 |
Run |
Chelmsford Misc |
Hill |
4.5 mi |
|
|
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/28/2009 |
Run |
Old Hood and Comm Ave |
Hill |
4.3 mi |
|
|
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 3/22/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 3/20/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 3/18/2009 |
Run |
Chelmsford Misc |
Hill |
4.5 mi |
|
|
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 3/15/2009 |
Run |
Two Reservoirs |
Easy |
5.7 mi |
|
|
|
| 3/14/2009 |
Run |
Charles: Mass Ave to North Beacon |
Long |
11.2 mi |
|
|
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/11/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 3/8/2009 |
Run |
Kenmore Loop |
Hill |
5.3 mi |
|
|
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 10/5/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 10/4/2008 |
Run |
Charles: Full loop + River to Elliot |
Long |
20.3 mi |
|
|
|
| 10/3/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 10/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/1/2008 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 9/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 9/27/2008 |
Run |
Emerald Necklace |
Long |
11.6 mi |
|
|
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/25/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 9/24/2008 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 9/21/2008 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 9/20/2008 |
Run |
Lexington Bike Path |
Long |
20.6 mi |
|
|
|
| 9/18/2008 |
Run |
Charles: North Beacon to Weeks |
Easy |
6.6 mi |
|
|
|
| 9/17/2008 |
Run |
Charles: Weeks to SciMu |
Easy |
8.1 mi |
|
|
|
| 9/16/2008 |
Run |
Treadmill |
Interval |
4.8 mi |
|
|
|
| 9/14/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 9/13/2008 |
Run |
Reach the Beach |
Race |
3.2 mi |
|
|
|
| 9/13/2008 |
Run |
Reach the Beach |
Race |
6.2 mi |
|
|
|
| 9/12/2008 |
Run |
Reach the Beach |
Race |
6.1 mi |
|
|
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 9/8/2008 |
Run |
Kenmore Loop |
Hill |
5.3 mi |
|
|
|
| 9/7/2008 |
Run |
Charles: Weeks to SciMu |
Easy |
8.1 mi |
|
|
|
| 9/6/2008 |
Run |
Treadmill |
Injured/Recovery |
3.1 mi |
|
|
|
| 8/30/2008 |
Run |
Reservoir x 2 |
Injured/Recovery |
1.5 mi |
|
|
|
| 8/27/2008 |
Run |
Charles: Mass Ave to Weeks |
Easy |
5.1 mi |
|
|
|
| 8/26/2008 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 8/25/2008 |
Run |
Marathon Sports Misc |
Hill |
5.1 mi |
|
|
|
| 8/24/2008 |
Run |
Kenmore Loop + Cleve Circle to Comm Ave to Sutherland |
Easy |
6.3 mi |
|
|
|
| 8/21/2008 |
Run |
Heartbreak Hill Walnut + Res |
Long |
8.4 mi |
|
|
|