| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2009 |
Run |
Charles: Weeks to SciMu |
Easy |
8.1 mi |
|
|
 |
| 8/4/2009 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 8/3/2009 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
4.0 mi |
|
|
|
| 8/1/2009 |
Run |
Lexington Bike Path |
Long |
15.2 mi |
|
|
|
| 7/30/2009 |
Run |
misc |
Easy |
1.2 mi |
|
|
|
| 7/30/2009 |
Run |
BA Race Series |
Race |
4.2 mi |
34:00 |
8:06 |
|
| 7/29/2009 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 7/27/2009 |
Run |
Charles: Longfellow to BU |
Easy |
5.0 mi |
|
|
|
| 7/26/2009 |
Run |
Heartbreak Hill Centre St Loop |
Hill |
5.5 mi |
|
|
|
| 7/25/2009 |
Run |
Emerald Necklace |
Long |
10.0 mi |
|
|
|
| 7/22/2009 |
Run |
Beacon Wash Foster Res ChesnutHill Boylston Buck |
Easy |
7.1 mi |
|
|
|
| 7/21/2009 |
Run |
Beacon Harvard Comm Wash Chestnut Hill Loop |
Hill |
5.1 mi |
|
|
|
| 7/20/2009 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
4.0 mi |
|
|
|
| 7/19/2009 |
Run |
Charles: No Beacon to Longfellow |
Long |
13.2 mi |
|
|
|
| 7/16/2009 |
Run |
misc |
Easy |
5.6 mi |
|
|
|
| 7/14/2009 |
Run |
misc |
Easy |
6.8 mi |
|
|
|
| 7/13/2009 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
4.0 mi |
|
|
|
| 7/12/2009 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 7/11/2009 |
Run |
Charles: Sci Mu to Arsenal |
Long |
12.7 mi |
|
|
|
| 7/9/2009 |
Run |
Heart Break Hill Walnut |
Hill |
7.0 mi |
|
|
|
| 7/8/2009 |
Run |
Niketown Misc. |
Easy |
5.5 mi |
|
|
|
| 7/7/2009 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 7/6/2009 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
4.0 mi |
|
|
|
| 7/3/2009 |
Run |
Jamaica Pond |
Hill |
6.0 mi |
|
|
|
| 7/2/2009 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 6/30/2009 |
Run |
Old Hood and Comm Ave |
Hill |
4.3 mi |
|
|
|
| 6/29/2009 |
Run |
Res and Washington Loop |
Hill |
4.1 mi |
|
|
|
| 6/28/2009 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 6/27/2009 |
Run |
Charles from home 10 miler |
Long |
10.1 mi |
|
|
|
| 6/26/2009 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 6/25/2009 |
Run |
Corporate Challenge |
Race |
3.5 mi |
28:43 |
8:13 |
|
| 6/24/2009 |
Run |
Old Hood and Comm Ave |
Easy |
4.3 mi |
|
|
|
| 6/21/2009 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 6/20/2009 |
Run |
Charles: Mass Ave to North Beacon |
Long |
11.3 mi |
|
|
|
| 6/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/18/2009 |
Run |
BA Race Series |
Race |
5.2 mi |
42:02 |
8:05 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 6/14/2009 |
Run |
Mass Ave to BU to Home |
Long |
8.2 mi |
|
|
|
| 6/13/2009 |
Run |
Squirrel Run |
Race |
5.0 mi |
38:41 |
7:45 |
|
| 6/12/2009 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 6/11/2009 |
Run |
Old Hood and Comm Ave |
Fartlek |
4.3 mi |
|
|
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/8/2009 |
Run |
Charles: Sci Mu to River |
Easy |
7.6 mi |
|
|
|
| 6/5/2009 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 6/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/2/2009 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
4.3 mi |
|
|
|
| 6/1/2009 |
Run |
Coolidge Corner Loop |
Hill |
3.4 mi |
|
|
|
| 5/31/2009 |
Run |
Kenmore Loop |
Hill |
5.3 mi |
|
|
|
| 5/30/2009 |
Run |
Charles: Sci Mu to River |
Easy |
8.0 mi |
|
|
|
| 5/29/2009 |
Run |
Coolidge Corner Loop |
Hill |
3.4 mi |
|
|
|
| 5/28/2009 |
Run |
BA Race Series |
Race |
5.2 mi |
44:10 |
8:30 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 5/22/2009 |
Run |
Old Hill and Comm Ave |
Hill |
4.3 mi |
|
|
|
| 5/21/2009 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
4.3 mi |
|
|
|
| 5/20/2009 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 5/19/2009 |
Run |
Charles: BU to Sci Mu + BSC |
Easy |
6.3 mi |
|
|
|
| 5/18/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 5/16/2009 |
Run |
Heart Break Hill Walnut |
Hill |
7.0 mi |
|
|
|
| 5/14/2009 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 5/13/2009 |
Run |
Niketown Misc. |
Tempo |
5.5 mi |
|
|
|
| 5/12/2009 |
Run |
Kenmore Loop |
Easy |
4.5 mi |
|
|
|
| 5/11/2009 |
Run |
Charles: Mass Ave to Sci Mu |
Easy |
4.3 mi |
|
|
|
| 5/10/2009 |
Run |
Kenmore Loop |
Hill |
5.3 mi |
|
|
|
| 5/9/2009 |
Run |
Old Hood and Comm Ave |
Hill |
4.3 mi |
|
|
|
| 5/7/2009 |
Run |
Old Hood and Comm Ave |
Hill |
4.3 mi |
|
|
|
| 5/6/2009 |
Run |
Niketown Misc. |
Tempo |
4.3 mi |
|
|
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/3/2009 |
Run |
Providence WIllow Tree Half Marathon |
Race |
13.1 mi |
1:49:11 |
8:21 |
|
| 5/2/2009 |
Run |
Reservoir x 2 |
Easy |
3.0 mi |
|
|
|
| 4/30/2009 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 4/27/2009 |
Run |
Coolidge Corner Loop |
Easy |
3.4 mi |
|
|
|
| 4/26/2009 |
Run |
James Joyce Ramble |
Race |
10.0 km |
51:45 |
8:20 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 4/19/2009 |
Run |
Charles from home 14.7 miler |
Long |
14.7 mi |
|
|
|
| 4/18/2009 |
Run |
Old Hood and Comm Ave |
Easy |
4.3 mi |
|
|
|