Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/4/2010 Run
misc
Tempo 6.1 mi    
2/3/2010 Run
misc
Easy 7.1 mi    
2/1/2010 Run
Kenmore Loop
Easy 5.5 mi    
1/27/2010 Run
misc
Easy 7.1 mi    
1/26/2010 Run
Work to Home Misc
Easy 7.0 mi    
1/25/2010 Run
Treadmill
Easy 4.0 mi    
1/24/2010 Run
Marathon Course Misc
Long 12.0 mi    
1/23/2010 Run
Treadmill
Easy 3.2 mi    
1/21/2010 Run
Work to Home Misc
Easy 5.0 mi    
1/20/2010 Run
Kenmore Charlesgate loop
Easy 6.0 mi    
1/19/2010 Run
Treadmill
Easy 3.2 mi    
1/15/2010 Run
Treadmill
Easy 3.2 mi    
1/14/2010 Run
Work to Home Misc
Long 9.0 mi    
1/13/2010 Run
Work to Home Misc
Easy 6.0 mi    
1/12/2010 Run
misc
Easy 6.0 mi    
1/9/2010 Run
Marathon Course Misc
Long 11.4 mi    
1/7/2010 Run
misc
Easy 6.2 mi    
1/6/2010 Run
Work to Home Direct
Easy 3.8 mi    
1/5/2010 Run
Work to Home Misc
Easy 6.0 mi    
1/4/2010 Run
Treadmill
Easy 3.1 mi    
1/3/2010 Run
Coolidge Corner Loop
Easy 3.4 mi    
12/31/2009 Run
Treadmill
Easy 5.5 mi    
12/30/2009 Run
Treadmill
Easy 6.2 mi    
12/29/2009 Run
Treadmill
Easy 5.0 mi    
12/28/2009 Run
Treadmill
Easy 3.1 mi    
12/27/2009 Run
Home to Charles Street Loop
Long 9.0 mi    
12/26/2009 Run
Treadmill
Easy 8.0 mi    
12/23/2009 Run
Treadmill
Easy 5.2 mi    
12/21/2009 Run
Treadmill
Easy 3.2 mi    
12/20/2009 Run
Treadmill
Easy 8.0 mi    
12/17/2009 Run
Treadmill
Easy 3.7 mi    
12/16/2009 Run
misc
Easy 5.0 mi    
12/15/2009 Run
misc
Easy 5.0 mi    
12/14/2009 Run
Treadmill
Easy 3.2 mi    
12/13/2009 Run
Jingle Bell Run
Race 5.0 km 26:02 8:23
12/12/2009 Run
Kenmore Charlesgate loop
Easy 6.0 mi    
12/10/2009 Run
Treadmill
Easy 3.1 mi    
12/9/2009 Run
Treadmill
Easy 4.0 mi    
12/8/2009 Run
Work to Home Direct
Easy 3.8 mi    
12/6/2009 Run
Treadmill
Easy 4.0 mi    
12/5/2009 Run
Coolidge Corner Loop
Easy 3.1 mi    
12/4/2009 Run
Charles: Lunch loop from Mass Ave to Longellow
Easy 3.5 mi    
12/3/2009 Run
misc
Easy 6.1 mi    
12/2/2009 Run
Kenmore Charlesgate loop
Easy 6.0 mi    
11/30/2009 Run
Treadmill
Easy 4.0 mi    
11/29/2009 Run
Kenmore Charlesgate loop
Easy 6.0 mi    
11/28/2009 Run
Heartbreak Hill Centre St Loop
Hill 5.5 mi    
11/26/2009 Run
Gobble Gobble Gobble
Race 4.0 mi 34:32 8:38
11/25/2009 Run
Old Hood and Comm Ave
Easy 4.3 mi    
11/23/2009 Run
misc
Easy 5.0 mi    
11/21/2009 Run
Reservoir x 2
Easy 3.0 mi    
11/20/2009 Run
Coolidge Corner Loop
Easy 3.4 mi    
11/19/2009 Run
Treadmill
Easy 4.5 mi    
11/18/2009 Run
Kenmore Charlesgate loop
Easy 6.0 mi    
11/17/2009 Run
Treadmill
Easy 5.0 mi    
11/15/2009 Run
Charles from home 10 miler
Long 10.1 mi    
11/12/2009 Run
Work to Home Direct
Easy 3.8 mi    
11/11/2009 Run
Kenmore Loop
Easy 5.3 mi    
11/10/2009 Run
Coolidge Corner Loop
Easy 3.4 mi    
11/8/2009 Run
Old Hill and Comm Ave
Easy 4.3 mi    
11/7/2009 Run
Kenmore Charlesgate loop
Easy 6.0 mi    
11/4/2009 Run
Kenmore Loop
Easy 5.3 mi    
11/1/2009 Run
Super Hero 5k
Race 5.0 km 25:56 8:21
10/31/2009 Run
Mass Ave to BU to Home
Easy 8.2 mi    
10/29/2009 Run
Treadmill
Easy 4.0 mi    
10/27/2009 Run
Treadmill
Easy 5.0 mi    
10/26/2009 Run
Heartbreak Hill Centre St Loop
Hill 5.5 mi    
10/24/2009 Run
Old Hood and Comm Ave
Easy 4.3 mi    
10/22/2009 Run
misc
Easy 5.0 mi    
10/20/2009 Run
Treadmill
Easy 3.1 mi    
10/19/2009 Run
Treadmill
Easy 4.0 mi    
10/17/2009 Run
Old Hill and Comm Ave
Easy 4.3 mi    
10/14/2009 Run
Work to Home Direct
Easy 3.8 mi    
10/11/2009 Run
Chicago Marathon
Race 26.2 mi 3:48:46 8:44
10/6/2009 Run
Kenmore Loop
Easy 5.3 mi    
10/5/2009 Run
Old Hill and Comm Ave
Easy 4.3 mi    
10/4/2009 Run
Old Hill and Comm Ave
Easy 4.3 mi    
10/3/2009 Run
Emerald Necklace
Easy 8.0 mi    
10/1/2009 Run
Kenmore Charlesgate loop
Easy 6.0 mi    
9/29/2009 Run
misc
Easy 4.6 mi    
9/28/2009 Run
Coolidge Corner Loop
Easy 3.4 mi    
9/26/2009 Run
Charles: Sci Mu to Eliot
Long 10.2 mi    
9/25/2009 Run
Kenmore Loop
Easy 5.3 mi