| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2007 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
 |
| 3/27/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 3/28/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 3/29/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 3/31/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/1/2007 |
Run |
Charles: Weeks to SciMu |
Long |
8.0 mi |
|
|
|
| 4/2/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/4/2007 |
Run |
Treadmill |
Hill |
4.3 mi |
|
|
|
| 4/5/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 4/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/8/2007 |
Run |
Treadmill |
Long |
7.1 mi |
|
|
|
| 4/10/2007 |
Run |
Treadmill |
Interval |
6.8 mi |
|
|
|
| 4/11/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 4/12/2007 |
Run |
Treadmill |
Long |
6.3 mi |
|
|
|
| 4/14/2007 |
Run |
Heartbreak Hill Loop |
Hill |
5.3 mi |
|
|
|
| 4/15/2007 |
Run |
Treadmill |
Long |
9.0 mi |
|
|
|
| 4/17/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 4/18/2007 |
Run |
Heartbreak Hill Loop |
Tempo |
4.0 mi |
|
|
|
| 4/19/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
|
|
|
| 4/21/2007 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 4/22/2007 |
Run |
Charles: Eliot to Mass Ave |
Hill |
7.1 mi |
|
|
|
| 4/24/2007 |
Run |
Kenmore Loop |
Long |
5.3 mi |
|
|
|
| 4/25/2007 |
Run |
Treadmill |
Interval |
5.3 mi |
|
|
|
| 4/26/2007 |
Run |
Treadmill |
Long |
6.2 mi |
|
|
|
| 4/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/29/2007 |
Run |
James Joyce Ramble |
Race |
10.0 km |
50:51 |
8:12 |
|
| 4/30/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/2/2007 |
Run |
Treadmill |
Interval |
5.3 mi |
|
|
|
| 5/3/2007 |
Run |
Treadmill |
Long |
7.1 mi |
|
|
|
| 5/5/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 5/6/2007 |
Run |
Treadmill |
Long |
11.0 mi |
|
|
|
| 5/7/2007 |
Run |
Treadmill |
Long |
6.2 mi |
|
|
|
| 5/9/2007 |
Run |
Charles: Watertown to Eliot |
Long |
7.1 mi |
|
|
|
| 5/10/2007 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
| 5/12/2007 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 5/13/2007 |
Run |
Charles: Sci Mu to Arsenal |
Long |
12.6 mi |
|
|
|
| 5/14/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/16/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 5/17/2007 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 5/19/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 5/20/2007 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 5/22/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 5/23/2007 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 5/24/2007 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 5/27/2007 |
Run |
Key Bank Vermont City |
Race |
13.1 mi |
1:51:27 |
8:31 |
|
| 5/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/2/2007 |
Run |
Starlight Run Portland, OR |
Race |
5.0 km |
25:45 |
8:18 |
|
| 6/5/2007 |
Run |
Treadmill |
Long |
6.3 mi |
|
|
|
| 6/6/2007 |
Run |
Reservoir x 3 |
Easy |
4.5 mi |
|
|
|
| 6/8/2007 |
Run |
Reservoir x 2 |
Easy |
3.0 mi |
|
|
|
| 6/9/2007 |
Run |
Squirrel Run |
Race |
5.0 mi |
38:34 |
7:43 |
|
| 6/10/2007 |
Run |
Old Hood and Comm Ave |
Easy |
4.4 mi |
|
|
|
| 6/11/2007 |
Run |
Charles: Watertown to Arsenal |
Easy |
4.6 mi |
|
|
|
| 6/12/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 6/13/2007 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 6/14/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/17/2007 |
Run |
Jamaica Pond |
Easy |
5.8 mi |
|
|
|
| 6/18/2007 |
Run |
Reservoir x 3 |
Easy |
4.5 mi |
|
|
|
| 6/21/2007 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 6/22/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 6/23/2007 |
Run |
Charles: Watertown to No Beacon |
Easy |
3.1 mi |
|
|
|
| 6/24/2007 |
Run |
New Charles River Run |
Race |
7.5 mi |
1:04:43 |
8:38 |
|
| 6/26/2007 |
Run |
Lowell |
Race |
5.0 km |
25:50 |
8:19 |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/29/2007 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 7/1/2007 |
Run |
Treadmill |
Long |
9.0 mi |
|
|
|
| 7/2/2007 |
Run |
Charles: Watertown to Arsenal |
Easy |
4.6 mi |
|
|
|
| 7/4/2007 |
Run |
Reservoir x 3 |
Easy |
4.5 mi |
|
|
|
| 7/5/2007 |
Run |
Charles: Watertown to Arsenal |
Easy |
4.6 mi |
|
|
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/7/2007 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 7/8/2007 |
Run |
Charles: Mass to SciMu |
Easy |
4.0 mi |
|
|
|
| 7/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/10/2007 |
Run |
Lowell |
Race |
3.1 mi |
25:15 |
8:09 |
|
| 7/11/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 7/14/2007 |
Run |
Charles: Sci Mu to River |
Long |
7.1 mi |
|
|
|
| 7/15/2007 |
Run |
Jamaica Pond -hill |
Easy |
5.0 mi |
|
|
|
| 7/17/2007 |
Run |
Lowell |
Race |
5.0 km |
24:35 |
7:55 |
|
| 7/18/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/22/2007 |
Run |
Charles: Eliot to Mass Ave |
Long |
7.1 mi |
|
|
|
| 7/23/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 7/24/2007 |
Run |
Lowell |
Race |
3.1 mi |
24:45 |
7:58 |
|
| 7/25/2007 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 7/26/2007 |
Run |
Charles: No Beacon to Eliot |
Easy |
4.2 mi |
|
|
|
| 7/28/2007 |
Run |
Reservoir x 2 |
Interval |
3.0 mi |
|
|
|
| 7/29/2007 |
Run |
Charles: Weeks to Longfellow |
Long |
7.2 mi |
|
|
|
| 7/31/2007 |
Run |
Kenmore Loop |
Hill |
5.3 mi |
|
|
|
| 8/2/2007 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 8/3/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 8/5/2007 |
Run |
Charles: SciMu to River |
Easy |
7.1 mi |
|
|
|
| 8/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/8/2007 |
Run |
Kenmore Loop |
Easy |
5.3 mi |
|
|
|
| 8/10/2007 |
Run |
Beach Breeze to BBW |
Easy |
4.5 mi |
|
|
|
| 8/12/2007 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
58:58 |
8:26 |
|
| 8/15/2007 |
Run |
Charles: Watertown to Arsenal |
Easy |
4.6 mi |
|
|
|
| 8/16/2007 |
Run |
Kenmore Loop |
Hill |
5.3 mi |
|
|
|
| 8/17/2007 |
Run |
Reservoir x 2 |
Easy |
3.0 mi |
|
|
|
| 8/18/2007 |
Run |
Reservoir x 2 |
Easy |
3.0 mi |
|
|
|
| 8/19/2007 |
Run |
Charles: Weeks to SciMu |
Long |
8.1 mi |
|
|
|