Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/27/2011 Bike   Easy   0:45   5/2/2011 Bike   Easy   45:00   5/23/2011 Bike   Easy   45:00   8/6/2011 Bike   Easy       11/10/2011 Bike   Easy   45:00   5/10/2012 Bike Spinning Easy       9/1/2008 Swim   Mixed   1:00   9/2/2008 Swim   Mixed   0:50   9/4/2008 Swim   Mixed   1:00   9/5/2008 Swim   Mixed   1:00   3/4/2023 Swim   Mixed 1.0 mi     2/1/2012 Bar Method   Default   1:00   2/5/2012 Bar Method   Default   1:00   2/7/2012 Bar Method   Default   1:00   2/9/2012 Bar Method   Default   1:00   2/13/2012 Bar Method   Default   1:00   2/15/2012 Bar Method   Default   1:00:00   2/20/2012 Bar Method   Default   1:00:00   2/23/2012 Bar Method   Default   1:00:00   2/28/2012 Bar Method   Default   1:00:00   2/29/2012 Bar Method   Default   1:00:00   4/2/2012 Boxing/Aerobic   Default   1:00:00   2/13/2009 Downhill Skiing   Default       11/28/2008 Hiking   Default 7.0 mi     4/9/2011 Hiking   Default       8/2/2011 Hiking Alaska Default       8/3/2011 Hiking   Default       9/11/2011 Hiking Mt. Monadnock Default       1/1/2012 Hiking   Default 6.0 mi     2/12/2012 Hiking   Default 8.8 mi 3:50:00 26:18 4/30/2012 Hiking Zion Default       5/1/2012 Hiking Zion Default       5/2/2012 Hiking Bryce Default       5/3/2012 Hiking Grand Canyon Default       5/4/2012 Hiking Grand Canyon Default       5/20/2012 Hiking Mt. Monadnock Default   4:30   7/15/2012 Hiking   Default 8.5 mi     1/12/2014 Hiking Middlesex Fells Default       1/26/2014 Hiking   Default       5/30/2023 Hiking Cider mill and beaver brook Default 9.8 mi     6/1/2023 Hiking Breakneck Reservation, Sturbridge Default 4.7 mi     6/1/2023 Hiking Quinebaug Woods, Holland, MA Default 1.0 mi     6/2/2023 Hiking Blue hills Default 3.0 mi     6/4/2023 Hiking Callahan state park Default 5.5 mi     6/5/2023 Hiking Mt misery and Lincoln woods Default 7.0 mi     6/8/2023 Hiking Leadmine, sturbridge Default 5.9 mi     6/9/2023 Hiking Wachusset Default 4.7 mi     6/13/2023 Hiking Wachusset Default 6.0 mi     6/15/2023 Hiking Appleton Farms Default 5.5 mi     6/19/2023 Hiking Leominster state forest Default 9.0 mi     6/22/2023 Hiking Mount Pisgah Default 7.4 mi     6/29/2023 Hiking Mount Monadnock Default 7.0 mi     8/31/2008 Kayak   Default   0:45   7/4/2010 Kayak   Default   2:00   8/2/2011 Kayak   Default       8/7/2011 Kayak   Default       5/28/2012 Kayak   Default       3/13/2012 Pilates   Default       3/27/2009 Rock Climbing   Default       1/27/2014 Rock Climbing   Default       2/3/2014 Rock Climbing   Default       2/10/2014 Rock Climbing   Default       3/26/2007 Run Treadmill Long 6.0 mi     3/27/2007 Run Treadmill Hill 4.0 mi     3/28/2007 Run Treadmill Tempo 3.0 mi     3/29/2007 Run Treadmill Tempo 4.0 mi     3/31/2007 Run Treadmill Tempo 3.0 mi     4/1/2007 Run Charles: Weeks to SciMu Long 8.0 mi     4/2/2007 Run Treadmill Tempo 3.0 mi     4/4/2007 Run Treadmill Hill 4.3 mi     4/5/2007 Run Treadmill Tempo 4.0 mi     4/7/2007 Run Treadmill Tempo 3.0 mi     4/8/2007 Run Treadmill Long 7.1 mi     4/10/2007 Run Treadmill Interval 6.8 mi     4/11/2007 Run Treadmill Tempo 4.0 mi     4/12/2007 Run Treadmill Long 6.3 mi     4/14/2007 Run Heartbreak Hill Loop Hill 5.3 mi     4/15/2007 Run Treadmill Long 9.0 mi     4/17/2007 Run Treadmill Tempo 3.0 mi     4/18/2007 Run Heartbreak Hill Loop Tempo 4.0 mi     4/19/2007 Run Treadmill Interval 4.5 mi     4/21/2007 Run Kenmore Loop Easy 5.3 mi     4/22/2007 Run Charles: Eliot to Mass Ave Hill 7.1 mi     4/24/2007 Run Kenmore Loop Long 5.3 mi     4/25/2007 Run Treadmill Interval 5.3 mi     4/26/2007 Run Treadmill Long 6.2 mi     4/28/2007 Run Treadmill Easy 5.0 mi     4/29/2007 Run James Joyce Ramble Race 10.0 km 50:51 8:12 4/30/2007 Run Treadmill Easy 4.0 mi     5/2/2007 Run Treadmill Interval 5.3 mi     5/3/2007 Run Treadmill Long 7.1 mi     5/5/2007 Run Treadmill Tempo 3.1 mi     5/6/2007 Run Treadmill Long 11.0 mi     5/7/2007 Run Treadmill Long 6.2 mi     5/9/2007 Run Charles: Watertown to Eliot Long 7.1 mi     5/10/2007 Run Treadmill Interval 5.5 mi     5/12/2007 Run Treadmill Long 6.0 mi     5/13/2007 Run Charles: Sci Mu to Arsenal Long 12.6 mi     5/14/2007 Run Treadmill Easy 5.0 mi     5/16/2007 Run Treadmill Tempo 3.1 mi