| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
Østerådalen |
Easy |
8.0 km |
48:42 |
6:06 |
 |
| 4/14/2024 |
Run |
Mølleparken |
Easy |
14.0 km |
1:33:55 |
6:43 |
|
| 4/13/2024 |
Run |
Rebild |
Long |
20.0 km |
2:37:21 |
7:53 |
|
| 4/12/2024 |
Run |
Mølleparken and Fjord |
Easy |
13.0 km |
1:19:04 |
6:05 |
|
| 4/7/2024 |
Run |
Østerådalen |
Easy |
9.0 km |
55:55 |
6:13 |
|
| 4/6/2024 |
Run |
Norresundby |
Long |
24.0 km |
2:29:27 |
6:14 |
|
| 4/5/2024 |
Run |
Mølleparken |
Easy |
9.0 km |
57:35 |
6:24 |
|
| 4/3/2024 |
Run |
Østerådalen |
Easy |
8.0 km |
47:24 |
5:56 |
|
| 3/31/2024 |
Run |
Østerådalen |
Easy |
9.0 km |
55:00 |
6:07 |
|
| 3/30/2024 |
Run |
Rebild |
Long |
19.0 km |
2:17:53 |
7:16 |
|
| 3/29/2024 |
Run |
Mølleparken |
Easy |
8.0 km |
51:50 |
6:29 |
|
| 3/27/2024 |
Run |
Past Vegandottir |
Easy |
5.0 km |
27:37 |
5:32 |
|
| 3/26/2024 |
Run |
Fjord |
Easy |
5.0 km |
29:27 |
5:54 |
|
| 3/24/2024 |
Run |
Norresundby |
Long |
21.0 km |
2:05:35 |
5:59 |
|
| 3/23/2024 |
Run |
Copenhagen |
Easy |
7.0 km |
41:10 |
5:53 |
|
| 3/20/2024 |
Run |
Fjord |
Easy |
5.0 km |
28:48 |
5:46 |
|
| 3/17/2024 |
Run |
World's End |
Long |
16.0 km |
1:35:56 |
6:00 |
|
| 3/16/2024 |
Run |
Østerådalen |
Easy |
12.0 km |
1:12:26 |
6:03 |
|
| 3/14/2024 |
Run |
Fjord |
Easy |
7.0 km |
40:30 |
5:48 |
|
| 3/11/2024 |
Run |
Past Vegandottir |
Easy |
5.0 km |
28:03 |
5:37 |
|
| 3/8/2024 |
Run |
Fjord |
Easy |
10.0 km |
1:00:19 |
6:02 |
|
| 3/5/2024 |
Run |
Mølleparken |
Easy |
11.0 km |
1:10:15 |
6:24 |
|
| 3/3/2024 |
Run |
Rebild Bakker |
Long |
23.0 km |
3:07:16 |
8:09 |
|
| 3/2/2024 |
Run |
Mølleparken |
Easy |
8.0 km |
52:12 |
6:32 |
|
| 3/1/2024 |
Run |
Mølleparken |
Hill |
11.0 km |
1:08:59 |
6:17 |
|
| 2/28/2024 |
Run |
Mølleparken |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 2/25/2024 |
Run |
Aalborg |
Long |
23.0 km |
2:29:08 |
6:30 |
|
| 2/24/2024 |
Run |
Østerådalen |
Easy |
8.0 km |
51:33 |
6:27 |
|
| 2/23/2024 |
Run |
Treadmill |
Easy |
6.0 km |
36:03 |
6:01 |
|
| 2/21/2024 |
Run |
Eternitten |
Easy |
6.0 km |
36:13 |
6:03 |
|
| 2/20/2024 |
Run |
Mølleparken |
Easy |
7.0 km |
44:22 |
6:21 |
|
| 2/18/2024 |
Run |
Østerådalen |
Easy |
7.0 km |
48:13 |
6:54 |
|
| 2/17/2024 |
Run |
Rebild |
Long |
20.0 km |
2:41:06 |
8:04 |
|
| 2/16/2024 |
Run |
Treadmill |
Easy |
5.0 km |
30:05 |
6:01 |
|
| 2/14/2024 |
Run |
Fjord |
Easy |
5.0 km |
29:48 |
5:58 |
|
| 2/13/2024 |
Run |
Fjord |
Easy |
8.0 km |
49:47 |
6:14 |
|
| 2/11/2024 |
Run |
Golfparken - Mølleparken |
Long |
20.0 km |
2:21:53 |
7:06 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
6.0 km |
36:52 |
6:09 |
|
| 2/9/2024 |
Weights |
|
|
|
31:24 |
|
|
| 2/9/2024 |
Elliptical |
|
Default |
|
5:00 |
|
|
| 2/7/2024 |
Run |
Fjord |
Easy |
7.0 km |
42:04 |
6:01 |
|
| 2/5/2024 |
Run |
Østerådalen |
Easy |
7.0 km |
42:37 |
6:06 |
|
| 2/3/2024 |
Run |
Rebild |
Long |
18.0 km |
2:17:32 |
7:39 |
|
| 2/2/2024 |
Run |
To/from work |
Easy |
11.7 km |
1:14:08 |
6:21 |
|
| 1/28/2024 |
Run |
Rebild Bakker |
Long |
16.5 km |
2:02:55 |
7:27 |
|
| 1/27/2024 |
Run |
Mølleparken |
Easy |
5.0 km |
31:14 |
6:15 |
|
| 1/26/2024 |
Run |
Treadmill |
Easy |
5.0 km |
30:27 |
6:06 |
|
| 1/25/2024 |
Run |
Mølleparken |
Hill |
10.0 km |
1:06:50 |
6:41 |
|
| 1/21/2024 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:06 |
6:01 |
|
| 1/20/2024 |
Run |
Mølleparken |
Hill |
13.0 km |
1:28:07 |
6:47 |
|
| 1/17/2024 |
Run |
Treadmill |
Easy |
5.0 km |
29:43 |
5:57 |
|
| 1/14/2024 |
Run |
Mølleparken |
Hill |
10.4 km |
1:12:01 |
6:56 |
|
| 1/13/2024 |
Run |
Past Vegandottir |
Easy |
7.1 km |
43:51 |
6:11 |
|
| 1/12/2024 |
Run |
Treadmill |
Interval |
6.0 km |
32:38 |
5:27 |
|
| 1/10/2024 |
Run |
Treadmill |
Easy |
5.0 km |
29:58 |
6:00 |
|
| 1/7/2024 |
Run |
To Hampstead Heath |
Easy |
10.0 km |
1:04:15 |
6:26 |
|
| 1/6/2024 |
Run |
To Victoria Park |
Easy |
9.2 km |
56:43 |
6:10 |
|
| 1/2/2024 |
Run |
Woodstock |
Easy |
5.3 km |
30:59 |
5:54 |
|
| 12/31/2023 |
Run |
Overlook mountain |
Hill |
6.0 km |
58:56 |
9:50 |
|
| 12/31/2023 |
Run |
Woodstock |
Easy |
7.0 km |
41:52 |
5:59 |
|
| 12/26/2023 |
Run |
Dronfield |
Easy |
9.0 km |
56:47 |
6:19 |
|
| 12/24/2023 |
Run |
Dronfield |
Easy |
8.0 km |
1:10:12 |
8:47 |
|
| 12/22/2023 |
Run |
Dronfield |
Easy |
4.0 km |
35:03 |
8:46 |
|
| 12/20/2023 |
Run |
østre anlæg |
Easy |
5.0 km |
29:39 |
5:56 |
|
| 12/17/2023 |
Strength |
|
Default |
|
45:00 |
|
|
| 12/17/2023 |
Stair climber |
|
Default |
|
5:00 |
|
|
| 12/16/2023 |
Run |
Past Vegandottir |
Easy |
5.0 km |
30:13 |
6:03 |
|
| 12/15/2023 |
Run |
østre anlæg |
Easy |
5.0 km |
28:42 |
5:45 |
|
| 12/11/2023 |
Run |
Treadmill |
Interval |
6.0 km |
33:48 |
5:38 |
|
| 12/9/2023 |
Run |
To favourite place |
Easy |
8.0 km |
53:29 |
6:42 |
|
| 12/7/2023 |
Run |
Treadmill |
Easy |
5.0 km |
30:03 |
6:01 |
|
| 12/7/2023 |
Stair climber |
|
Default |
40.0 m |
10:00 |
4:10:00 |
|
| 12/2/2023 |
Run |
Treadmill |
Easy |
5.0 km |
30:45 |
6:09 |
|
| 11/27/2023 |
Run |
Vejgaard |
Easy |
5.0 km |
30:10 |
6:02 |
|
| 11/18/2023 |
Run |
Mølleparken |
Easy |
8.0 km |
51:26 |
6:26 |
|
| 11/17/2023 |
Run |
Fjord |
Easy |
6.0 km |
35:37 |
5:57 |
|
| 11/12/2023 |
Run |
NYC |
Easy |
8.0 km |
45:51 |
5:44 |
|
| 11/6/2023 |
Run |
Fjord |
Easy |
5.0 km |
29:04 |
5:49 |
|
| 11/4/2023 |
Run |
Østerådalen |
Easy |
7.0 km |
40:46 |
5:50 |
|
| 11/3/2023 |
Run |
Past Vegandottir |
Easy |
5.0 km |
30:03 |
6:01 |
|
| 10/23/2023 |
Run |
Past Vegandottir |
Easy |
6.0 km |
33:34 |
5:36 |
|
| 10/20/2023 |
Run |
Vienna |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 10/15/2023 |
Run |
Vienna |
Easy |
5.5 km |
32:10 |
5:51 |
|
| 10/7/2023 |
Run |
Mølleparken |
Easy |
8.0 km |
53:28 |
6:41 |
|
| 9/24/2023 |
Run |
HCA marathon |
Race |
42.2 km |
3:53:44 |
5:33 |
|
| 9/23/2023 |
Run |
Past Vegandottir |
Easy |
3.3 km |
20:00 |
6:04 |
|
| 9/22/2023 |
Run |
Past Vegandottir |
Easy |
5.0 km |
27:47 |
5:34 |
|
| 9/20/2023 |
Run |
Past Vegandottir |
Easy |
5.0 km |
27:28 |
5:30 |
|
| 9/17/2023 |
Run |
Sheffield |
Long |
16.0 km |
1:34:20 |
5:54 |
|
| 9/16/2023 |
Run |
Sheffield |
Easy |
9.0 km |
51:20 |
5:43 |
|
| 9/14/2023 |
Run |
Sheffield |
Easy |
10.0 km |
1:01:27 |
6:09 |
|
| 9/11/2023 |
Run |
Sheffield |
Easy |
5.0 km |
31:27 |
6:18 |
|
| 9/9/2023 |
Run |
Bakewell |
Long |
28.0 km |
2:47:17 |
5:59 |
|
| 9/8/2023 |
Run |
Past Vegandottir |
Easy |
5.0 km |
28:29 |
5:42 |
|
| 9/7/2023 |
Run |
Fjord and vestby |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 9/5/2023 |
Run |
Østerådalen |
Interval |
8.0 km |
42:22 |
5:18 |
|
| 9/4/2023 |
Run |
Østerådalen |
Steady |
8.0 km |
43:43 |
5:28 |
|
| 9/2/2023 |
Run |
|
Long |
32.0 km |
3:10:58 |
5:59 |
|
| 9/1/2023 |
Run |
Østerådalen |
Easy |
7.0 km |
42:28 |
6:04 |
|
| 8/31/2023 |
Run |
|
Tempo |
8.0 km |
42:14 |
5:17 |
|
|