| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2023 |
Run |
|
Default |
20.0 mi |
3:27:26 |
10:22 |
 |
| 10/15/2023 |
Run |
|
Default |
19.0 mi |
3:34:02 |
11:16 |
|
| 11/6/2022 |
Run |
|
Race |
26.2 mi |
5:40:15 |
12:59 |
|
| 10/24/2021 |
Run |
|
Default |
18.0 mi |
3:22:28 |
11:15 |
|
| 10/21/2021 |
Run |
|
Default |
5.5 mi |
54:07 |
9:51 |
|
| 10/19/2021 |
Run |
|
Default |
6.0 mi |
53:35 |
8:55 |
|
| 10/17/2021 |
Run |
|
Default |
11.2 mi |
1:34:42 |
8:30 |
|
| 10/14/2021 |
Run |
|
Default |
5.6 mi |
53:15 |
9:36 |
|
| 10/12/2021 |
Run |
|
Default |
5.0 mi |
43:55 |
8:46 |
|
| 10/10/2021 |
Run |
|
Default |
19.0 mi |
3:35:02 |
11:20 |
|
| 10/7/2021 |
Run |
|
Default |
6.3 mi |
54:10 |
8:36 |
|
| 10/5/2021 |
Run |
|
Default |
5.0 mi |
45:05 |
9:00 |
|
| 9/28/2021 |
Run |
|
Default |
17.0 mi |
2:52:07 |
10:08 |
|
| 9/25/2021 |
Run |
|
Default |
14.3 mi |
2:00:47 |
8:29 |
|
| 9/23/2021 |
Run |
|
Default |
4.2 mi |
34:31 |
8:14 |
|
| 9/18/2021 |
Run |
|
Default |
14.0 mi |
2:15:09 |
9:39 |
|
| 9/16/2021 |
Run |
|
Default |
6.2 mi |
54:31 |
8:48 |
|
| 9/11/2021 |
Run |
|
Default |
15.5 mi |
2:13:12 |
8:36 |
|
| 9/9/2021 |
Run |
|
Default |
5.0 mi |
47:47 |
9:34 |
|
| 9/8/2021 |
Run |
|
Default |
6.5 mi |
56:43 |
8:44 |
|
| 9/4/2021 |
Run |
|
Default |
13.1 mi |
1:57:40 |
8:59 |
|
| 9/2/2021 |
Run |
|
Default |
6.5 mi |
1:08:48 |
10:36 |
|
| 9/1/2021 |
Run |
|
Default |
6.5 mi |
59:08 |
9:06 |
|
| 8/28/2021 |
Run |
|
Default |
11.0 mi |
1:41:24 |
9:14 |
|
| 8/26/2021 |
Run |
|
Default |
5.0 mi |
40:37 |
8:08 |
|
| 8/24/2021 |
Run |
|
Default |
5.0 mi |
41:45 |
8:22 |
|
| 8/22/2021 |
Run |
|
Default |
5.0 mi |
43:35 |
8:43 |
|
| 8/17/2021 |
Run |
|
Default |
5.6 mi |
50:48 |
9:10 |
|
| 8/14/2021 |
Run |
|
Default |
12.0 mi |
1:51:16 |
9:16 |
|
| 8/12/2021 |
Run |
|
Default |
5.0 mi |
42:09 |
8:24 |
|
| 8/11/2021 |
Run |
|
Default |
5.0 mi |
39:58 |
8:00 |
|
| 8/8/2021 |
Run |
|
Default |
12.2 mi |
2:24:06 |
11:48 |
|
| 8/7/2021 |
Run |
|
Default |
6.5 mi |
59:32 |
9:10 |
|
| 8/5/2021 |
Run |
|
Default |
5.3 mi |
52:12 |
9:54 |
|
| 7/31/2021 |
Run |
|
Default |
10.5 mi |
1:39:38 |
9:30 |
|
| 7/29/2021 |
Run |
|
Default |
5.5 mi |
51:38 |
9:24 |
|
| 7/27/2021 |
Run |
|
Default |
6.5 mi |
1:02:06 |
9:34 |
|
| 7/24/2021 |
Run |
|
Default |
9.0 mi |
1:25:03 |
9:27 |
|
| 7/22/2021 |
Run |
|
Default |
4.3 mi |
53:28 |
12:30 |
|
| 7/20/2021 |
Run |
|
Default |
7.0 mi |
1:02:22 |
8:55 |
|
| 7/17/2021 |
Run |
|
Default |
8.1 mi |
1:17:25 |
9:37 |
|
| 7/15/2021 |
Run |
|
Default |
5.4 mi |
57:50 |
10:43 |
|
| 7/13/2021 |
Run |
|
Default |
6.6 mi |
57:35 |
8:44 |
|
| 7/10/2021 |
Run |
|
Default |
9.0 mi |
1:24:47 |
9:26 |
|
| 7/8/2021 |
Run |
|
Default |
7.0 mi |
1:06:45 |
9:33 |
|
| 7/6/2021 |
Run |
|
Default |
6.0 mi |
50:42 |
8:27 |
|
| 7/4/2021 |
Run |
|
Default |
6.2 mi |
1:00:27 |
9:45 |
|
| 7/1/2021 |
Run |
|
Default |
5.0 mi |
49:24 |
9:53 |
|
| 6/26/2021 |
Run |
|
Default |
11.0 mi |
1:33:36 |
8:31 |
|
| 6/25/2021 |
Run |
|
Default |
4.3 mi |
37:40 |
8:52 |
|
| 6/19/2021 |
Run |
|
Default |
8.1 mi |
1:33:03 |
11:33 |
|
| 6/17/2021 |
Run |
|
Default |
5.3 mi |
51:39 |
9:48 |
|
| 6/9/2021 |
Run |
|
Default |
4.4 mi |
40:42 |
9:22 |
|
| 6/8/2021 |
Run |
|
Default |
5.0 mi |
43:40 |
8:45 |
|
| 6/1/2021 |
Run |
|
Default |
5.0 mi |
42:56 |
8:35 |
|
| 5/22/2021 |
Run |
|
Default |
15.9 mi |
3:58:38 |
15:02 |
|
| 5/20/2021 |
Run |
|
Default |
5.6 mi |
59:34 |
10:42 |
|
| 5/15/2021 |
Run |
|
Default |
10.3 mi |
1:55:31 |
11:13 |
|
| 5/13/2021 |
Run |
|
Default |
4.5 mi |
43:18 |
9:35 |
|
| 5/8/2021 |
Run |
|
Default |
7.0 mi |
1:37:29 |
13:55 |
|
| 4/29/2021 |
Run |
|
Default |
5.0 mi |
1:02:20 |
12:27 |
|
| 4/25/2021 |
Run |
|
Default |
10.5 mi |
2:39:05 |
15:06 |
|
| 4/22/2021 |
Run |
|
Default |
5.0 mi |
47:26 |
9:30 |
|
| 4/18/2021 |
Run |
|
Default |
11.0 mi |
2:09:04 |
11:44 |
|
| 4/17/2021 |
Run |
|
Default |
5.0 mi |
47:40 |
9:31 |
|
| 4/4/2021 |
Run |
|
Default |
10.5 mi |
2:20:47 |
13:23 |
|
| 4/1/2021 |
Run |
|
Default |
5.0 mi |
42:39 |
8:32 |
|
| 3/27/2021 |
Run |
|
Default |
15.4 mi |
2:51:32 |
11:08 |
|
| 3/20/2021 |
Run |
|
Default |
9.2 mi |
1:47:05 |
11:40 |
|
| 3/14/2021 |
Run |
|
Default |
8.6 mi |
2:13:02 |
15:29 |
|
| 3/6/2021 |
Run |
|
Default |
8.5 mi |
1:39:44 |
11:42 |
|
| 3/4/2021 |
Run |
|
Default |
5.0 mi |
52:10 |
10:27 |
|
| 2/20/2021 |
Run |
|
Default |
10.5 mi |
1:39:04 |
9:27 |
|
| 2/11/2021 |
Run |
|
Default |
4.5 mi |
49:48 |
11:00 |
|
| 2/7/2021 |
Run |
|
Default |
10.7 mi |
2:46:50 |
15:36 |
|
| 2/4/2021 |
Run |
|
Default |
4.8 mi |
52:47 |
11:07 |
|
| 1/31/2021 |
Run |
|
Default |
8.2 mi |
1:17:39 |
9:29 |
|
| 1/10/2021 |
Run |
|
Default |
7.8 mi |
1:35:47 |
12:22 |
|
| 12/31/2020 |
Run |
|
Default |
11.7 mi |
2:58:35 |
15:16 |
|
| 12/27/2020 |
Run |
|
Default |
15.4 mi |
3:02:13 |
11:51 |
|
| 12/23/2020 |
Run |
|
Default |
8.3 mi |
1:22:33 |
9:55 |
|
| 12/20/2020 |
Run |
|
Default |
10.5 mi |
2:06:18 |
12:02 |
|
| 12/15/2020 |
Run |
|
Default |
6.5 mi |
1:01:12 |
9:25 |
|
| 12/13/2020 |
Run |
|
Default |
8.5 mi |
1:24:31 |
9:56 |
|
| 12/10/2020 |
Run |
|
Default |
4.5 mi |
42:00 |
9:19 |
|
| 12/5/2020 |
Run |
|
Default |
10.3 mi |
1:33:32 |
9:08 |
|
| 12/4/2020 |
Run |
|
Default |
5.0 mi |
46:37 |
9:18 |
|
| 11/29/2020 |
Run |
|
Default |
6.9 mi |
1:13:07 |
10:38 |
|
| 11/26/2020 |
Run |
|
Default |
5.0 mi |
43:10 |
8:36 |
|
| 11/25/2020 |
Run |
|
Default |
6.0 mi |
51:53 |
8:39 |
|
| 11/21/2020 |
Run |
|
Default |
8.0 mi |
1:33:49 |
11:41 |
|
| 11/19/2020 |
Run |
|
Default |
4.0 mi |
35:38 |
8:52 |
|
| 11/17/2020 |
Run |
|
Default |
4.0 mi |
37:04 |
9:15 |
|
| 11/14/2020 |
Run |
|
Default |
9.4 mi |
1:33:01 |
9:54 |
|
| 11/13/2020 |
Run |
|
Default |
7.5 mi |
1:09:20 |
9:14 |
|
| 11/7/2020 |
Run |
|
Default |
5.8 mi |
1:22:11 |
14:11 |
|
| 11/1/2020 |
Run |
|
Race |
26.4 mi |
6:02:49 |
13:45 |
|
| 10/25/2020 |
Run |
|
Default |
10.6 mi |
2:45:05 |
15:38 |
|
| 10/23/2020 |
Run |
|
Default |
8.0 mi |
1:14:47 |
9:21 |
|
| 10/18/2020 |
Run |
|
Default |
11.0 mi |
1:50:12 |
10:02 |
|
|