Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/25/2010 Run   Default 1.0 mi 8:00 8:00 7/12/2010 Run   Default 2.4 mi 19:16 7:54 7/12/2010 Run   Default 2.5 mi 19:55 8:06 7/30/2010 Run Cascades Lake Relay Race 3.9 mi 32:31 8:25 7/31/2010 Run Cascades Lake Relay Race 4.2 mi 39:29 9:25 8/24/2010 Run   Default 5.0 mi 38:23 7:41 7/19/2010 Run   Default 5.0 mi 38:26 7:42 7/31/2010 Run Cascades Lake Relay Race 5.2 mi 43:31 8:22 7/31/2010 Run Cascades Lake Relay Race 5.3 mi 48:26 9:09 7/31/2010 Run Cascades Lake Relay Race 5.5 mi 50:18 9:08 8/22/2010 Run   Default 5.9 mi 57:47 9:50 8/11/2010 Run   Default 6.0 mi 44:26 7:25 7/31/2010 Run Cascades Lake Relay Race 6.0 mi 55:56 9:16 8/21/2010 Run   Default 6.6 mi 54:39 8:17 7/11/2010 Run   Default 7.0 mi 53:50 7:42 7/15/2010 Run   Default 7.0 mi 52:54 7:34 7/18/2010 Run   Default 7.0 mi 53:44 7:41 7/21/2010 Run   Default 7.0 mi 52:05 7:27 7/25/2010 Run   Default 7.0 mi 53:21 7:38 8/6/2010 Run   Default 7.0 mi 52:32 7:31 9/5/2010 Run   Default 7.0 mi 1:02:35 8:57 7/30/2010 Run Cascades Lake Relay Race 7.4 mi 1:01:17 8:19 7/30/2010 Run Cascades Lake Relay Race 7.6 mi 1:03:10 8:21 7/24/2010 Run   Default 10.0 mi 1:25:05 8:31 7/10/2010 Run   Default 11.0 mi 1:25:34 7:47 8/15/2010 Run AFC Race 13.2 mi 1:35:13 7:12 7/17/2010 Run   Default 16.0 mi 2:10:05 8:08