Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/3/2009 Bike   Default 3.6 mi 16:06 4:32
5/4/2009 Bike   Default 5.0 mi 18:47 3:48
6/28/2009 Bike   Default 9.5 mi 1:01:43 6:29
7/3/2009 Bike
Carmel Country Road
Default 22.3 mi 1:31:30 4:06
6/22/2013 No name   Default 0.1 mi    
6/22/2009 Run   Easy 4.0 mi 32:50 8:13
6/30/2009 Run   Easy 1.7 mi 15:08 8:55
7/7/2009 Run   Easy 1.7 mi 14:42 8:45
8/8/2009 Run   Easy 2.0 mi 23:30 11:45
8/8/2009 Run   Easy 2.0 mi 23:29 11:45
8/11/2009 Run   Easy 3.0 mi 37:21 12:27
8/25/2009 Run   Easy 2.3 mi 21:00 9:20
6/11/2009 Run
Steve's Summer Series
Hill 7.0 mi 56:39 8:06
4/12/2011 Run   Interval 0.6 mi 3:33 6:27
4/12/2011 Run   Interval 0.5 mi 3:06 5:51
4/12/2011 Run   Interval 0.5 mi 3:18 6:22
4/12/2011 Run   Interval 0.5 mi 3:26 6:29
4/12/2011 Run   Interval 0.6 mi 3:42 6:44
4/12/2011 Run   Interval 0.5 mi 3:23 6:16
4/12/2011 Run   Interval 0.5 mi 3:13 6:04
7/4/2008 Run
Coronado 15k
Race 9.6 mi 1:12:46 7:37
8/17/2008 Run
AFC
Race 13.4 mi 1:46:05 7:54
10/12/2008 Run
Long Beach Half Marathon
Race 13.3 mi 1:41:48 7:40
2/1/2009 Run
Surf City Half
Race 13.2 mi 1:36:43 7:21
2/8/2009 Run   Race 13.2 mi 1:40:47 7:38
5/31/2009 Run   Race 26.4 mi 3:28:16 7:54
7/4/2009 Run
Coronado 15k
Race 9.5 mi 1:06:44 7:02
8/16/2009 Run
AFC
Race 13.3 mi 1:38:26 7:26
9/19/2009 Run
Heartbreak Ridge Half Marathon
Race 13.2 mi 1:43:15 7:51
11/26/2009 Run   Race 5.0 km 19:50 6:24
12/6/2009 Run
RNR Las Vegas
Race 26.4 mi 3:33:10 8:05
7/30/2010 Run
Cascades Lake Relay
Race 7.6 mi 1:03:10 8:21
7/30/2010 Run
Cascades Lake Relay
Race 3.9 mi 32:31 8:25
7/30/2010 Run
Cascades Lake Relay
Race 7.4 mi 1:01:17 8:19
7/31/2010 Run
Cascades Lake Relay
Race 4.2 mi 39:29 9:25
7/31/2010 Run
Cascades Lake Relay
Race 5.3 mi 48:26 9:09
7/31/2010 Run
Cascades Lake Relay
Race 5.5 mi 50:18 9:08
7/31/2010 Run
Cascades Lake Relay
Race 6.0 mi 55:56 9:16
7/31/2010 Run
Cascades Lake Relay
Race 5.2 mi 43:31 8:22
8/15/2010 Run
AFC
Race 13.2 mi 1:35:13 7:12
12/5/2010 Run
RNR Las Vegas
Race 26.3 mi 3:44:55 8:33
8/21/2011 Run
AFC
Race 13.4 mi 1:34:17 7:04
10/1/2011 Run
St. George Marathon
Race 26.3 mi 3:25:24 7:49
3/3/2012 Run
Sue Krenn
Race 9.5 mi 1:08:08 7:12
6/3/2012 Run
RNR San Diego
Race 26.5 mi 3:28:46 7:54
8/19/2012 Run
AFC
Race 13.3 mi 1:38:23 7:25
9/8/2012 Run
Heartbreak Ridge Half
Race 13.2 mi 1:46:18 8:05
10/7/2012 Run
Chicago Marathon
Race 26.5 mi 3:20:52 7:36
10/28/2012 Run
Lake Hodges 50K
Race 31.9 mi 5:36:58 10:33
3/10/2013 Run
SD Half Marathon
Race 13.3 mi 1:35:01 7:09
5/26/2013 Run
Ojai Mountains2Beach
Race 26.3 mi 3:20:22 7:38
8/18/2013 Run
AFC
Race 13.3 mi 1:36:12 7:15
11/3/2013 Run
NYC Marathon
Race 26.5 mi 3:25:30 7:45
1/18/2014 Run
San Diego 50
Race 50.7 mi 11:28:14 13:35
6/1/2014 Run
RnR Half Marathon San Diego
Race 13.3 mi 1:39:44 7:30
8/17/2014 Run   Race 13.4 mi 1:43:48 7:45
11/27/2014 Run
Thanksgiving 10 Mile AZ
Race 9.9 mi 1:10:42 7:08
9/6/2015 Run
The Rut 2015
Race 0.4 mi 10:10 25:26
9/6/2015 Run
The Rut 2015
Race 30.8 mi 10:54:10 21:14
4/23/2016 Run   Race 4.2 mi 29:41 7:06
6/5/2016 Run   Race 13.2 mi 1:35:40 7:15
9/4/2016 Run
Rut 2016 PLAN B
Race 27.2 mi 6:46:58 14:58
6/4/2017 Run   Race 26.6 mi 3:47:49 8:35
7/4/2017 Run   Race 6.3 mi 43:25 6:55
9/3/2017 Run
The Rut 2015
Race 31.3 mi 10:49:57 20:47
9/5/2020 Run   Race 9.9 mi 4:09:18 25:19
11/1/2020 Run   Race 26.4 mi 6:02:49 13:45
11/6/2022 Run   Race 26.2 mi 5:40:15 12:59
3/24/2008 Run   Default 0.4 mi 2:50 7:28
3/24/2008 Run   Default 6.0 mi 46:32 7:45
3/27/2008 Run   Default 1.3 mi 11:24 8:55
3/27/2008 Run   Default 7.5 mi 59:07 7:53
3/29/2008 Run   Default 14.0 mi 1:50:42 7:55
4/1/2008 Run   Default 0.6 mi 4:34 7:16
4/1/2008 Run   Default 0.6 mi 3:46 6:52
4/1/2008 Run   Default 0.6 mi 4:19 7:27
4/1/2008 Run   Default 0.6 mi 3:48 6:55
4/1/2008 Run   Default 0.6 mi 4:47 7:37
4/2/2008 Run   Default 3.7 mi 35:52 9:38
4/3/2008 Run   Default 6.0 mi 48:38 8:07
4/5/2008 Run   Default 15.9 mi 2:08:57 8:06
4/7/2008 Run   Default 6.3 mi 50:40 8:02
4/7/2008 Run   Default 1.3 mi 11:45 9:12
4/8/2008 Run   Default 6.1 mi 47:40 7:52
4/10/2008 Run   Default 5.5 mi 43:07 7:53
4/12/2008 Run   Default 16.8 mi 2:24:24 8:36
4/19/2008 Run   Default 3.2 mi 25:29 8:00
4/19/2008 Run   Default 3.0 mi 27:32 9:11
4/21/2008 Run   Default 5.8 mi 43:17 7:31
4/22/2008 Run   Default 6.1 mi 47:49 7:55
4/24/2008 Run   Default 6.5 mi 51:12 7:56
4/26/2008 Run   Default 20.1 mi 2:50:57 8:30
4/29/2008 Run   Default 6.8 mi 53:03 7:52
4/30/2008 Run   Default 5.4 mi 43:09 8:01
5/1/2008 Run   Default 6.5 mi 52:32 8:03
5/3/2008 Run   Default 16.2 mi 2:10:18 8:04
5/6/2008 Run   Default 6.8 mi 52:51 7:44
5/7/2008 Run   Default 6.0 mi 48:39 8:07
5/10/2008 Run   Default 22.1 mi 3:06:25 8:26
5/12/2008 Run   Default 6.0 mi 45:55 7:40