| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
Tar Chip 3 miler |
Easy |
2.9 mi |
29:19 |
10:03 |
 |
| 9/22/2010 |
Run |
Tar Chip 3 miler |
Easy |
2.8 mi |
29:04 |
10:26 |
|
| 9/20/2010 |
Run |
Tar Chip |
Easy |
5.2 mi |
54:03 |
10:19 |
|
| 9/19/2010 |
Run |
Tar Chip 6 miler |
Long |
6.0 mi |
58:52 |
9:48 |
|
| 9/17/2010 |
Run |
Tar Chip 3 miler |
Easy |
2.9 mi |
29:12 |
10:11 |
|
| 9/15/2010 |
Run |
Tar Chip 3 miler |
Easy |
2.9 mi |
29:30 |
10:11 |
|
| 9/13/2010 |
Run |
Tar Chip 3 miler |
Easy |
2.9 mi |
30:01 |
10:15 |
|
| 9/10/2010 |
Run |
Tar Chip 3 miler |
Easy |
3.0 mi |
28:59 |
9:36 |
|
| 9/8/2010 |
Run |
Tar Chip 3 miler |
Easy |
2.9 mi |
28:59 |
9:58 |
|
| 9/6/2010 |
Run |
Cadillac Labor Day 10K |
Race |
6.3 mi |
58:40 |
9:24 |
|
| 9/3/2010 |
Run |
Tar Chip 3 miler |
Easy |
2.8 mi |
29:06 |
10:22 |
|
| 9/1/2010 |
Run |
Tar Chip 3 miler |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 8/31/2010 |
Run |
Tar Chip 3 miler |
Easy |
2.9 mi |
29:22 |
10:12 |
|
| 8/28/2010 |
Run |
Ok Park |
Easy |
3.6 mi |
1:01:43 |
17:12 |
|
| 8/27/2010 |
Run |
Tar Chip 6 miler |
Long |
6.0 mi |
1:02:52 |
10:29 |
|
| 8/25/2010 |
Run |
Tar Chip 3 miler |
Easy |
2.8 mi |
29:42 |
10:28 |
|
| 8/22/2010 |
Run |
Tar Chip 3 miler |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 8/20/2010 |
Run |
Tar Chip 10 miler |
Long |
10.0 mi |
1:49:14 |
10:56 |
|
| 8/18/2010 |
Run |
Tar Chip 3 miler |
Easy |
2.9 mi |
29:34 |
10:14 |
|
| 8/16/2010 |
Run |
Tar Chip 3 miler |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/14/2010 |
Run |
Crystal Lake Team Marathon |
Race |
4.9 mi |
50:43 |
10:21 |
|
| 8/14/2010 |
Run |
Crystal Lake Team Marathon |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 8/7/2010 |
Run |
Tar Chip 10 miler |
Long |
8.3 mi |
1:33:45 |
11:15 |
|
| 8/4/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
54:56 |
10:58 |
|
| 8/2/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 8/1/2010 |
Run |
Tar Chip 6 miler |
Long |
6.0 mi |
59:40 |
9:57 |
|
| 7/30/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:05 |
10:00 |
|
| 7/29/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:45 |
10:20 |
|
| 7/26/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:48 |
10:33 |
|
| 7/25/2010 |
Run |
Tar Chip 10 miler |
Long |
10.0 mi |
1:43:11 |
10:20 |
|
| 7/23/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
49:33 |
9:53 |
|
| 7/21/2010 |
Run |
Lake Cadillac |
Easy |
6.9 mi |
1:17:18 |
11:15 |
|
| 7/19/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:49 |
10:08 |
|
| 7/18/2010 |
Run |
Tar Chip |
Easy |
2.8 mi |
50:39 |
18:02 |
|
| 7/16/2010 |
Run |
Tar Chip 10 miler |
Long |
10.0 mi |
1:46:57 |
10:42 |
|
| 7/14/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:53 |
10:35 |
|
| 7/12/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:56 |
10:11 |
|
| 7/10/2010 |
Run |
Cherry Festival Meijer Festival of Races 15K |
Race |
9.4 mi |
1:35:05 |
10:11 |
|
| 7/7/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
55:42 |
11:09 |
|
| 7/5/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
55:05 |
11:00 |
|
| 7/3/2010 |
Run |
Lake City Greatest Fourth in the North 10K |
Race |
6.3 mi |
1:00:25 |
9:38 |
|
| 7/3/2010 |
Run |
Lake City Greatest Fourth in the North 10K |
Easy |
1.5 mi |
16:23 |
10:47 |
|
| 6/30/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
53:00 |
10:36 |
|
| 6/28/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
53:00 |
10:36 |
|
| 6/26/2010 |
Run |
Meauwataka |
Hill |
12.0 mi |
2:17:50 |
11:30 |
|
| 6/25/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
54:51 |
10:56 |
|
| 6/23/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
56:48 |
11:22 |
|
| 6/21/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
54:42 |
10:54 |
|
| 6/19/2010 |
Run |
Meauwataka |
Hill |
10.0 mi |
1:48:07 |
10:48 |
|
| 6/18/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
53:19 |
10:40 |
|
| 6/16/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
54:32 |
10:54 |
|
| 6/14/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
53:39 |
10:42 |
|
| 6/12/2010 |
Run |
Meauwataka |
Hill |
8.3 mi |
1:29:50 |
10:53 |
|
| 6/11/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
54:27 |
10:54 |
|
| 6/9/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
53:38 |
10:43 |
|
| 6/7/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
51:38 |
10:18 |
|
| 6/3/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
54:47 |
10:57 |
|
| 6/2/2010 |
Run |
Meauwataka |
Hill |
5.0 mi |
53:15 |
10:38 |
|
| 5/31/2010 |
Run |
Cadillac Stride for Strive 5K |
Race |
3.1 mi |
27:30 |
8:53 |
|
| 5/31/2010 |
Run |
Cadillac Stride for Strive 5K |
Easy |
1.7 mi |
18:42 |
10:53 |
|
| 5/29/2010 |
Run |
Meauwataka |
Hill |
8.3 mi |
1:29:01 |
10:47 |
|
| 5/28/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:37 |
10:43 |
|
| 5/27/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:51 |
10:20 |
|
| 5/24/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
56:24 |
11:13 |
|
| 5/22/2010 |
Run |
Tar Chip 10 miler |
Tempo |
10.0 mi |
1:39:27 |
9:57 |
|
| 5/21/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:00 |
10:35 |
|
| 5/19/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
54:01 |
10:46 |
|
| 5/17/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:41 |
10:42 |
|
| 5/15/2010 |
Run |
Tar Chip 12 miler |
Long |
12.0 mi |
2:08:16 |
10:41 |
|
| 5/14/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:12 |
10:38 |
|
| 5/12/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 5/10/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:40 |
10:19 |
|
| 5/8/2010 |
Run |
Mesick Mushroom Festival 5K |
Race |
3.0 mi |
27:07 |
8:59 |
|
| 5/8/2010 |
Run |
Mesick Mushroom Festival 5K |
Easy |
1.6 mi |
17:24 |
11:14 |
|
| 5/5/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:26 |
10:40 |
|
| 5/3/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:57 |
10:21 |
|
| 5/1/2010 |
Run |
Tar Chip 10 miler |
Easy |
10.0 mi |
1:50:35 |
11:01 |
|
| 4/30/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 4/28/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:36 |
10:05 |
|
| 4/26/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:43 |
10:19 |
|
| 4/24/2010 |
Run |
Kalkaska Wood Memorial Trout Run 10K |
Race |
6.2 mi |
57:11 |
9:13 |
|
| 4/24/2010 |
Run |
Kalkaska Wood Memorial Trout Run 10K |
Easy |
1.4 mi |
16:17 |
11:19 |
|
| 4/19/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:25 |
10:15 |
|
| 4/18/2010 |
Run |
Grand Rapids Riverside Park |
Tempo |
6.2 mi |
59:01 |
9:32 |
|
| 4/16/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:01 |
10:21 |
|
| 4/14/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:53 |
10:30 |
|
| 4/10/2010 |
Run |
Martian Marathon |
Race |
26.2 mi |
5:09:42 |
11:49 |
|
| 4/6/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:05 |
10:36 |
|
| 4/5/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 4/3/2010 |
Run |
Tar Chip 5 Miler |
Easy |
10.5 mi |
1:48:43 |
10:22 |
|
| 4/2/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:03 |
9:59 |
|
| 3/31/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:21 |
10:14 |
|
| 3/29/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:59 |
10:10 |
|
| 3/27/2010 |
Run |
Into Cadillac 14 miler |
Long |
14.0 mi |
2:36:06 |
11:10 |
|
| 3/26/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
54:16 |
10:50 |
|
| 3/24/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:14 |
10:26 |
|
| 3/22/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:46 |
10:31 |
|
| 3/20/2010 |
Run |
Into Cadillac 18 miler |
Long |
18.0 mi |
3:20:09 |
11:08 |
|
| 3/19/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 3/17/2010 |
Run |
Tar Chip 5 Miler |
Tempo |
5.0 mi |
49:13 |
9:49 |
|