Run: Tempo Previous Next

6/12/2012

8:57 PM

7.4 mi

1:00:55.53

8:14 mi

Health

122 lb
2862

Weather

73 F

Ratings

8 / 10
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Notes

Started easy then medium then hard effort.

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Full distance pace at specific distances

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5.0 km: 00:27:25 05:29/km 08:50/mi

5.0 mi: 00:42:30 05:17/km 08:30/mi

10.0 km: 00:51:54 05:11/km 08:21/mi

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11.9 km: 01:00:55 05:06/km 08:13/mi

7.4 mi: 01:00:55 05:06/km 08:13/mi

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Split and pace per km

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1.0 km: 06:09 06:09/km 09:54/mi

2.0 km: 05:49 05:49/km 09:22/mi

3.0 km: 05:16 05:16/km 08:29/mi

4.0 km: 05:11 05:11/km 08:20/mi

5.0 km: 05:00 05:00/km 08:03/mi

6.0 km: 05:00 05:00/km 08:03/mi

7.0 km: 05:07 05:07/km 08:14/mi

8.0 km: 04:46 04:46/km 07:40/mi

9.0 km: 04:45 04:45/km 07:39/mi

10.0 km: 04:50 04:50/km 07:47/mi

11.0 km: 04:39 04:39/km 07:30/mi

11.9 km: 04:22 04:42/km 07:34/mi

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Split and pace per mile

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1.0 mi: 09:44 06:03/km 09:44/mi

2.0 mi: 08:36 05:20/km 08:36/mi

3.0 mi: 08:17 05:09/km 08:17/mi

4.0 mi: 08:01 04:59/km 08:01/mi

5.0 mi: 07:53 04:54/km 07:53/mi

6.0 mi: 07:39 04:45/km 07:39/mi

7.0 mi: 07:36 04:43/km 07:36/mi

7.4 mi: 03:10 04:47/km 07:41/mi

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