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5/14/2014

6:30 PM

1 mi

5:29.08

5:30 mi

Health

171 bpm
177 bpm
53.5

Weather

71 F

Ratings

10 / 10

Race Result

15 / 42 (35.7%)
3 / 12 (25%)
13 / 34 (38.2%)

Notes

GPS time: 5:27.43

Chip time: 5:29.08

Race timing has finishing mat but no starting mat, and I was about a second behind the start. Beat last year's PR by >15s! I was expecting to run around 1:25 per quarter in order to match my old PR because in all my 400 intervals trainings I had found going under 1:30 to be difficult. My splits in the race sucked, but a PR is a PR!

There were 3 heats, I was in the 1st heat (<7min/mi runners) and placement stats are based on only the 1st heat.

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