Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/10/2014 Run
7 mi Dam and back
Progression 6.2 mi 50:22 8:06
1/26/2014 Run
7 mi Dam and back
Progression 9.1 mi 1:21:41 8:59
12/29/2013 Run
7 mi Dam and back
Medium 9.2 mi 1:18:45 8:35
12/27/2013 Run
7 mi Dam and back
Medium 9.1 mi 1:18:31 8:41
9/18/2011 Run
7 mi Dam and back
10km 9.0 km 55:27 9:54