| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
10 mi Parmer and back |
Tempo |
9.5 mi |
1:16:04 |
8:00 |
 |
| 3/22/2013 |
Run |
10 mi Parmer and back |
EZ |
10.1 mi |
1:29:12 |
8:50 |
|
| 1/14/2012 |
Run |
10 mi Parmer and back |
LongRun |
13.2 mi |
2:01:17 |
9:12 |
|
| 12/3/2011 |
Run |
10 mi Parmer and back |
LongRun |
20.2 mi |
3:12:47 |
9:34 |
|
| 10/19/2011 |
Run |
10 mi Parmer and back |
LongRun |
16.2 km |
1:29:36 |
8:54 |
|
|