| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2013 |
Run |
0.63 km short loop |
EZ |
1.9 km |
|
|
 |
| 7/16/2012 |
Run |
0.63 km short loop |
5km |
1.6 mi |
16:37 |
10:32 |
|
| 6/10/2012 |
Run |
0.63 km short loop |
5km |
1.6 mi |
14:01 |
8:56 |
|
| 6/7/2012 |
Run |
0.63 km short loop |
5km |
1.2 mi |
12:25 |
10:43 |
|
| 3/28/2012 |
Run |
0.63 km short loop |
10km |
7.1 mi |
1:04:26 |
9:03 |
|
| 11/17/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:05:21 |
9:17 |
|
| 11/16/2011 |
Run |
0.63 km short loop |
Tempo |
11.3 km |
59:12 |
8:25 |
|
| 11/15/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:10:36 |
10:02 |
|
| 11/10/2011 |
Run |
0.63 km short loop |
LongRun |
17.0 km |
1:33:47 |
8:53 |
|
| 11/9/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:06:58 |
9:31 |
|
| 11/8/2011 |
Run |
0.63 km short loop |
Fartlek |
11.3 km |
1:00:24 |
8:35 |
|
| 11/7/2011 |
Run |
0.63 km short loop |
LongRun |
15.8 km |
1:34:33 |
9:40 |
|
|