| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2013 |
Run |
Hong Kong |
EZ |
3.5 mi |
33:03 |
9:34 |
 |
| 6/17/2013 |
Run |
Hong Kong |
LongRun |
14.5 mi |
2:20:23 |
9:40 |
|
| 6/15/2013 |
Run |
Hong Kong |
LongRun |
14.2 mi |
2:17:09 |
9:40 |
|
| 6/14/2013 |
Run |
Hong Kong |
Race |
13.1 mi |
1:41:30 |
7:45 |
|
| 6/12/2013 |
Run |
Hong Kong |
LongRun |
26.2 mi |
4:33:18 |
10:25 |
|
| 6/11/2013 |
Run |
Hong Kong |
LongRun |
13.9 mi |
2:02:47 |
8:49 |
|
| 6/9/2013 |
Run |
Hong Kong |
EZ |
1.6 mi |
14:51 |
9:21 |
|
| 6/9/2013 |
Run |
Hong Kong |
Hill |
8.0 mi |
1:11:41 |
8:57 |
|
| 6/9/2013 |
Run |
Hong Kong |
EZ |
2.2 mi |
19:51 |
8:59 |
|
| 6/8/2013 |
Run |
Hong Kong |
EZ |
10.4 mi |
1:35:22 |
9:10 |
|
| 6/8/2013 |
Run |
Hong Kong |
EZ |
2.5 mi |
22:32 |
9:03 |
|
| 6/7/2013 |
Run |
Hong Kong |
EZ |
6.7 mi |
56:23 |
8:25 |
|
| 6/6/2013 |
Run |
Hong Kong |
EZ |
6.3 mi |
59:01 |
9:22 |
|
| 6/3/2013 |
Run |
Hong Kong |
Hill |
13.2 mi |
2:17:50 |
10:29 |
|
| 5/31/2013 |
Run |
Hong Kong |
LongRun |
18.4 mi |
3:20:58 |
10:57 |
|
| 5/29/2013 |
Run |
Hong Kong |
EZ |
7.2 mi |
1:05:56 |
9:11 |
|
|