Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/5/2018 Run
13.3 mi BCRT round trip
LongRun 15.5 mi 2:13:04 8:35
4/28/2018 Run
13.3 mi BCRT round trip
LongRun 14.4 mi 2:06:50 8:48
3/24/2018 Run
13.3 mi BCRT round trip
LongRun 14.9 mi 2:07:47 8:36
7/22/2017 Run
13.3 mi BCRT round trip
LongRun 14.2 mi 2:26:29 10:18
7/8/2017 Run
13.3 mi BCRT round trip
LongRun 14.2 mi 2:06:58 8:57
7/1/2017 Run
13.3 mi BCRT round trip
LongRun 14.1 mi 1:59:31 8:31
5/13/2017 Run
13.3 mi BCRT round trip
Tempo 13.2 mi 1:43:56 7:53
4/30/2017 Run
13.3 mi BCRT round trip
LongRun 13.3 mi 1:56:27 8:45
4/16/2017 Run
13.3 mi BCRT round trip
LongRun 14.3 mi 1:52:38 7:55
3/25/2017 Run
13.3 mi BCRT round trip
Progression 14.0 mi 1:56:28 8:19
3/10/2017 Run
13.3 mi BCRT round trip
Progression 13.7 mi 1:51:41 8:11
2/19/2017 Run
13.3 mi BCRT round trip
LongRun 14.3 mi 2:03:07 8:37
2/11/2017 Run
13.3 mi BCRT round trip
Tempo 13.3 mi 1:42:42 7:44
10/23/2016 Run
13.3 mi BCRT round trip
LongRun 18.5 mi 3:12:47 10:25
10/22/2016 Run
13.3 mi BCRT round trip
Race 13.1 mi 1:34:32 7:13
10/16/2016 Run
13.3 mi BCRT round trip
Race 13.1 mi 1:36:55 7:24
7/9/2016 Run
13.3 mi BCRT round trip
LongRun 31.2 mi 6:09:59 11:51
6/11/2016 Run
13.3 mi BCRT round trip
LongRun 26.5 mi 4:53:15 11:05
5/1/2016 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 2:06:04 9:16
2/21/2016 Run
13.3 mi BCRT round trip
Progression 13.7 mi 1:55:12 8:25
10/2/2015 Run
13.3 mi BCRT round trip
LongRun 13.4 mi 2:05:34 9:21
9/27/2015 Run
13.3 mi BCRT round trip
LongRun 13.1 mi 2:11:50 10:03
9/26/2015 Run
13.3 mi BCRT round trip
EZ 10.1 mi 1:39:40 9:55
9/20/2015 Run
13.3 mi BCRT round trip
Progression 13.4 mi 1:42:01 7:37
9/5/2015 Run
13.3 mi BCRT round trip
LongRun 13.1 mi 1:55:08 8:48
8/16/2015 Run
13.3 mi BCRT round trip
LongRun 13.1 mi 1:41:48 7:46
8/2/2015 Run
13.3 mi BCRT round trip
Progression 13.1 mi 1:46:20 8:06
7/26/2015 Run
13.3 mi BCRT round trip
LongRun 15.1 mi 2:35:07 10:18
7/19/2015 Run
13.3 mi BCRT round trip
LongRun 14.5 mi 2:30:28 10:25
7/12/2015 Run
13.3 mi BCRT round trip
LongRun 15.0 mi 2:39:21 10:39
3/29/2015 Run
13.3 mi BCRT round trip
LongRun 18.7 mi 3:09:08 10:06
1/18/2015 Run
13.3 mi BCRT round trip
LongRun 18.7 mi 3:09:46 10:11
1/17/2015 Run
13.3 mi BCRT round trip
LongRun 13.3 mi 2:20:22 10:33
9/21/2014 Run
13.3 mi BCRT round trip
Progression 17.1 mi 2:31:04 8:49
9/14/2014 Run
13.3 mi BCRT round trip
LongRun 15.9 mi 2:26:22 9:14
7/27/2014 Run
13.3 mi BCRT round trip
LongRun 13.4 mi 2:07:55 9:32
6/29/2014 Run
13.3 mi BCRT round trip
LongRun 14.4 mi 2:23:28 9:57
6/22/2014 Run
13.3 mi BCRT round trip
LongRun 16.3 mi 2:44:39 10:07
6/15/2014 Run
13.3 mi BCRT round trip
LongRun 15.6 mi 2:28:46 9:33
6/8/2014 Run
13.3 mi BCRT round trip
LongRun 18.6 mi 2:59:01 9:39
5/18/2014 Run
13.3 mi BCRT round trip
LongRun 14.8 mi 2:16:59 9:15
4/27/2014 Run
13.3 mi BCRT round trip
LongRun 13.1 mi 2:01:13 9:14
4/26/2014 Run
13.3 mi BCRT round trip
LongRun 13.2 mi 2:15:13 10:17
4/20/2014 Run
13.3 mi BCRT round trip
Race 30.0 km 2:25:48 7:50
3/29/2014 Run
13.3 mi BCRT round trip
Race 13.1 mi 1:38:50 7:33
3/11/2014 Run
13.3 mi BCRT round trip
LongRun 13.5 mi 2:24:24 10:43
2/23/2014 Run
13.3 mi BCRT round trip
Progression 14.4 mi 2:12:13 9:10
1/19/2014 Run
13.3 mi BCRT round trip
LongRun 13.1 mi 2:16:40 10:25
6/23/2013 Run
13.3 mi BCRT round trip
LongRun 6.2 mi 55:55 8:59
6/23/2013 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 2:17:12 10:08
6/22/2013 Run
13.3 mi BCRT round trip
Tempo 7.3 mi 1:01:45 8:27
4/6/2013 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 2:01:21 8:56
12/8/2012 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 2:09:27 9:30
11/21/2012 Run
13.3 mi BCRT round trip
LongRun 13.7 mi 2:14:53 9:53
11/18/2012 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 2:11:30 9:40
11/4/2012 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 1:59:58 8:51
9/30/2012 Run
13.3 mi BCRT round trip
LongRun 19.1 mi 2:52:53 9:04
9/23/2012 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 2:19:29 10:15
9/16/2012 Run
13.3 mi BCRT round trip
LongRun 20.1 mi 3:15:10 9:44
9/15/2012 Run
13.3 mi BCRT round trip
Tempo 10.0 mi 1:27:58 8:48
9/9/2012 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 1:59:42 8:49
9/8/2012 Run
13.3 mi BCRT round trip
10km 8.0 mi 1:11:55 8:59
9/2/2012 Run
13.3 mi BCRT round trip
LongRun 16.4 mi 2:35:56 9:30
8/25/2012 Run
13.3 mi BCRT round trip
LongRun 19.9 mi 3:24:58 10:17
8/18/2012 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 2:18:04 10:08
8/12/2012 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 2:19:11 10:15
8/11/2012 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 2:00:10 8:50
8/4/2012 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 2:19:26 10:16
7/28/2012 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 2:14:00 9:52
7/21/2012 Run
13.3 mi BCRT round trip
LongRun 13.8 mi 2:11:49 9:32
7/14/2012 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 2:01:32 8:57
7/8/2012 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 2:07:16 9:23
7/1/2012 Run
13.3 mi BCRT round trip
10km 8.2 mi 1:13:50 9:03
6/30/2012 Run
13.3 mi BCRT round trip
LongRun 13.5 mi 2:26:12 10:53
6/17/2012 Run
13.3 mi BCRT round trip
LongRun 15.1 mi 2:24:26 9:33
6/16/2012 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 2:12:34 9:46
6/9/2012 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 2:11:51 9:42
6/3/2012 Run
13.3 mi BCRT round trip
LongRun 13.7 mi 2:18:34 10:06
6/2/2012 Run
13.3 mi BCRT round trip
10km 6.4 mi 1:03:15 9:57
5/28/2012 Run
13.3 mi BCRT round trip
LongRun 13.6 mi 2:05:11 9:12
5/19/2012 Run
13.3 mi BCRT round trip
LongRun 20.0 mi 3:15:28 9:47
5/12/2012 Run
13.3 mi BCRT round trip
LongRun 33.2 mi 6:02:30 10:55
4/29/2012 Run
13.3 mi BCRT round trip
LongRun 13.3 mi 2:15:06 10:10
4/22/2012 Run
13.3 mi BCRT round trip
LongRun 13.3 mi 2:03:10 9:17
4/21/2012 Run
13.3 mi BCRT round trip
LongRun 13.3 mi 2:03:25 9:19
4/1/2012 Run
13.3 mi BCRT round trip
LongRun 14.6 mi 2:19:03 9:34
3/25/2012 Run
13.3 mi BCRT round trip
LongRun 13.3 mi 2:12:36 10:01
3/17/2012 Run
13.3 mi BCRT round trip
LongRun 15.1 mi 2:24:47 9:37
3/4/2012 Run
13.3 mi BCRT round trip
LongRun 13.3 mi 2:03:13 9:17
2/5/2012 Run
13.3 mi BCRT round trip
LongRun 14.0 mi 2:09:05 9:15
1/29/2012 Run
13.3 mi BCRT round trip
LongRun 19.3 mi 3:05:13 9:36
1/21/2012 Run
13.3 mi BCRT round trip
LongRun 13.0 mi 2:03:45 9:32
1/7/2012 Run
13.3 mi BCRT round trip
LongRun 13.3 mi 1:55:46 8:42
12/31/2011 Run
13.3 mi BCRT round trip
LongRun 22.8 mi 3:29:52 9:14
12/10/2011 Run
13.3 mi BCRT round trip
LongRun 13.3 mi 1:53:36 8:32
11/25/2011 Run
13.3 mi BCRT round trip
LongRun 13.3 mi 2:08:34 9:40
11/19/2011 Run
13.3 mi BCRT round trip
LongRun 14.3 mi 2:16:54 9:36
10/29/2011 Run
13.3 mi BCRT round trip
LongRun 19.3 mi 3:10:55 9:53