| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2015 |
Run |
GRC River Relay |
Race |
2.5 km |
9:40 |
6:14 |
 |
| 7/24/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
58:52 |
9:20 |
|
| 7/23/2015 |
Run |
01 km loop |
EZ |
7.6 mi |
1:10:18 |
9:18 |
|
| 7/22/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
57:49 |
9:09 |
|
| 7/21/2015 |
Run |
01 km loop |
EZ |
7.6 mi |
1:09:09 |
9:07 |
|
| 7/20/2015 |
Run |
01 km loop |
EZ |
6.9 mi |
1:05:29 |
9:27 |
|
| 7/18/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:43 |
6:40 |
|
| 7/18/2015 |
Run |
Random |
EZ |
1.3 mi |
13:02 |
9:53 |
|
| 7/17/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
29:44 |
9:27 |
|
| 7/16/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
27:30 |
8:44 |
|
| 7/15/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
29:46 |
9:22 |
|
| 7/13/2015 |
Run |
Track |
EZ |
0.6 mi |
5:16 |
9:35 |
|
| 7/13/2015 |
Run |
Track |
Interval |
4000.0 m |
15:55 |
6:25 |
|
| 7/13/2015 |
Run |
Track |
EZ |
1.3 mi |
12:00 |
9:36 |
|
| 7/13/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
58:50 |
9:22 |
|
| 7/11/2015 |
Run |
Track |
EZ |
1.9 mi |
21:30 |
11:34 |
|
| 7/11/2015 |
Run |
Track 5k Time Trial |
Race |
5.0 km |
20:32 |
6:37 |
|
| 7/11/2015 |
Run |
Track |
EZ |
1.0 mi |
9:03 |
9:09 |
|
| 7/11/2015 |
Run |
Track |
EZ |
0.3 mi |
2:40 |
10:39 |
|
| 7/10/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
32:42 |
10:23 |
|
| 7/9/2015 |
Run |
01 km loop |
EZ |
5.0 mi |
48:02 |
9:33 |
|
| 7/8/2015 |
Run |
01 km loop |
EZ |
7.5 mi |
1:10:51 |
9:25 |
|
| 7/7/2015 |
Run |
01 km loop |
EZ |
7.6 mi |
1:09:54 |
9:16 |
|
| 6/25/2015 |
Run |
01 km loop |
EZ |
6.9 mi |
1:02:34 |
9:05 |
|
| 6/20/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:36 |
6:38 |
|
| 6/20/2015 |
Run |
Random |
EZ |
1.9 mi |
17:58 |
9:37 |
|
| 6/16/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
54:25 |
8:40 |
|
| 6/15/2015 |
Run |
Track |
Medium |
4.0 km |
18:20 |
7:23 |
|
| 6/15/2015 |
Run |
Track |
EZ |
4.0 km |
21:34 |
8:41 |
|
| 6/2/2015 |
Run |
01 km loop |
EZ |
6.9 mi |
1:01:29 |
8:57 |
|
| 6/1/2015 |
Run |
Track |
Progression |
5.0 mi |
38:32 |
7:45 |
|
| 6/1/2015 |
Run |
Track |
EZ |
1.9 mi |
18:44 |
9:40 |
|
| 5/28/2015 |
Run |
01 km loop |
Medium |
6.9 mi |
59:09 |
8:36 |
|
| 5/20/2015 |
Run |
Random |
EZ |
1.0 mi |
11:12 |
11:12 |
|
| 5/20/2015 |
Run |
The Dam Mile |
Race |
1.0 mi |
5:36 |
5:37 |
|
| 5/20/2015 |
Run |
Random |
EZ |
1.9 mi |
17:18 |
9:16 |
|
| 5/18/2015 |
Run |
Track |
Medium |
6.4 mi |
50:37 |
7:59 |
|
| 5/18/2015 |
Run |
Track |
EZ |
1.8 mi |
16:20 |
9:21 |
|
| 5/16/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 5/16/2015 |
Run |
Random |
EZ |
1.2 mi |
11:42 |
9:26 |
|
| 4/27/2015 |
Run |
Random |
Progression |
3.4 mi |
22:57 |
6:41 |
|
| 4/27/2015 |
Run |
Random |
EZ |
2.5 mi |
23:00 |
9:19 |
|
| 4/25/2015 |
Run |
Red Poppy 5k |
Race |
5.0 km |
19:45 |
6:22 |
|
| 4/25/2015 |
Run |
Random |
EZ |
1.0 mi |
7:55 |
8:05 |
|
| 4/13/2015 |
Run |
Track |
EZ |
0.8 mi |
7:04 |
8:44 |
|
| 4/13/2015 |
Run |
Track |
Interval |
4800.0 m |
18:50 |
6:19 |
|
| 4/13/2015 |
Run |
Random |
EZ |
2.8 mi |
25:54 |
9:17 |
|
| 4/6/2015 |
Run |
Track |
Interval |
4800.0 m |
17:24 |
5:51 |
|
| 4/6/2015 |
Run |
Random |
EZ |
3.2 mi |
30:04 |
9:33 |
|
| 3/30/2015 |
Run |
Track |
EZ |
3.6 mi |
31:44 |
8:54 |
|
| 3/30/2015 |
Run |
Track |
EZ |
1.1 mi |
10:12 |
9:43 |
|
| 3/30/2015 |
Run |
Random |
EZ |
2.1 mi |
20:45 |
10:05 |
|
| 3/23/2015 |
Run |
Track |
Interval |
4000.0 m |
14:27 |
5:49 |
|
| 3/23/2015 |
Run |
Random |
EZ |
2.0 mi |
19:18 |
9:28 |
|
| 3/20/2015 |
Run |
Treadmill |
EZ |
3.1 mi |
32:29 |
10:25 |
|
| 3/19/2015 |
Run |
Treadmill |
Medium |
3.1 mi |
30:40 |
9:50 |
|
| 3/18/2015 |
Run |
Treadmill |
Medium |
3.1 mi |
30:40 |
9:50 |
|
| 3/17/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
31:06 |
9:51 |
|
| 3/13/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.0 mi |
1:19:15 |
7:55 |
|
| 3/12/2015 |
Run |
Random |
EZ |
0.4 mi |
4:08 |
9:25 |
|
| 3/12/2015 |
Run |
Random |
EZ |
1.0 mi |
9:30 |
9:09 |
|
| 3/12/2015 |
Run |
Random |
EZ |
2.1 mi |
19:19 |
9:10 |
|
| 3/9/2015 |
Run |
Track |
EZ |
1.4 mi |
11:44 |
8:38 |
|
| 3/9/2015 |
Run |
Track |
Interval |
4800.0 m |
17:57 |
6:02 |
|
| 3/9/2015 |
Run |
Random |
EZ |
2.5 mi |
22:40 |
8:58 |
|
| 3/6/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race |
10.1 mi |
1:12:56 |
7:14 |
|
| 3/2/2015 |
Run |
Track |
Medium |
1.1 mi |
8:51 |
8:03 |
|
| 3/2/2015 |
Run |
Track |
Interval |
4800.0 m |
19:03 |
6:24 |
|
| 3/2/2015 |
Run |
Track |
EZ |
2.4 mi |
20:42 |
8:47 |
|
| 2/27/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.0 mi |
1:13:47 |
7:23 |
|
| 2/25/2015 |
Run |
Random |
Interval |
2.9 mi |
18:18 |
6:23 |
|
| 2/25/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
4.5 mi |
41:50 |
9:23 |
|
| 2/21/2015 |
Run |
Vern's No Frills 5K |
EZ |
3.1 mi |
30:40 |
9:54 |
|
| 2/21/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:30 |
6:36 |
|
| 2/18/2015 |
Run |
Random |
Interval |
3.4 mi |
21:24 |
6:24 |
|
| 2/18/2015 |
Run |
0.96 mi BCLP dirt loop |
Medium |
3.6 mi |
32:02 |
8:59 |
|
| 2/12/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
31:24 |
10:01 |
|
| 2/4/2015 |
Run |
Random |
Medium |
2.6 mi |
23:53 |
9:05 |
|
| 2/4/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.1 mi |
11:30 |
10:34 |
|
| 1/29/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
59:23 |
9:27 |
|
| 1/28/2015 |
Run |
0.44 mi Dam |
Medium |
1.0 mi |
8:27 |
8:38 |
|
| 1/28/2015 |
Run |
0.44 mi Dam |
Interval |
4200.0 m |
16:25 |
6:18 |
|
| 1/28/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.7 mi |
24:44 |
9:08 |
|
| 12/24/2014 |
Run |
01 km loop |
EZ |
5.1 mi |
50:18 |
9:52 |
|
| 12/22/2014 |
Run |
01 km loop |
EZ |
3.2 mi |
29:14 |
9:17 |
|
| 12/20/2014 |
Run |
Vern's No Frills 5K |
EZ |
5.0 km |
36:38 |
11:48 |
|
| 12/15/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
27:52 |
8:55 |
|
| 12/14/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
29:12 |
9:18 |
|
| 12/13/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
29:39 |
9:29 |
|
| 11/30/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:43 |
9:38 |
|
| 11/29/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
44:38 |
8:52 |
|
| 11/27/2014 |
Run |
Georgetown Turkey Trot |
Race |
5.0 mi |
33:15 |
6:40 |
|
| 11/27/2014 |
Run |
Random |
EZ |
1.0 mi |
9:41 |
9:36 |
|
| 11/26/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
29:02 |
9:15 |
|
| 11/25/2014 |
Run |
01 km loop |
Progression |
3.1 mi |
21:27 |
6:54 |
|
| 11/23/2014 |
Run |
01 km loop |
Medium |
6.3 mi |
52:58 |
8:27 |
|
| 11/2/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
1:03:02 |
9:59 |
|
| 10/30/2014 |
Run |
01 km loop |
EZ |
6.2 mi |
1:00:10 |
9:39 |
|
| 10/28/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
1:01:59 |
9:54 |
|
| 10/23/2014 |
Run |
01 km loop |
EZ |
5.1 mi |
50:19 |
9:58 |
|
|