| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2017 |
Run |
Track |
Medium |
3.9 mi |
29:18 |
7:29 |
 |
| 3/6/2017 |
Run |
Random |
EZ |
3.0 mi |
26:59 |
8:57 |
|
| 3/1/2017 |
Run |
01 km loop |
EZ |
6.4 mi |
51:54 |
8:06 |
|
| 2/27/2017 |
Run |
Track |
EZ |
0.5 mi |
4:39 |
8:47 |
|
| 2/27/2017 |
Run |
Track |
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 2/27/2017 |
Run |
Random |
EZ |
3.3 mi |
30:17 |
9:16 |
|
| 2/20/2017 |
Run |
Track |
Interval |
6400.0 m |
28:41 |
7:13 |
|
| 2/20/2017 |
Run |
Track |
Medium |
2.9 mi |
22:45 |
7:46 |
|
| 2/17/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
26:30 |
8:24 |
|
| 2/13/2017 |
Run |
Track |
Interval |
4800.0 m |
17:53 |
6:00 |
|
| 2/13/2017 |
Run |
Random |
EZ |
2.9 mi |
25:46 |
8:53 |
|
| 2/12/2017 |
Run |
Random |
EZ |
4.0 mi |
36:53 |
9:10 |
|
| 2/6/2017 |
Run |
Track |
EZ |
0.8 mi |
7:00 |
9:06 |
|
| 2/6/2017 |
Run |
Track |
Interval |
4800.0 m |
18:27 |
6:12 |
|
| 2/6/2017 |
Run |
Random |
EZ |
3.6 mi |
32:06 |
8:54 |
|
| 2/2/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
58:39 |
9:47 |
|
| 2/1/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
6.1 mi |
53:43 |
8:49 |
|
| 1/31/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
56:04 |
8:54 |
|
| 1/30/2017 |
Run |
Track |
EZ |
0.5 mi |
4:48 |
9:26 |
|
| 1/30/2017 |
Run |
Track |
Interval |
4400.0 m |
15:54 |
5:50 |
|
| 1/30/2017 |
Run |
Random |
EZ |
3.0 mi |
27:06 |
9:01 |
|
| 1/24/2017 |
Run |
01 km loop |
Medium |
3.2 mi |
27:09 |
8:38 |
|
| 1/23/2017 |
Run |
Track |
Medium |
3.2 mi |
26:40 |
8:24 |
|
| 1/23/2017 |
Run |
Random |
EZ |
3.1 mi |
27:12 |
8:49 |
|
| 12/28/2016 |
Run |
01 km loop |
EZ |
6.2 mi |
54:09 |
8:42 |
|
| 12/27/2016 |
Run |
01 km loop |
Medium |
6.3 mi |
48:58 |
7:51 |
|
| 12/26/2016 |
Run |
01 km loop |
EZ |
4.4 mi |
38:10 |
8:39 |
|
| 12/25/2016 |
Run |
01 km loop |
Medium |
7.5 mi |
1:06:10 |
8:48 |
|
| 12/19/2016 |
Run |
Track |
Progression |
4.3 mi |
28:57 |
6:49 |
|
| 12/19/2016 |
Run |
Random |
EZ |
3.1 mi |
26:24 |
8:38 |
|
| 12/16/2016 |
Run |
01 km loop |
EZ |
5.1 mi |
41:34 |
8:09 |
|
| 12/12/2016 |
Run |
Random |
Medium |
0.6 mi |
5:16 |
8:14 |
|
| 12/12/2016 |
Run |
Track |
Interval |
4800.0 m |
18:37 |
6:15 |
|
| 12/12/2016 |
Run |
Random |
Medium |
3.1 mi |
25:53 |
8:25 |
|
| 12/5/2016 |
Run |
Track |
EZ |
0.7 mi |
5:11 |
7:51 |
|
| 12/5/2016 |
Run |
Track |
Interval |
3.1 mi |
18:34 |
6:02 |
|
| 12/5/2016 |
Run |
Track |
EZ |
3.1 mi |
26:00 |
8:27 |
|
| 11/28/2016 |
Run |
Track 5k Time Trial |
Race |
5.0 km |
19:52 |
6:24 |
|
| 11/28/2016 |
Run |
Random |
EZ |
3.6 mi |
31:37 |
8:42 |
|
| 11/24/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
27:02 |
8:26 |
|
| 11/23/2016 |
Run |
01 km loop |
EZ |
5.0 km |
26:47 |
8:38 |
|
| 11/21/2016 |
Run |
Track |
Tempo |
3.2 mi |
22:22 |
7:04 |
|
| 11/21/2016 |
Run |
Random |
EZ |
4.8 mi |
43:20 |
8:58 |
|
| 11/14/2016 |
Run |
Track |
EZ |
1.1 mi |
12:13 |
11:38 |
|
| 11/14/2016 |
Run |
Track |
EZ |
0.5 mi |
6:22 |
12:16 |
|
| 11/6/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
27:50 |
8:51 |
|
| 11/5/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
29:03 |
9:16 |
|
| 11/3/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
29:28 |
9:13 |
|
| 11/2/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
31:54 |
10:06 |
|
| 10/31/2016 |
Run |
Track |
Progression |
3.1 mi |
22:35 |
7:12 |
|
| 10/31/2016 |
Run |
Random |
Medium |
1.2 mi |
10:03 |
8:11 |
|
| 10/30/2016 |
Run |
01 km loop |
Medium |
10.1 mi |
1:42:47 |
10:10 |
|
| 10/29/2016 |
Run |
01 km loop |
Medium |
10.1 mi |
1:47:32 |
10:37 |
|
| 10/28/2016 |
Run |
01 km loop |
LongRun |
20.2 mi |
3:28:16 |
10:21 |
|
| 10/27/2016 |
Run |
01 km loop |
Medium |
10.1 mi |
1:50:00 |
10:53 |
|
| 10/26/2016 |
Run |
01 km loop |
Medium |
10.1 mi |
1:48:18 |
10:41 |
|
| 10/25/2016 |
Run |
01 km loop |
Medium |
10.1 mi |
1:42:13 |
10:10 |
|
| 10/24/2016 |
Run |
Random |
Medium |
2.7 mi |
27:54 |
10:20 |
|
| 10/24/2016 |
Run |
Track |
Medium |
3.4 mi |
30:48 |
9:07 |
|
| 10/24/2016 |
Run |
Random |
EZ |
4.0 mi |
37:50 |
9:34 |
|
| 10/21/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
26:39 |
8:31 |
|
| 10/20/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
28:38 |
9:02 |
|
| 10/19/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
29:23 |
9:22 |
|
| 10/18/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
27:46 |
8:51 |
|
| 10/17/2016 |
Run |
Track |
Interval |
4800.0 m |
20:27 |
6:52 |
|
| 10/17/2016 |
Run |
Random |
Medium |
3.1 mi |
27:49 |
9:06 |
|
| 10/15/2016 |
Run |
Vern's No Frills 5K |
EZ |
3.1 mi |
28:53 |
9:27 |
|
| 10/15/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:49 |
6:23 |
|
| 10/15/2016 |
Run |
Random |
EZ |
1.1 mi |
10:09 |
8:59 |
|
| 10/14/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
28:58 |
9:05 |
|
| 10/13/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
56:20 |
9:00 |
|
| 10/11/2016 |
Run |
01 km loop |
EZ |
5.1 mi |
42:44 |
8:28 |
|
| 10/10/2016 |
Run |
Track |
Interval |
4800.0 m |
18:33 |
6:14 |
|
| 10/10/2016 |
Run |
Random |
EZ |
3.1 mi |
27:07 |
8:51 |
|
| 10/9/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
27:08 |
8:39 |
|
| 10/7/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
57:56 |
9:09 |
|
| 10/6/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
32:18 |
10:14 |
|
| 9/30/2016 |
Run |
01 km loop |
EZ |
5.1 mi |
45:37 |
8:55 |
|
| 9/28/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
54:34 |
8:39 |
|
| 9/25/2016 |
Run |
01 km loop |
LongRun |
12.6 mi |
1:58:36 |
9:25 |
|
| 9/23/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
34:32 |
11:00 |
|
| 9/22/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
57:03 |
9:05 |
|
| 9/20/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
28:00 |
8:50 |
|
| 9/19/2016 |
Run |
Track |
Interval |
4800.0 m |
18:11 |
6:06 |
|
| 9/19/2016 |
Run |
Random |
Medium |
2.5 mi |
20:25 |
8:18 |
|
| 9/18/2016 |
Run |
01 km loop |
Progression |
9.5 mi |
1:25:52 |
9:03 |
|
| 9/16/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
29:00 |
9:11 |
|
| 9/15/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
29:30 |
9:17 |
|
| 9/14/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
34:15 |
10:55 |
|
| 9/13/2016 |
Run |
01 km loop |
EZ |
5.1 mi |
45:10 |
8:54 |
|
| 9/12/2016 |
Run |
Track |
Interval |
4800.0 m |
18:58 |
6:22 |
|
| 9/12/2016 |
Run |
Random |
EZ |
1.5 mi |
14:03 |
9:27 |
|
| 9/9/2016 |
Run |
01 km loop |
EZ |
7.0 km |
44:00 |
10:07 |
|
| 9/8/2016 |
Run |
01 km loop |
Medium |
6.3 mi |
54:10 |
8:36 |
|
| 9/7/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
55:35 |
8:49 |
|
| 9/6/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
28:07 |
8:59 |
|
| 9/5/2016 |
Run |
Track |
Interval |
4800.0 m |
18:08 |
6:05 |
|
| 9/5/2016 |
Run |
Random |
Medium |
3.0 mi |
25:21 |
8:34 |
|
| 9/2/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
30:10 |
9:32 |
|
| 9/1/2016 |
Run |
01 km loop |
Medium |
5.1 mi |
45:54 |
9:06 |
|