| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:36 |
9:32 |
 |
| 4/17/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:00 |
9:30 |
|
| 4/16/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:59 |
9:30 |
|
| 4/12/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:18 |
9:28 |
|
| 4/11/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:00 |
9:30 |
|
| 4/10/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:37 |
10:19 |
|
| 4/4/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:52 |
9:38 |
|
| 4/3/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:17 |
9:46 |
|
| 4/2/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:58 |
9:40 |
|
| 3/29/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
56:21 |
9:24 |
|
| 3/28/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:58 |
9:30 |
|
| 3/27/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:11 |
9:27 |
|
| 3/26/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
56:32 |
9:26 |
|
| 3/25/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
56:31 |
9:26 |
|
| 3/24/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:06 |
9:42 |
|
| 3/22/2024 |
Run |
Treadmill Home |
Medium |
6.0 mi |
54:38 |
9:07 |
|
| 3/21/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:45 |
9:35 |
|
| 3/20/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:33 |
9:47 |
|
| 3/19/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:38 |
9:49 |
|
| 3/18/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:47 |
9:54 |
|
| 3/17/2024 |
Run |
Treadmill Home |
EZ |
2.5 mi |
24:19 |
9:44 |
|
| 3/16/2024 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:16 |
11:16 |
|
| 3/15/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:32 |
11:16 |
|
| 3/14/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
56:52 |
9:29 |
|
| 3/13/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:25 |
9:29 |
|
| 3/12/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
31:04 |
10:22 |
|
| 3/11/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
48:25 |
9:41 |
|
| 3/9/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:26 |
9:38 |
|
| 3/7/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
48:45 |
9:45 |
|
| 3/6/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:29 |
9:50 |
|
| 3/1/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:31 |
9:06 |
|
| 2/29/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:59 |
9:30 |
|
| 2/28/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:28 |
9:30 |
|
| 2/27/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
39:04 |
9:46 |
|
| 2/23/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:06 |
9:18 |
|
| 2/22/2024 |
Run |
Treadmill Home |
EZ |
3.5 mi |
33:56 |
9:42 |
|
| 2/21/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:59 |
9:30 |
|
| 2/20/2024 |
Run |
Treadmill Home |
EZ |
3.5 mi |
33:22 |
9:32 |
|
| 2/19/2024 |
Run |
Treadmill Home |
EZ |
3.1 mi |
29:38 |
9:32 |
|
| 2/16/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:11 |
9:22 |
|
| 2/15/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:23 |
9:21 |
|
| 2/14/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:15 |
8:49 |
|
| 2/13/2024 |
Run |
Treadmill Home |
EZ |
3.1 mi |
28:11 |
9:04 |
|
| 2/12/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
36:34 |
9:09 |
|
| 2/11/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:21 |
9:27 |
|
| 2/10/2024 |
Run |
Treadmill Home |
Medium |
4.0 mi |
35:17 |
8:50 |
|
| 2/9/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:14 |
9:20 |
|
| 2/8/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
44:50 |
8:58 |
|
| 2/7/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:00 |
9:15 |
|
| 2/6/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:34 |
9:12 |
|
| 2/5/2024 |
Run |
Treadmill Home |
EZ |
3.1 mi |
28:37 |
9:13 |
|
| 2/3/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:13 |
9:45 |
|
| 2/1/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:35 |
9:24 |
|
| 1/31/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:25 |
9:37 |
|
| 1/30/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
55:17 |
9:13 |
|
| 1/29/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:56 |
8:51 |
|
| 1/28/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
53:44 |
8:58 |
|
| 1/27/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:40 |
8:58 |
|
| 1/26/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:24 |
9:21 |
|
| 1/25/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
44:50 |
8:58 |
|
| 1/24/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:16 |
8:49 |
|
| 1/23/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
44:52 |
8:59 |
|
| 1/22/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:31 |
8:56 |
|
| 1/21/2024 |
Run |
Treadmill Home |
Progression |
7.0 mi |
59:40 |
8:32 |
|
| 1/20/2024 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:10:15 |
8:47 |
|
| 1/19/2024 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:01:41 |
8:49 |
|
| 1/18/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:11 |
8:53 |
|
| 1/17/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:33 |
8:57 |
|
| 1/16/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:04:06 |
9:10 |
|
| 1/15/2024 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:12:04 |
9:01 |
|
| 1/14/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:05 |
9:18 |
|
| 1/13/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:26 |
9:21 |
|
| 1/12/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:40 |
9:23 |
|
| 1/11/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:11 |
9:02 |
|
| 1/10/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:16 |
8:54 |
|
| 1/9/2024 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:03:11 |
9:02 |
|
| 1/8/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:10 |
9:02 |
|
| 1/7/2024 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/6/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:29 |
9:39 |
|
| 1/5/2024 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:02:14 |
8:54 |
|
| 1/4/2024 |
Run |
Treadmill Home |
Medium |
|
|
|
|
| 1/4/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:39 |
9:23 |
|
| 1/3/2024 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:14:55 |
9:22 |
|
| 1/2/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:14 |
9:27 |
|
| 1/1/2024 |
Run |
Treadmill Home |
Medium |
4.0 mi |
35:26 |
8:52 |
|
| 1/1/2024 |
Run |
Treadmill Home |
Medium |
4.0 mi |
36:42 |
9:11 |
|
| 12/31/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:05:26 |
9:21 |
|
| 12/30/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:05:39 |
9:23 |
|
| 12/29/2023 |
Run |
Treadmill Home |
Medium |
9.0 mi |
1:24:08 |
9:21 |
|
| 12/28/2023 |
Run |
Treadmill |
EZ |
1.0 mi |
9:38 |
9:38 |
|
| 12/27/2023 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:46 |
7:58 |
|
| 12/26/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:59 |
9:30 |
|
| 12/25/2023 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:15:11 |
9:24 |
|
| 12/24/2023 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:13 |
9:27 |
|
| 12/24/2023 |
Run |
Treadmill Home |
EZ |
3.2 mi |
30:09 |
9:26 |
|
| 12/22/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:40 |
9:23 |
|
| 12/21/2023 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:20 |
9:27 |
|
| 12/21/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:00 |
9:30 |
|
| 12/20/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:45 |
9:24 |
|
| 12/19/2023 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:20 |
9:27 |
|
|