| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2022 |
Run |
Random |
EZ |
4.8 mi |
47:21 |
9:59 |
 |
| 8/8/2022 |
Run |
Random |
EZ |
0.6 mi |
5:47 |
10:31 |
|
| 8/8/2022 |
Run |
Random |
Fartlek |
9.8 mi |
1:31:24 |
9:21 |
|
| 8/7/2022 |
Run |
Random |
Fartlek |
10.0 mi |
1:32:00 |
9:10 |
|
| 8/6/2022 |
Run |
Random |
EZ |
3.7 mi |
34:31 |
9:25 |
|
| 8/5/2022 |
Run |
Random |
Fartlek |
6.1 mi |
52:18 |
8:35 |
|
| 8/4/2022 |
Run |
Random |
Fartlek |
5.6 mi |
51:39 |
9:15 |
|
| 8/3/2022 |
Run |
Random |
Fartlek |
6.4 mi |
53:46 |
8:25 |
|
| 8/2/2022 |
Run |
Random |
EZ |
5.8 mi |
50:05 |
8:36 |
|
| 8/1/2022 |
Run |
Treadmill |
EZ |
3.0 mi |
28:55 |
9:39 |
|
| 7/31/2022 |
Run |
Random |
Medium |
5.3 mi |
45:56 |
8:37 |
|
| 7/30/2022 |
Run |
Random |
Medium |
6.9 mi |
1:01:25 |
8:59 |
|
| 7/29/2022 |
Run |
Random |
Fartlek |
6.4 mi |
54:40 |
8:35 |
|
| 7/28/2022 |
Run |
Random |
EZ |
6.1 mi |
54:04 |
8:55 |
|
| 7/27/2022 |
Run |
Treadmill |
EZ |
3.0 mi |
28:31 |
9:31 |
|
| 7/26/2022 |
Run |
Treadmill |
EZ |
3.0 mi |
28:58 |
9:40 |
|
| 7/25/2022 |
Run |
Random |
EZ |
6.7 mi |
58:27 |
8:46 |
|
| 7/24/2022 |
Run |
Random |
Hill |
1.4 mi |
31:19 |
21:55 |
|
| 7/24/2022 |
Run |
Random |
Tempo |
4.6 mi |
34:46 |
7:37 |
|
| 7/23/2022 |
Run |
Treadmill |
EZ |
3.0 mi |
28:58 |
9:40 |
|
| 7/22/2022 |
Run |
Random |
Medium |
5.6 mi |
47:19 |
8:32 |
|
| 7/21/2022 |
Run |
Random |
Progression |
5.4 mi |
42:45 |
8:00 |
|
| 7/20/2022 |
Run |
Random |
Medium |
2.5 mi |
21:45 |
8:36 |
|
| 7/19/2022 |
Run |
Random |
EZ |
1.8 mi |
17:17 |
9:43 |
|
| 7/18/2022 |
Run |
Random |
EZ |
6.1 mi |
57:43 |
9:29 |
|
| 7/17/2022 |
Run |
Random |
EZ |
1.8 mi |
14:59 |
8:23 |
|
| 7/17/2022 |
Run |
Random |
EZ |
2.3 mi |
20:31 |
8:53 |
|
| 5/12/2022 |
Run |
Trail: B. Creek |
Medium |
8.2 mi |
1:26:40 |
10:33 |
|
| 5/1/2022 |
Run |
7.4 mi Parmer and back |
Medium |
7.5 mi |
1:06:27 |
8:49 |
|
| 4/30/2022 |
Run |
10 miles Town Lake |
LongRun |
13.5 mi |
2:11:08 |
9:44 |
|
| 4/28/2022 |
Run |
Trail: B. Creek |
Medium |
8.2 mi |
1:26:18 |
10:34 |
|
| 4/24/2022 |
Run |
Trail: Bull C. |
Medium |
4.8 mi |
1:05:50 |
13:40 |
|
| 4/19/2022 |
Run |
Trail: B. Creek |
Medium |
7.9 mi |
1:26:01 |
10:55 |
|
| 4/16/2022 |
Run |
Random |
LongRun |
13.2 mi |
2:06:44 |
9:35 |
|
| 4/9/2022 |
Run |
10 miles Town Lake |
EZ |
10.0 mi |
1:31:51 |
9:11 |
|
| 4/2/2022 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:38:30 |
9:51 |
|
| 3/26/2022 |
Run |
Trail: Commons Ford |
LongRun |
11.0 mi |
1:57:31 |
10:41 |
|
| 3/20/2022 |
Run |
Trail: Commons Ford |
Medium |
6.2 mi |
1:07:54 |
10:59 |
|
| 3/7/2022 |
Run |
Track |
EZ |
0.8 mi |
6:42 |
8:11 |
|
| 3/7/2022 |
Run |
Track |
Tempo |
3.3 mi |
23:00 |
7:05 |
|
| 3/7/2022 |
Run |
Track |
EZ |
1.4 mi |
12:03 |
8:52 |
|
| 3/5/2022 |
Run |
Dos Senderos 10 Mile |
Race |
9.5 mi |
1:37:36 |
10:19 |
|
| 2/16/2022 |
Run |
LE Neighborhood |
Medium |
7.2 mi |
1:05:36 |
9:07 |
|
| 1/19/2022 |
Run |
LE Neighborhood |
EZ |
7.2 mi |
1:07:12 |
9:20 |
|
| 1/2/2022 |
Run |
Decker @ COTA |
Race |
10.0 mi |
1:14:18 |
7:28 |
|
| 1/1/2022 |
Run |
LE Neighborhood |
EZ |
2.0 mi |
20:23 |
10:00 |
|
| 12/27/2021 |
Run |
LE Neighborhood |
Medium |
3.1 mi |
25:58 |
8:30 |
|
| 12/26/2021 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
28:15 |
9:09 |
|
| 12/25/2021 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
30:24 |
9:51 |
|
| 12/24/2021 |
Run |
LE Neighborhood |
EZ |
1.0 mi |
11:11 |
11:05 |
|
| 12/23/2021 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
28:10 |
9:11 |
|
| 12/17/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
55:40 |
9:03 |
|
| 12/16/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
54:20 |
8:50 |
|
| 12/15/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
53:12 |
8:37 |
|
| 12/14/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
54:26 |
8:52 |
|
| 12/10/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
57:28 |
9:18 |
|
| 12/9/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
54:06 |
8:44 |
|
| 12/5/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
52:51 |
8:32 |
|
| 12/4/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
57:53 |
9:25 |
|
| 12/3/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
55:34 |
8:59 |
|
| 11/25/2021 |
Run |
Random |
EZ |
0.2 mi |
1:38 |
8:10 |
|
| 11/25/2021 |
Run |
LE Neighborhood |
Race |
3.1 mi |
21:59 |
7:12 |
|
| 11/25/2021 |
Run |
LE Neighborhood |
Medium |
2.8 mi |
24:09 |
8:44 |
|
| 11/21/2021 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
29:28 |
9:35 |
|
| 11/20/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
56:27 |
9:11 |
|
| 11/18/2021 |
Run |
LE Neighborhood |
Medium |
6.2 mi |
50:24 |
8:10 |
|
| 11/17/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
53:13 |
8:37 |
|
| 11/16/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
54:14 |
8:49 |
|
| 11/15/2021 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
52:37 |
8:36 |
|
| 11/14/2021 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
53:19 |
8:45 |
|
| 11/11/2021 |
Run |
LE Neighborhood |
Medium |
4.1 mi |
35:20 |
8:43 |
|
| 11/10/2021 |
Run |
LE Neighborhood |
Medium |
6.2 mi |
53:38 |
8:43 |
|
| 11/9/2021 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
56:24 |
9:12 |
|
| 11/7/2021 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
55:03 |
9:02 |
|
| 11/5/2021 |
Run |
LE Neighborhood |
EZ |
3.0 mi |
28:27 |
9:22 |
|
| 11/2/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
55:36 |
8:55 |
|
| 10/31/2021 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:57:26 |
8:56 |
|
| 10/29/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
53:12 |
8:32 |
|
| 10/27/2021 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
55:54 |
9:10 |
|
| 10/26/2021 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
56:36 |
9:16 |
|
| 10/25/2021 |
Run |
LE Neighborhood |
EZ |
4.1 mi |
39:31 |
9:40 |
|
| 10/24/2021 |
Run |
LE Neighborhood |
EZ |
2.0 mi |
20:24 |
10:00 |
|
| 10/22/2021 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
30:55 |
9:55 |
|
| 10/21/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
55:46 |
9:01 |
|
| 10/20/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
57:34 |
9:15 |
|
| 10/19/2021 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
54:45 |
8:56 |
|
| 10/17/2021 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
28:27 |
9:20 |
|
| 10/16/2021 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
29:12 |
9:35 |
|
| 10/15/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
55:36 |
9:03 |
|
| 10/14/2021 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
56:32 |
9:14 |
|
| 10/13/2021 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
57:50 |
9:28 |
|
| 10/11/2021 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
57:40 |
9:30 |
|
| 10/10/2021 |
Run |
LE Neighborhood |
EZ |
2.0 mi |
20:36 |
10:10 |
|
| 10/9/2021 |
Run |
LE Neighborhood |
EZ |
3.0 mi |
28:10 |
9:16 |
|
| 10/8/2021 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
56:54 |
9:16 |
|
| 10/7/2021 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
54:32 |
8:54 |
|
| 10/6/2021 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
55:48 |
9:06 |
|
| 10/5/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
55:28 |
9:01 |
|
| 10/4/2021 |
Run |
LE Neighborhood |
Medium |
6.1 mi |
54:24 |
8:53 |
|
| 10/3/2021 |
Run |
LE Neighborhood |
EZ |
5.1 mi |
45:34 |
9:02 |
|
|