| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Run |
01 km loop |
5km |
5.0 km |
34:30 |
11:03 |
 |
| 9/23/2010 |
Run |
01 km loop |
LongRun |
17.0 km |
2:06:30 |
11:59 |
|
| 9/28/2010 |
Run |
01 km loop |
5km |
5.0 km |
33:00 |
10:34 |
|
| 9/30/2010 |
Run |
01 km loop |
5km |
5.0 km |
32:30 |
10:24 |
|
| 10/3/2010 |
Run |
Pick Up Your Feet for Parkinsons 5K |
Race |
5.0 km |
29:01 |
9:21 |
|
| 10/6/2010 |
Run |
01 km loop |
5km |
5.0 km |
32:20 |
10:21 |
|
| 10/9/2010 |
Run |
01 km loop |
5km |
5.0 km |
31:00 |
9:56 |
|
| 10/13/2010 |
Run |
01 km loop |
10km |
10.0 km |
1:08:15 |
11:00 |
|
| 10/17/2010 |
Run |
01 km loop |
5km |
5.0 km |
32:30 |
10:24 |
|
| 10/21/2010 |
Run |
01 km loop |
5km |
5.0 km |
32:25 |
10:23 |
|
| 10/26/2010 |
Run |
01 km loop |
10km |
10.0 km |
1:09:50 |
11:15 |
|
| 11/1/2010 |
Run |
01 km loop |
5km |
5.0 km |
31:10 |
9:59 |
|
| 11/7/2010 |
Run |
01 km loop |
5km |
5.0 km |
30:10 |
9:40 |
|
| 11/10/2010 |
Run |
Random |
5km |
2.5 km |
15:00 |
9:40 |
|
| 11/23/2010 |
Run |
01 km loop |
5km |
4.0 km |
25:10 |
10:05 |
|
| 2/27/2011 |
Run |
01 km loop |
5km |
4.0 km |
26:46 |
10:43 |
|
| 7/12/2011 |
Run |
01 km loop |
5km |
2.0 km |
15:16 |
12:14 |
|
| 7/15/2011 |
Run |
01 km loop |
5km |
2.0 km |
13:02 |
10:27 |
|
| 7/17/2011 |
Run |
01 km loop |
5km |
5.0 km |
36:54 |
11:49 |
|
| 7/18/2011 |
Run |
01 km loop |
5km |
2.0 km |
13:12 |
10:35 |
|
| 7/19/2011 |
Run |
01 km loop |
5km |
3.0 km |
19:10 |
10:13 |
|
| 7/20/2011 |
Run |
01 km loop |
5km |
5.0 km |
35:32 |
11:23 |
|
| 7/21/2011 |
Run |
01 km loop |
5km |
4.0 km |
26:49 |
10:45 |
|
| 7/22/2011 |
Run |
01 km loop |
5km |
3.0 km |
21:16 |
11:20 |
|
| 7/24/2011 |
Run |
01 km loop |
5km |
5.0 km |
35:24 |
11:20 |
|
| 7/25/2011 |
Run |
01 km loop |
5km |
5.0 km |
31:03 |
9:57 |
|
| 7/26/2011 |
Run |
01 km loop |
5km |
2.0 km |
11:06 |
8:54 |
|
| 7/28/2011 |
Run |
01 km loop |
5km |
3.0 km |
18:07 |
9:40 |
|
| 7/29/2011 |
Run |
01 km loop |
5km |
5.0 km |
33:06 |
10:36 |
|
| 7/31/2011 |
Run |
01 km loop |
5km |
5.0 km |
32:21 |
10:22 |
|
| 8/6/2011 |
Run |
01 km loop |
5km |
5.0 km |
38:45 |
12:24 |
|
| 8/8/2011 |
Run |
01 km loop |
5km |
5.0 km |
31:29 |
10:05 |
|
| 8/10/2011 |
Run |
01 km loop |
5km |
5.0 km |
30:44 |
9:50 |
|
| 8/12/2011 |
Run |
01 km loop |
5km |
5.0 km |
29:55 |
9:35 |
|
| 8/13/2011 |
Run |
01 km loop |
5km |
5.0 km |
34:01 |
10:54 |
|
| 8/15/2011 |
Run |
01 km loop |
5km |
5.0 km |
29:49 |
9:33 |
|
| 8/18/2011 |
Run |
01 km loop |
5km |
5.0 km |
29:29 |
9:26 |
|
| 8/20/2011 |
Run |
02 km figure 8 loop |
5km |
6.1 km |
40:15 |
10:42 |
|
| 8/22/2011 |
Run |
02 km figure 8 loop |
10km |
10.1 km |
1:06:52 |
10:39 |
|
| 8/23/2011 |
Run |
02 km figure 8 loop |
10km |
10.1 km |
1:02:41 |
9:59 |
|
| 8/24/2011 |
Run |
01 km loop |
5km |
5.0 km |
30:45 |
9:54 |
|
| 8/25/2011 |
Run |
5 km lollipop loop |
5km |
5.1 km |
29:52 |
9:32 |
|
| 8/27/2011 |
Run |
02 km figure 8 loop |
5km |
6.1 km |
37:00 |
9:50 |
|
| 8/29/2011 |
Run |
5 km lollipop loop |
10km |
10.1 km |
1:01:04 |
9:43 |
|
| 8/30/2011 |
Run |
01 km loop |
5km |
5.0 km |
27:45 |
8:56 |
|
| 8/31/2011 |
Run |
02 km figure 8 loop |
5km |
8.1 km |
53:01 |
10:34 |
|
| 9/2/2011 |
Run |
5 km lollipop loop |
LongRun |
13.2 mi |
2:21:07 |
10:43 |
|
| 9/5/2011 |
Run |
01 km loop |
5km |
5.0 km |
28:20 |
9:08 |
|
| 9/7/2011 |
Run |
02 km figure 8 loop |
5km |
6.1 km |
37:05 |
9:50 |
|
| 9/8/2011 |
Run |
7.4 mi Parmer and back |
10km |
11.9 km |
1:10:31 |
9:31 |
|
| 9/11/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:11:59 |
9:40 |
|
| 9/12/2011 |
Run |
7.4 mi Parmer and back |
5km |
6.0 km |
34:38 |
9:18 |
|
| 9/12/2011 |
Run |
7.4 mi Parmer and back |
5km |
6.0 km |
36:15 |
9:44 |
|
| 9/14/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:13:47 |
9:54 |
|
| 9/16/2011 |
Run |
5 km lollipop loop |
5km |
5.1 km |
27:19 |
8:43 |
|
| 9/18/2011 |
Run |
7 mi Dam and back |
10km |
9.0 km |
55:27 |
9:54 |
|
| 9/19/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:06:19 |
8:54 |
|
| 9/20/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
31:01 |
9:59 |
|
| 9/24/2011 |
Run |
Hairy Man 5K |
Race |
5.0 km |
25:31 |
8:13 |
|
| 9/25/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:04:17 |
8:38 |
|
| 9/26/2011 |
Run |
01 km loop |
5km |
5.0 km |
26:07 |
8:25 |
|
| 9/27/2011 |
Run |
5 km lollipop loop |
LongRun |
15.2 km |
1:29:00 |
9:26 |
|
| 9/28/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
30:07 |
9:42 |
|
| 9/29/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
30:01 |
9:40 |
|
| 10/1/2011 |
Run |
17.1 mi TW to Parmer and back |
LongRun |
17.1 mi |
2:52:38 |
10:06 |
|
| 10/3/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
27:27 |
8:51 |
|
| 10/4/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:04:56 |
8:43 |
|
| 10/5/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
32:33 |
10:29 |
|
| 10/6/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
29:28 |
9:30 |
|
| 10/8/2011 |
Run |
14 mi TL and back |
LongRun |
14.0 mi |
2:16:30 |
9:47 |
|
| 10/10/2011 |
Run |
5 km lollipop loop |
Tempo |
10.0 km |
53:19 |
8:35 |
|
| 10/11/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:10:02 |
9:24 |
|
| 10/12/2011 |
Run |
5 km lollipop loop |
10km |
10.0 km |
59:19 |
9:33 |
|
| 10/13/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
29:39 |
9:33 |
|
| 10/15/2011 |
Run |
19.6 mi FB to BCRT and back |
LongRun |
19.6 mi |
3:24:16 |
10:25 |
|
| 10/17/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
26:30 |
8:32 |
|
| 10/18/2011 |
Run |
8.8 mi Parmer and back |
LongRun |
14.3 km |
1:20:56 |
9:07 |
|
| 10/19/2011 |
Run |
10 mi Parmer and back |
LongRun |
16.2 km |
1:29:36 |
8:54 |
|
| 10/22/2011 |
Run |
5.4 mi Pool to BCLP roundtrip |
LongRun |
16.2 mi |
2:36:34 |
9:40 |
|
| 10/24/2011 |
Run |
01 km loop |
LongRun |
17.1 km |
1:41:10 |
9:33 |
|
| 10/25/2011 |
Run |
01 km loop |
10km |
10.0 km |
1:00:53 |
9:46 |
|
| 10/26/2011 |
Run |
01 km loop |
Tempo |
10.0 km |
53:22 |
8:36 |
|
| 10/29/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.3 mi |
3:10:55 |
9:53 |
|
| 10/31/2011 |
Run |
01 km loop |
10km |
10.0 km |
1:01:35 |
9:55 |
|
| 11/2/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
2:04:49 |
9:32 |
|
| 11/5/2011 |
Run |
26 mi BCRT w/ BCLP loops |
LongRun |
26.1 mi |
4:32:51 |
10:28 |
|
| 11/7/2011 |
Run |
0.63 km short loop |
LongRun |
15.8 km |
1:34:33 |
9:40 |
|
| 11/8/2011 |
Run |
0.63 km short loop |
Fartlek |
11.3 km |
1:00:24 |
8:35 |
|
| 11/9/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:06:58 |
9:31 |
|
| 11/10/2011 |
Run |
0.63 km short loop |
LongRun |
17.0 km |
1:33:47 |
8:53 |
|
| 11/13/2011 |
Run |
26 mi BCRT w/ BCLP loops |
LongRun |
26.1 mi |
4:22:25 |
10:04 |
|
| 11/15/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:10:36 |
10:02 |
|
| 11/16/2011 |
Run |
0.63 km short loop |
Tempo |
11.3 km |
59:12 |
8:25 |
|
| 11/17/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:05:21 |
9:17 |
|
| 11/19/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.3 mi |
2:16:54 |
9:36 |
|
| 11/21/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
1:58:03 |
9:00 |
|
| 11/22/2011 |
Run |
01 km loop |
10km |
10.0 km |
53:54 |
8:41 |
|
| 11/24/2011 |
Run |
01 km loop |
10km |
11.0 km |
1:01:35 |
9:01 |
|
| 11/25/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:08:34 |
9:40 |
|
| 11/27/2011 |
Run |
01 km loop |
Tempo |
5.0 km |
25:53 |
8:20 |
|