Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/10/2013 Day Off   Rest Day       1/5/2014 Day Off   Rest Day       8/27/2014 Weights           3/1/2013 Day Off   Rest Day       5/23/2013 Day Off   Rest Day       5/24/2013 Day Off   Rest Day       5/25/2013 Day Off   Rest Day       5/26/2013 Day Off   Rest Day       5/27/2013 Day Off   Rest Day       5/28/2013 Day Off   Rest Day       5/30/2013 Day Off   Rest Day       6/1/2013 Day Off   Rest Day       6/2/2013 Day Off   Rest Day       6/4/2013 Day Off   Rest Day       6/5/2013 Day Off   Rest Day       6/10/2013 Day Off   Rest Day       6/13/2013 Day Off   Rest Day       6/16/2013 Day Off   Rest Day       6/18/2013 Day Off   Rest Day       6/19/2013 Day Off   Rest Day       6/20/2013 Day Off   Rest Day       6/21/2013 Day Off   Rest Day       6/29/2013 Day Off   Rest Day       11/24/2013 Day Off   Rest Day       11/25/2013 Day Off   Rest Day       11/26/2013 Day Off   Rest Day       11/27/2013 Day Off   Rest Day       11/29/2013 Day Off   Rest Day       12/2/2013 Day Off   Rest Day       12/3/2013 Day Off   Rest Day       12/4/2013 Day Off   Rest Day       12/5/2013 Day Off   Rest Day       12/6/2013 Day Off   Rest Day       12/7/2013 Day Off   Rest Day       12/11/2013 Day Off   Rest Day       12/14/2013 Day Off   Rest Day       12/20/2013 Day Off   Rest Day       12/21/2013 Day Off   Rest Day       12/23/2013 Day Off   Rest Day       12/26/2013 Day Off   Rest Day       12/28/2013 Day Off   Rest Day       12/31/2013 Day Off   Rest Day       1/6/2014 Day Off   Rest Day       1/7/2014 Day Off   Rest Day       1/8/2014 Day Off   Rest Day       2/1/2014 Day Off   Rest Day       2/2/2014 Day Off   Rest Day       2/3/2014 Day Off   Rest Day       2/4/2014 Day Off   Rest Day       6/16/2014 Weights       3:00   6/17/2014 Weights       4:00   6/18/2014 Weights       3:00   6/19/2014 Weights       3:00   6/20/2014 Weights       3:00   6/21/2014 Weights       3:00   6/22/2014 Weights       3:00   6/23/2014 Weights       3:00   6/24/2014 Weights       10:00   6/25/2014 Weights           6/26/2014 Weights           6/26/2014 Weights           6/27/2014 Weights           6/27/2014 Weights           6/30/2014 Weights           7/1/2014 Weights           7/2/2014 Weights           7/3/2014 Weights           8/25/2014 Weights           8/26/2014 Weights           9/9/2014 Weights           10/3/2021 Weights       30:00   11/7/2021 Weights       30:00   12/12/2021 Weights       20:00   12/16/2021 Weights       20:00   1/9/2022 Weights       30:00   2/5/2022 Weights       8:32   6/25/2022 Weights       30:00   12/4/2022 Weights       20:00   1/4/2024 Run Treadmill Home Medium       12/21/2023 Rowing Rower Home Easy 0.2 mi 2:00 13:20 8/23/2017 Stairs Stairmaster Default 300.0 m 19:22 1:43:53 8/28/2017 Stairs Stairmaster Default 300.0 m 18:15 1:37:55 8/31/2017 Stairs Stairmaster Default 300.0 m 17:40 1:34:47 9/6/2017 Stairs Stairmaster Default 300.0 m 17:30 1:33:53 9/21/2017 Stairs Stairmaster Default 300.0 m 18:02 1:36:45 9/28/2017 Stairs Stairmaster Default 300.0 m 18:10 1:37:30 10/5/2017 Stairs Stairmaster Default 300.0 m 18:07 1:37:11 10/12/2017 Stairs Stairmaster Default 300.0 m 17:56 1:36:12 11/29/2017 Stairs Stairmaster Default 300.0 m 18:10 1:37:28 12/7/2017 Stairs Stairmaster Default 300.0 m 18:10 1:37:29 12/14/2017 Stairs Stairmaster Default 300.0 m 18:11 1:37:32 12/21/2017 Stairs Stairmaster Default 300.0 m 18:13 1:37:44 1/4/2018 Stairs Stairmaster Default 300.0 m 18:13 1:37:46 1/11/2018 Stairs Stairmaster Default 300.0 m 18:12 1:37:39 1/18/2018 Stairs Stairmaster Default 300.0 m 18:11 1:37:35 1/25/2018 Stairs Stairmaster Default 300.0 m 18:12 1:37:37 3/6/2016 Run Random EZ 0.2 mi 1:59 9:55 4/27/2021 Rowing Rower Home Easy 0.2 mi 3:54 19:31 4/28/2021 Rowing Rower Home Easy 0.2 mi 3:22 16:53 11/25/2021 Run Random EZ 0.2 mi 1:38 8:10