Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/10/2013 Day Off   Rest Day       1/5/2014 Day Off   Rest Day       8/27/2014 Weights           3/1/2013 Day Off   Rest Day       5/23/2013 Day Off   Rest Day       5/24/2013 Day Off   Rest Day       5/25/2013 Day Off   Rest Day       5/26/2013 Day Off   Rest Day       5/27/2013 Day Off   Rest Day       5/28/2013 Day Off   Rest Day       5/30/2013 Day Off   Rest Day       6/1/2013 Day Off   Rest Day       6/2/2013 Day Off   Rest Day       6/4/2013 Day Off   Rest Day       6/5/2013 Day Off   Rest Day       6/10/2013 Day Off   Rest Day       6/13/2013 Day Off   Rest Day       6/16/2013 Day Off   Rest Day       6/18/2013 Day Off   Rest Day       6/19/2013 Day Off   Rest Day       6/20/2013 Day Off   Rest Day       6/21/2013 Day Off   Rest Day       6/29/2013 Day Off   Rest Day       7/14/2013 Run 0.63 km short loop EZ 1.9 km     11/24/2013 Day Off   Rest Day       11/25/2013 Day Off   Rest Day       11/26/2013 Day Off   Rest Day       11/27/2013 Day Off   Rest Day       11/29/2013 Day Off   Rest Day       12/2/2013 Day Off   Rest Day       12/3/2013 Day Off   Rest Day       12/4/2013 Day Off   Rest Day       12/5/2013 Day Off   Rest Day       12/6/2013 Day Off   Rest Day       12/7/2013 Day Off   Rest Day       12/11/2013 Day Off   Rest Day       12/14/2013 Day Off   Rest Day       12/20/2013 Day Off   Rest Day       12/21/2013 Day Off   Rest Day       12/23/2013 Day Off   Rest Day       12/26/2013 Day Off   Rest Day       12/28/2013 Day Off   Rest Day       12/31/2013 Day Off   Rest Day       1/6/2014 Day Off   Rest Day       1/7/2014 Day Off   Rest Day       1/8/2014 Day Off   Rest Day       2/1/2014 Day Off   Rest Day       2/2/2014 Day Off   Rest Day       2/3/2014 Day Off   Rest Day       2/4/2014 Day Off   Rest Day       6/25/2014 Weights           6/26/2014 Weights           6/26/2014 Weights           6/27/2014 Weights           6/27/2014 Weights           6/30/2014 Weights           7/1/2014 Weights           7/2/2014 Weights           7/3/2014 Weights           8/25/2014 Weights           8/26/2014 Weights           9/9/2014 Weights           1/4/2024 Run Treadmill Home Medium       11/25/2021 Run Random EZ 0.2 mi 1:38 8:10 3/6/2016 Run Random EZ 0.2 mi 1:59 9:55 12/21/2023 Rowing Rower Home Easy 0.2 mi 2:00 13:20 9/27/2021 Run Track EZ 0.3 mi 2:16 8:23 11/6/2017 Run Random EZ 0.3 mi 2:16 8:44 8/14/2017 Run Track EZ 0.3 mi 2:22 9:09 5/20/2023 Run   EZ 0.3 mi 2:30 10:02 10/26/2015 Run Track EZ 0.3 mi 2:33 10:13 2/6/2023 Run Track EZ 0.3 mi 2:34 9:53 6/15/2015 Run Track EZ 430.0 m 2:37 9:48 7/11/2015 Run Track EZ 0.3 mi 2:40 10:39 5/20/2013 Run Track 800m Time Trial Race 800.0 m 2:46 5:34 2/15/2014 Run Random EZ 0.3 mi 2:49 8:34 7/15/2013 Run Track 800m Time Trial Race 800.0 m 2:58 5:58 10/13/2013 Run Treadmill Home EZ 0.3 mi 3:00 10:00 6/16/2014 Weights       3:00   6/18/2014 Weights       3:00   6/19/2014 Weights       3:00   6/20/2014 Weights       3:00   6/21/2014 Weights       3:00   6/22/2014 Weights       3:00   6/23/2014 Weights       3:00   6/7/2022 Rowing Rower Home Medium 0.3 mi 3:01 12:04 6/5/2022 Rowing Rower Home Medium 0.3 mi 3:11 12:45 10/13/2023 Rowing Rower Home Easy 0.3 mi 3:16 13:06 11/3/2012 Run Track 5km 0.3 mi 3:20 11:54 6/4/2022 Rowing Rower Home Medium 0.3 mi 3:21 13:24 6/21/2015 Bike Bike Home Easy 1.0 mi 3:21 3:21 4/28/2021 Rowing Rower Home Easy 0.2 mi 3:22 16:53 8/5/2020 Run LE Neighborhood EZ 0.4 mi 3:25 8:08 12/25/2022 Bike Bike Home Tempo 1.0 mi 3:33 3:33 7/1/2013 Run Track EZ 0.5 mi 3:51 8:22 5/23/2020 Run LE Neighborhood EZ 0.4 mi 3:51 9:12 4/27/2021 Rowing Rower Home Easy 0.2 mi 3:54 19:31 10/18/2014 Run Random EZ 0.3 mi 3:54 12:13 6/17/2014 Weights       4:00   6/6/2022 Rowing Rower Home Medium 0.5 mi 4:02 8:04