| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2011 |
Run |
sea point |
Hill |
11.5 km |
1:03:30 |
5:32 |
 |
| 4/25/2011 |
Run |
sea point |
Long |
21.0 km |
2:02:46 |
5:51 |
|
| 4/18/2011 |
Run |
sea point |
Hill |
11.6 km |
1:08:13 |
5:55 |
|
| 4/13/2011 |
Run |
sea point |
Hill |
11.5 km |
1:09:12 |
6:01 |
|
| 4/3/2011 |
Run |
sea point |
Easy |
18.1 km |
1:44:55 |
5:49 |
|
| 2/25/2011 |
Run |
sea point |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 2/4/2011 |
Run |
sea point |
Easy |
6.5 km |
38:39 |
5:58 |
|
| 8/9/2010 |
Run |
sea point |
Hill |
9.0 km |
53:02 |
5:52 |
|
| 4/18/2010 |
Run |
sea point |
Easy |
5.8 km |
35:00 |
6:03 |
|
|