Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/26/2013 Run
Camps Bay
Easy 5.0 km    
3/28/2013 Run
Camps Bay
Easy 6.4 km 38:40 6:03
3/26/2013 Run
Camps Bay
Easy 5.2 km 31:21 6:02
3/9/2013 Run
Camps Bay
Easy 5.2 km 29:13 5:36
3/7/2013 Run
Camps Bay
Easy 5.2 km 29:17 5:38
3/5/2013 Run
Camps Bay
Easy 7.9 km 45:44 5:48
3/4/2013 Run
Camps Bay
Easy 5.2 km 28:25 5:27
3/1/2013 Run
Camps Bay
Easy 5.2 km 30:19 5:49
2/26/2013 Run
Camps Bay
Easy 5.2 km 29:14 5:37
2/25/2013 Run
Camps Bay
Easy 5.2 km 30:35 5:51
2/22/2013 Run
Camps Bay
Easy 5.2 km 29:08 5:37
2/20/2013 Run
Camps Bay
Easy 7.4 km 41:18 5:35
2/18/2013 Run
Camps Bay
Easy 5.2 km 30:16 5:49
2/17/2013 Run
Camps Bay
Easy 5.1 km 30:00 5:53
2/7/2013 Run
Camps Bay
Easy 5.2 km 29:31 5:42
2/4/2013 Run
Camps Bay
Easy 5.2 km 30:00 5:46
2/3/2013 Run
Camps Bay
Easy 5.2 km 29:43 5:43
2/1/2013 Run
Camps Bay
Easy 7.4 km 44:22 6:03
1/25/2013 Run
Camps Bay
Easy 6.0 km 34:56 5:49
1/23/2013 Run
Camps Bay
Easy 5.2 km 31:14 6:00
1/22/2013 Run
Camps Bay
Easy 6.4 km 36:36 5:44
1/19/2013 Run
Camps Bay
Easy 7.5 km 45:09 6:04
1/17/2013 Run
Camps Bay
Easy 5.2 km 30:14 5:49
1/15/2013 Run
Camps Bay
Easy 5.2 km 30:39 5:56
1/14/2013 Run
Camps Bay
Easy 5.2 km 31:07 6:01
1/11/2013 Run
Camps Bay
Easy 6.4 km 36:56 5:48
1/9/2013 Run
Camps Bay
Easy 5.2 km 30:59 5:58
1/8/2013 Run
Camps Bay
Easy 5.2 km 32:45 6:16
1/4/2013 Run
Camps Bay
Easy 5.1 km 32:00 6:16
1/3/2013 Run
Camps Bay
Easy 6.2 km 37:00 5:58
7/1/2012 Run
Camps Bay
Easy 5.1 km 30:00 5:53
5/30/2012 Run
Camps Bay
Easy 8.3 km 48:38 5:52
5/28/2012 Run
Camps Bay
Easy 5.1 km 30:00 5:53
5/26/2012 Run
Camps Bay
Easy 7.4 km 43:40 5:55
5/23/2012 Run
Camps Bay
Easy 5.2 km 31:51 6:07
5/22/2012 Run
Camps Bay
Easy 7.9 km 46:11 5:53
5/20/2012 Run
Camps Bay
Easy 8.3 km 51:34 6:15
5/19/2012 Run
Camps Bay
Easy 6.0 km 37:00 6:10
5/16/2012 Run
Camps Bay
Easy 5.2 km 31:41 6:06
5/13/2012 Run
Camps Bay
Easy 8.3 km 50:00 6:02
4/25/2012 Run
Camps Bay
Easy 5.2 km 32:35 6:16
4/22/2012 Run
Camps Bay
Easy 7.9 km 44:00 5:37
4/21/2012 Run
Camps Bay
Easy 5.1 km 29:00 5:41
4/12/2012 Run
Camps Bay
Easy 7.4 km 42:37 5:48
4/10/2012 Run
Camps Bay
Easy 8.3 km 47:00 5:40
4/8/2012 Run
Camps Bay
Easy 8.3 km 46:43 5:39
4/6/2012 Run
Camps Bay
Easy 8.3 km 48:00 5:47
4/4/2012 Run
Camps Bay
Easy 5.1 km 30:00 5:53
4/2/2012 Run
Camps Bay
Easy 8.3 km 48:00 5:47
3/29/2012 Run
Camps Bay
Easy 7.1 km 42:00 5:55
3/23/2012 Run
Camps Bay
Easy 5.2 km 29:15 5:37
3/14/2012 Run
Camps Bay
Easy 6.4 km 37:04 5:50
3/12/2012 Run
Camps Bay
Easy 5.1 km 30:00 5:53
3/8/2012 Run
Camps Bay
Easy 5.1 km 31:00 6:04
3/6/2012 Run
Camps Bay
Easy 5.1 km 30:00 5:53
3/2/2012 Run
Camps Bay
Easy 5.2 km 30:27 5:52
3/1/2012 Run
Camps Bay
Easy 5.1 km 30:00 5:53
2/27/2012 Run
Camps Bay
Easy 5.2 km 31:42 6:06
2/17/2012 Run
Camps Bay
Easy 5.1 km 30:00 5:53
2/14/2012 Run
Camps Bay
Easy 5.1 km 30:00 5:53
2/13/2012 Run
Camps Bay
Easy 5.1 km 30:00 5:53
2/9/2012 Run
Camps Bay
Easy 5.1 km    
2/7/2012 Run
Camps Bay
Easy 5.1 km 30:00 5:53
2/3/2012 Run
Camps Bay
Easy 5.1 km 30:00 5:53
2/1/2012 Run
Camps Bay
Easy 5.1 km 30:00 5:53
1/30/2012 Run
Camps Bay
Easy 5.1 km 30:00 5:53
1/26/2012 Run
Camps Bay
Easy 5.1 km 30:00 5:53
1/24/2012 Run
Camps Bay
Easy 5.0 km 30:00 6:00
8/16/2011 Run
Camps Bay
Easy 6.3 km 35:47 5:39
8/15/2011 Run
Camps Bay
Easy 8.2 km 47:48 5:49
8/9/2011 Run
Camps Bay
Easy 8.3 km 46:47 5:40
8/6/2011 Run
Camps Bay
Easy 5.2 km 29:43 5:42
8/3/2011 Run
Camps Bay
Easy 5.2 km 30:48 5:55
7/31/2011 Run
Camps Bay
Hill 7.5 km 49:00 6:32
7/18/2011 Run
Camps Bay
Easy 6.4 km 37:32 5:55
7/17/2011 Run
Camps Bay
Easy 8.2 km 43:58 5:21
7/15/2011 Run
Camps Bay
Easy 8.3 km 45:16 5:29
7/13/2011 Run
Camps Bay
Easy 6.4 km 34:14 5:23
7/10/2011 Run
Camps Bay
Hill 7.5 km 49:18 6:37
7/8/2011 Run
Camps Bay
Easy 6.3 km 36:00 5:43
7/6/2011 Run
Camps Bay
Easy 5.2 km 29:04 5:34
7/1/2011 Run
Camps Bay
Easy 5.1 km 29:00 5:41
6/26/2011 Run
Camps Bay
Easy 6.0 km 36:00 6:00
6/2/2011 Run
Camps Bay
Easy 10.3 km 57:11 5:35
5/31/2011 Run
Camps Bay
Easy 6.3 km 35:50 5:42
5/27/2011 Run
Camps Bay
Easy 10.1 km 54:34 5:26
5/17/2011 Run
Camps Bay
Easy 8.3 km 46:47 5:41
5/16/2011 Run
Camps Bay
Easy 8.3 km 47:41 5:46
5/12/2011 Run
Camps Bay
Tempo 6.4 km 32:47 5:08
5/10/2011 Run
Camps Bay
Easy 8.2 km 47:00 5:44
5/9/2011 Run
Camps Bay
Easy 6.2 km 36:00 5:48
4/28/2011 Run
Camps Bay
Easy 8.3 km 45:41 5:32
4/27/2011 Run
Camps Bay
Easy 6.3 km 33:34 5:18
4/21/2011 Run
Camps Bay
Easy 10.2 km 53:34 5:16
4/19/2011 Run
Camps Bay
Interval 8.3 km 46:17 5:34
4/12/2011 Run
Camps Bay
Easy 5.2 km 30:36 5:52
4/8/2011 Run
Camps Bay
Hill 11.6 km 1:08:14 5:54
4/5/2011 Run
Camps Bay
Easy 8.3 km 44:57 5:24
3/30/2011 Run
Camps Bay
Easy 10.2 km 58:39 5:45
3/29/2011 Run
Camps Bay
Easy 11.5 km 1:04:50 5:40