Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/6/2010 Run
Camps Bay
Hill 7.2 km 44:17 6:09
5/18/2010 Run
Camps Bay
Easy 5.2 km 35:00 6:44
5/13/2010 Run
Wolfsdonk Heidemolen
Easy 6.0 km 35:00 5:50
4/20/2010 Run
Camps Bay
Easy 5.3 km 31:10 5:57
4/18/2010 Run
sea point
Easy 5.8 km 35:00 6:03
4/12/2010 Run
Camps Bay
Easy 5.2 km 33:00 6:20
4/7/2010 Run
Camps Bay
Easy 5.2 km 32:05 6:09
3/23/2010 Run
Camps Bay
Easy 5.2 km 32:35 6:15
3/21/2010 Run
Camps Bay
Easy 10.2 km 1:02:41 6:10
3/15/2010 Run
Camps Bay
Easy 5.2 km 31:00 5:58
3/5/2010 Run
Camps Bay
Easy 5.2 km 28:53 5:32
2/23/2010 Run
Camps Bay
Easy 5.2 km 29:08 5:37
2/21/2010 Run
Camps Bay
Hill 9.7 km 1:06:31 6:54
2/19/2010 Run
Camps Bay
Easy 7.3 km 42:47 5:51
2/17/2010 Run
Camps Bay
Easy 8.3 km 48:41 5:52
2/12/2010 Run
Camps Bay
Easy 5.1 km 29:55 5:52
2/9/2010 Run
Camps Bay
Easy 6.1 km 36:16 5:57
2/7/2010 Run
Camps Bay
Hill 9.0 km 57:00 6:20
2/5/2010 Run
Camps Bay
Hill 4.1 km 25:00 6:05
1/19/2010 Run
Sydney - treadmill
Easy 5.1 km 30:00 5:56
1/10/2010 Run
Camps Bay
Hill 6.3 km 38:53 6:13
1/6/2010 Run
Camps Bay
Hill 8.3 km 55:21 6:42
12/15/2009 Run
liesbeek river
Easy 8.6 km 51:38 6:02
12/12/2009 Run
12 apostles
Easy 7.4 km 43:24 5:52
12/10/2009 Run
Camps Bay
Easy 8.1 km 47:27 5:52
12/8/2009 Run
Camps Bay
Easy 5.1 km 27:00 5:18
12/6/2009 Run
Camps Bay
Easy 8.1 km 48:12 5:58
12/5/2009 Run
Camps Bay
Hill 5.7 km 37:26 6:33
11/27/2009 Run
Camps Bay
Easy 8.1 km 46:00 5:41
11/26/2009 Run
Camps Bay
Easy 5.1 km 28:00 5:29
11/23/2009 Run
Camps Bay
Easy 5.1 km 28:00 5:29
11/19/2009 Run
Camps Bay
Easy 7.0 km 43:00 6:09
11/17/2009 Run
Camps Bay
Easy 6.0 km 35:00 5:50
11/15/2009 Run
Camps Bay
Easy 6.0 km 36:00 6:00
11/4/2009 Run
Camps Bay
Easy 5.1 km 30:00 5:53
11/3/2009 Run
Camps Bay
Easy 6.0 km 36:00 6:00
3/23/2009 Run
Camps Bay
Easy 8.1 km 49:00 6:02
3/15/2009 Run
Camps Bay
Hill 7.6 km 48:29 6:23
2/6/2009 Run
Camps Bay
Easy 8.2 km 47:00 5:44
2/3/2009 Run
Camps Bay
Easy 2.0 km 11:00 5:30
2/1/2009 Run
Camps Bay
Easy 5.1 km 30:00 5:53
12/31/2008 Run
Camps Bay
Hill 12.2 km 1:14:22 6:06
12/30/2008 Run
Camps Bay
Easy 8.2 km 47:27 5:48
12/28/2008 Run
Camps Bay
Easy 10.0 km 1:00:00 6:00
11/30/2008 Run
Camps Bay
Easy 10.1 km 1:00:16 5:59
11/21/2008 Run
Camps Bay
Easy 6.3 km 34:29 5:30
11/20/2008 Run
Camps Bay
Easy 6.3 km 35:51 5:44
11/17/2008 Run
Camps Bay
Easy 8.2 km 49:55 6:06
10/14/2008 Run
Camps Bay
Easy 5.1 km 30:04 5:54
10/3/2008 Run
Camps Bay
Easy 5.1 km 29:03 5:42
9/30/2008 Run
Camps Bay
Easy 5.1 km 29:17 5:44
9/2/2008 Run
Camps Bay
Easy 5.1 km 24:36 4:49
8/27/2008 Run
Camps Bay
Easy 10.0 km 57:00 5:42
8/22/2008 Run
Camps Bay
Long 17.6 km 1:46:47 6:05
8/17/2008 Run
Camps Bay
Easy 10.1 km 57:45 5:44
8/15/2008 Run
Camps Bay
Easy 5.1 km 26:05 5:07
8/10/2008 Run
Landadnou
Easy 8.6 km 49:02 5:43
8/8/2008 Run
Camps Bay
Easy 5.1 km 25:44 5:03
8/6/2008 Run
Camps Bay
Easy 7.8 km 44:20 5:43
6/22/2008 Run
Camps Bay
Long 16.5 km 1:35:55 5:49
6/13/2008 Run
Wolfsdonk 11
Long 15.1 km 1:33:00 6:09
6/11/2008 Run
Wolfsdonk 11
Easy 10.0 km 59:12 5:56
6/10/2008 Run
Wolfsdonk 11
Long 11.6 km 1:10:00 6:04
6/8/2008 Run
Wolfsdonk 11
Long 12.0 km 1:12:00 6:00
5/17/2008 Run
Camps Bay
Long 14.0 km 1:25:00 6:05
5/14/2008 Run
Camps Bay
Easy 8.0 km 46:00 5:45
5/11/2008 Run
Camps Bay
Easy 5.0 km 23:55 4:47
5/8/2008 Run
Camps Bay
Easy 8.0 km 48:00 6:00
5/3/2008 Run
Landadnou
Long 14.0 km 1:30:00 6:26
4/30/2008 Run
Camps Bay
Easy 6.1 km 37:00 6:04
4/26/2008 Run
Landadnou
Easy 14.0 km 1:25:00 6:05
4/25/2008 Run
Camps Bay
Easy 5.1 km 35:00 6:51
4/23/2008 Run
Camps Bay
Easy 8.0 km 47:00 5:53
4/20/2008 Run
Camps Bay
Easy 5.1 km 32:00 6:16
4/15/2008 Run
Camps Bay
Easy 6.0 km 36:00 6:00
4/12/2008 Run
12 apostles
Easy 12.4 km 1:12:00 5:49
4/11/2008 Run
Camps Bay
Easy 8.0 km 48:00 6:00
4/9/2008 Run
Camps Bay
Easy 8.0 km 48:00 6:00
4/8/2008 Run
Camps Bay
Easy 8.0 km 48:00 6:00
4/5/2008 Run
Camps Bay
Easy 12.0 km 1:18:00 6:30
4/3/2008 Run
Camps Bay
Easy 5.1 km 30:00 5:53
4/2/2008 Run
Camps Bay
Easy 5.1 km 29:00 5:41
4/1/2008 Run
Camps Bay
Easy 5.1 km 29:00 5:41
3/31/2008 Run
Camps Bay
Easy 5.1 km 28:00 5:29
3/29/2008 Run
12 apostles
Easy 7.3 km 45:00 6:10
2/28/2008 Run
Camps Bay
Easy 5.1 km 30:00 5:53
2/27/2008 Run
Camps Bay
Easy 5.5 km 32:00 5:50
2/26/2008 Run
Camps Bay
Easy 6.0 km 38:00 6:20
2/21/2008 Run
Camps Bay
Easy 6.0 km 36:00 6:00
2/21/2008 Run
Camps Bay
Easy 6.0 km 36:00 6:00
2/20/2008 Run
Camps Bay
Easy 8.0 km 46:00 5:45
2/19/2008 Run
Camps Bay
Easy 6.0 km 36:00 6:00
2/18/2008 Run
Camps Bay
Easy 6.0 km 37:00 6:10
2/13/2008 Run
Camps Bay
Easy 8.0 km 46:00 5:45
2/11/2008 Run
Camps Bay
Easy 5.1 km 29:00 5:41
2/9/2008 Run
Camps Bay
Easy 12.3 km 1:13:00 5:57
2/6/2008 Run
Camps Bay
Easy 8.0 km 49:00 6:08
2/5/2008 Run
Camps Bay
Easy 6.0 km 36:00 6:00
2/2/2008 Run
12 apostles
Easy 7.3 km 43:00 5:54
2/1/2008 Run
Camps Bay
Easy 8.0 km 50:00 6:15