| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2013 |
Bike |
Lion's Head |
Hill |
3.2 km |
1:50:00 |
34:23 |
 |
| 1/13/2013 |
Bike |
Kasteels poort (half) |
Hill |
3.4 km |
|
|
|
| 1/26/2013 |
Bike |
Lion's Head |
Hill |
3.5 km |
1:10:00 |
20:00 |
|
| 1/30/2013 |
Bike |
Lion's Head |
Hill |
3.2 km |
1:37:00 |
30:19 |
|
| 2/8/2013 |
Bike |
Lion's Head |
Hill |
4.6 km |
1:01:00 |
13:25 |
|
| 3/5/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/1/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 5/3/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/8/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/9/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/11/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 5/15/2007 |
Run |
Camps Bay |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 5/16/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
7.1 km |
42:00 |
5:55 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/17/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 6/20/2007 |
Run |
Camps Bay |
Fartlek |
5.0 km |
35:00 |
7:00 |
|
| 6/22/2007 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 6/27/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/29/2007 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 7/3/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/25/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 7/31/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/3/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 8/11/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/14/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/16/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/22/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/23/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/26/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/27/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/29/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 9/3/2007 |
Run |
Camps Bay |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 9/6/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 9/7/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 9/10/2007 |
Run |
Santa Barbara |
Easy |
5.0 km |
29:00 |
5:46 |
|
| 9/26/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 9/29/2007 |
Run |
Langebaan |
Easy |
5.2 km |
35:00 |
6:45 |
|
| 9/30/2007 |
Run |
Langebaan |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/2/2007 |
Run |
Camps Bay |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 10/4/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 10/6/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
26:00 |
5:06 |
|
| 10/9/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 10/20/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
35:00 |
6:51 |
|
| 10/24/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 10/28/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 10/31/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 11/8/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/12/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/14/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/17/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/24/2007 |
Run |
Langebaan |
Easy |
5.6 km |
37:00 |
6:37 |
|
| 11/25/2007 |
Run |
Langebaan |
Easy |
5.2 km |
35:00 |
6:45 |
|
| 11/28/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 11/29/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 12/1/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 12/2/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/3/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/5/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 12/7/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 12/8/2007 |
Run |
12 apostles |
Easy |
7.3 km |
45:00 |
6:10 |
|
| 12/10/2007 |
Run |
Camps Bay |
Easy |
5.7 km |
32:00 |
5:37 |
|
| 12/12/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 12/13/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
26:00 |
5:06 |
|
| 12/19/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 12/20/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 12/21/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 12/25/2007 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 12/27/2007 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 12/29/2007 |
Run |
Camps Bay |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/30/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 1/5/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/6/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/8/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/9/2008 |
Run |
Camps Bay |
Easy |
7.0 km |
46:00 |
6:35 |
|
| 1/11/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 1/14/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/16/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/19/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/20/2008 |
Run |
12 apostles |
Easy |
7.3 km |
44:00 |
6:02 |
|
| 1/22/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 1/23/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/25/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 1/29/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 1/30/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 2/1/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 2/2/2008 |
Run |
12 apostles |
Easy |
7.3 km |
43:00 |
5:54 |
|
| 2/5/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/6/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 2/9/2008 |
Run |
Camps Bay |
Easy |
12.3 km |
1:13:00 |
5:57 |
|
| 2/11/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 2/13/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 2/18/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 2/19/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/20/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 2/21/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/21/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/26/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 2/27/2008 |
Run |
Camps Bay |
Easy |
5.5 km |
32:00 |
5:50 |
|
|