Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/11/2009 Run   Default 10.3 km 1:01:41 5:58
1/12/2009 Run   Default 5.2 km 30:39 5:51
1/14/2009 Run   Default 8.2 km 45:59 5:37
2/22/2009 Run   Default 8.2 km 58:33 7:07
2/23/2009 Run   Default 6.4 km 38:08 6:01
2/26/2009 Run   Default 8.0 km 48:49 6:08
2/27/2009 Run   Default 5.1 km 29:44 5:48
2/28/2009 Run   Default 10.0 km 3:55:13 23:30
3/2/2009 Run   Default 6.3 km 37:49 6:04
3/3/2009 Run   Default 8.2 km 46:30 5:42
3/3/2009 Run   Default 8.2 km 46:30 5:42
3/12/2009 Run   Default 7.3 km 43:52 6:00
3/12/2009 Run   Default 7.3 km 43:52 6:00
3/15/2009 Run   Default 7.6 km 48:29 6:24
3/23/2009 Run   Default 7.4 km 48:37 6:36
3/23/2009 Run   Default 7.4 km 48:37 6:36
3/25/2009 Run   Default 6.2 km 36:43 5:54
3/25/2009 Run   Default 6.2 km 36:43 5:54
4/15/2009 Run   Default 6.5 km 42:52 6:37
4/21/2009 Run   Default 6.1 km 39:06 6:28
5/7/2009 Run   Default 4.5 km 1:00:03 13:23
5/7/2009 Run   Default 4.5 km 1:00:03 13:23
5/24/2009 Run   Default 7.8 km 58:21 7:32
6/16/2009 Run   Default 4.5 km 32:25 7:09
6/21/2009 Run   Default 4.7 km 29:42 6:24
6/28/2009 Run   Default 4.7 km 30:53 6:35
8/2/2009 Run   Default 8.8 km 5:48:33 39:42
8/9/2009 Run   Default 7.5 km 44:37 5:56
12/5/2009 Run   Default 5.7 km 37:26 6:33
12/6/2009 Run   Default   1:00 25:06
12/6/2009 Run   Default 9.2 km 51:21 5:37
12/10/2009 Run   Default 8.1 km 47:27 5:51
12/12/2009 Run   Default 7.4 km 43:24 5:52
12/15/2009 Run   Default 8.6 km 51:37 6:02
12/15/2009 Run   Default   0:17  
1/4/2010 Run   Default 10.0 km 5:06:44 30:48
2/9/2010 Run   Default 6.1 km 36:17 5:59
2/12/2010 Run   Default 5.1 km 29:56 5:51
4/7/2010 Run   Default 4.8 km 32:06 6:46
4/18/2010 Run   Default 5.8 km 35:35 6:09
5/30/2010 Run   Default 6.4 km 48:56 7:36
5/31/2010 Run   Default 3.0 km 24:45 8:09
6/2/2010 Run   Default 3.0 km 20:40 6:54
6/4/2010 Run   Default 3.2 km 20:37 6:33
6/6/2010 Run   Default 5.5 km 31:13 5:42
6/20/2010 Run   Default 5.7 km 36:57 6:27
6/27/2010 Run   Default 6.3 km 48:02 7:39
7/3/2010 Run   Default 6.0 km 38:26 6:23
7/4/2010 Run   Default 5.3 km 31:23 5:59
7/11/2010 Run   Default 6.0 km 40:12 6:46
7/20/2010 Run   Default 5.7 km 35:05 6:09
7/25/2010 Run   Default 6.6 km 46:11 6:58
7/27/2010 Run   Default 5.8 km 36:19 6:18
7/28/2010 Run   Default 7.2 km 43:24 6:03
7/30/2010 Run   Default 5.7 km 36:57 6:33
8/1/2010 Run   Default 7.5 km 43:26 5:50
8/2/2010 Run   Default 7.0 km 41:48 6:00
11/18/2013 Run   Easy 4.0 km    
11/19/2013 Run   Easy 4.0 km    
12/8/2007 Run
12 apostles
 Easy 7.3 km 45:00 6:10
1/20/2008 Run
12 apostles
 Easy 7.3 km 44:00 6:02
2/2/2008 Run
12 apostles
 Easy 7.3 km 43:00 5:54
3/29/2008 Run
12 apostles
 Easy 7.3 km 45:00 6:10
4/12/2008 Run
12 apostles
 Easy 12.4 km 1:12:00 5:49
4/19/2008 Run
12 apostles
 Easy 7.3 km 45:00 6:10
8/9/2009 Run
12 apostles
 Easy 7.5 km 44:37 5:56
12/12/2009 Run
12 apostles
 Easy 7.4 km 43:24 5:52
12/19/2010 Run
12 apostles
 Easy 10.3 km 1:00:43 5:53
3/6/2011 Run
12 apostles
 Hill 14.0 km 1:18:31 5:37
3/12/2011 Run
12 apostles
 Interval 7.5 km 44:38 5:56
3/12/2011 Run
12 apostles
 Hill 7.6 km 44:56 5:57
4/10/2011 Run
12 apostles
 Hill 15.1 km 1:28:36 5:52
5/29/2011 Run
12 apostles
 Hill 15.2 km 1:23:35 5:30
1/22/2012 Run
12 apostles
 Easy 7.0 km 42:00 6:00
1/28/2012 Run
12 apostles
 Easy 7.3 km 42:00 5:46
2/5/2012 Run
12 apostles
 Easy 7.3 km 42:00 5:46
2/11/2012 Run
12 apostles
 Easy 7.3 km 42:00 5:46
2/19/2012 Run
12 apostles
 Easy 7.3 km 42:16 5:48
2/25/2012 Run
12 apostles
 Easy 7.3 km 44:20 6:05
3/4/2012 Run
12 apostles
 Easy 7.3 km 42:03 5:46
3/10/2012 Run
12 apostles
 Easy 7.4 km 43:00 5:51
3/17/2012 Run
12 apostles
 Easy 7.4 km 43:30 5:53
3/21/2012 Run
12 apostles
 Easy 8.0 km 46:43 5:51
3/25/2012 Run
12 apostles
 Easy 8.1 km 49:00 6:03
3/5/2007 Run
Camps Bay
 Easy 5.0 km 30:00 6:00
5/1/2007 Run
Camps Bay
 Easy 5.0 km 35:00 7:00
5/3/2007 Run
Camps Bay
 Easy 5.0 km 30:00 6:00
5/8/2007 Run
Camps Bay
 Easy 5.0 km 30:00 6:00
5/9/2007 Run
Camps Bay
 Easy 5.0 km 30:00 6:00
5/11/2007 Run
Camps Bay
 Easy 8.0 km 50:00 6:15
5/15/2007 Run
Camps Bay
 Easy 7.0 km 42:00 6:00
5/16/2007 Run
Camps Bay
 Easy 5.0 km 26:00 5:12
6/17/2007 Run
Camps Bay
 Easy 5.0 km 35:00 7:00
6/20/2007 Run
Camps Bay
 Fartlek 5.0 km 35:00 7:00
6/22/2007 Run
Camps Bay
 Easy 5.2 km 33:00 6:21
6/27/2007 Run
Camps Bay
 Easy 5.0 km 30:00 6:00
6/29/2007 Run
Camps Bay
 Easy 5.2 km 33:00 6:21
7/3/2007 Run
Camps Bay
 Easy 5.0 km 30:00 6:00
7/25/2007 Run
Camps Bay
 Easy 5.0 km 33:00 6:36
7/31/2007 Run
Camps Bay
 Easy 5.0 km 30:00 6:00
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