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November 2022
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24

Repeats 3 mi

25

Easy 2 mi

26

Easy 2.1 mi

27

Repeats 1.6 mi

28

Race 5 km

29
30

Long 4.9 mi

Run: 16.7 mi

31

Repeats 2 mi

1

Easy 1.7 mi

2
3

Easy 2.1 mi

4

Tempo 2.2 mi

5
6

Easy 3 mi

Run: 11.1 mi

7

Easy 2.5 mi

8
9
10

Repeats 2.4 mi

Easy 1.3 mi

11

Warmup/Cool dwn 0.1 mi

Repeats 2.3 mi

12

Long 3.3 mi

13

Long 3.2 mi

Run: 15 mi

14

Easy 2 mi

15

Easy 2.1 mi

16

Easy 2.1 mi

17
18

Easy 2.5 mi

19
20

Long 6.4 mi

Run: 15 mi

21
22

Easy 2.2 mi

23
24

Hill 0.4 mi

Long 3.1 mi

25
26

Easy 2.2 mi

27

Run: 7.9 mi

28
29
30
1
2
3
4