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August 2022
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25

Easy 0.6 mi

26
27
28
29
30
31

Easy 2.1 mi

Run: 2.7 mi

1

Easy 1.3 mi

Repeats 800 m

2

Warm-up 0.4 mi

Easy 1.2 mi

3
4

Easy 2 mi

5
6

Warm-up 0.4 mi

Tempo 0.2 mi

PT Test 2 mi

7

Easy 2.2 mi

Run: 10.1 mi

8
9

Easy 0.8 mi

10

Easy 1.6 mi

11
12

Easy 1.7 mi

13
14

Run: 4.1 mi

15
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20
21
22
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24
25
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31
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