| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2024 |
Run |
random |
Repeats |
800.0 m |
|
|
 |
| 4/11/2024 |
Run |
random |
Repeats |
3200.0 m |
|
|
|
| 4/3/2024 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 4/3/2024 |
Run |
random |
Warmup/Cool dwn |
109.7 m |
|
|
|
| 3/30/2024 |
Run |
random |
Race |
15.0 km |
1:44:51 |
11:15 |
|
| 3/19/2024 |
Run |
random |
Easy |
1.4 mi |
14:54 |
10:26 |
|
| 3/18/2024 |
Run |
random |
Repeats |
550.0 m |
|
|
|
| 3/16/2024 |
Run |
random |
Race |
10.0 km |
1:05:10 |
10:30 |
|
| 3/4/2024 |
Run |
random |
Easy |
0.9 mi |
9:30 |
10:56 |
|
| 3/4/2024 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 3/2/2024 |
Run |
random |
Race |
5.0 km |
29:56 |
9:39 |
|
| 2/26/2024 |
Run |
1.23 miles downtown |
Easy |
1.2 mi |
12:20 |
10:02 |
|
| 2/1/2024 |
Run |
random |
Repeats |
2000.0 m |
|
|
|
| 1/24/2024 |
Run |
random |
Repeats |
0.5 mi |
|
|
|
| 1/16/2024 |
Run |
16Jan24 |
Easy |
1.3 mi |
14:22 |
10:59 |
|
| 1/15/2024 |
Run |
15Jan24 |
Easy |
1.2 mi |
13:22 |
10:58 |
|
| 1/15/2024 |
Run |
random |
Repeats |
370.0 m |
|
|
|
| 1/10/2024 |
Run |
random |
Easy |
1.0 mi |
11:11 |
10:46 |
|
| 1/10/2024 |
Run |
random |
Repeats |
457.0 m |
|
|
|
| 1/8/2024 |
Run |
08Jan24 |
Easy |
1.8 mi |
17:35 |
10:03 |
|
| 1/7/2024 |
Run |
random |
Easy |
1.1 mi |
11:04 |
10:04 |
|
| 1/6/2024 |
Run |
06Jan24 |
Long |
3.4 mi |
36:40 |
10:53 |
|
| 1/5/2024 |
Run |
05Jan24 |
Easy |
2.3 mi |
23:51 |
10:31 |
|
| 1/4/2024 |
Run |
04Jan24 |
Easy |
1.2 mi |
12:52 |
10:28 |
|
| 1/3/2024 |
Run |
02Jan24 |
Easy |
1.7 mi |
17:19 |
10:30 |
|
| 1/2/2024 |
Run |
02Jan24 |
Easy |
1.7 mi |
19:39 |
11:55 |
|
| 12/18/2023 |
Run |
18Dec23 |
Easy |
1.3 mi |
14:40 |
11:23 |
|
| 12/18/2023 |
Run |
random |
Repeats |
320.0 m |
|
|
|
| 12/13/2023 |
Run |
random |
Repeats |
1500.0 m |
|
|
|
| 12/6/2023 |
Run |
random |
Easy |
0.7 mi |
|
|
|
| 11/1/2023 |
Run |
01Nov23 |
Easy |
0.7 mi |
7:07 |
10:19 |
|
| 10/28/2023 |
Run |
random |
Long |
13.1 mi |
2:36:45 |
11:58 |
|
| 10/25/2023 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 9/12/2023 |
Run |
12Sep23 |
Easy |
1.8 mi |
17:58 |
9:59 |
|
| 9/12/2023 |
Run |
random |
Repeats |
1500.0 m |
|
|
|
| 8/31/2023 |
Run |
31Aug23 |
Easy |
2.2 mi |
22:55 |
10:40 |
|
| 8/29/2023 |
Run |
29Aug23 |
Easy |
1.3 mi |
13:26 |
10:35 |
|
| 8/29/2023 |
Run |
random |
Repeats |
600.0 m |
|
|
|
| 8/27/2023 |
Run |
27Aug23 |
Long |
5.7 mi |
1:01:54 |
10:50 |
|
| 8/24/2023 |
Run |
24Aug23 |
Easy |
2.0 mi |
20:14 |
10:17 |
|
| 8/22/2023 |
Run |
22Aug23 |
Easy |
1.4 mi |
15:03 |
10:55 |
|
| 8/21/2023 |
Run |
5 laps - 18July20 |
Easy |
2.2 mi |
21:22 |
9:51 |
|
| 8/18/2023 |
Run |
18Aug23 |
Easy |
1.5 mi |
15:24 |
10:08 |
|
| 8/17/2023 |
Run |
17Aug23 |
Long |
4.4 mi |
46:06 |
10:23 |
|
| 8/13/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 8/12/2023 |
Run |
12Aug23 |
Long |
4.1 mi |
41:08 |
10:05 |
|
| 8/7/2023 |
Run |
random |
Repeats |
800.0 m |
|
|
|
| 8/5/2023 |
Run |
05Aug23 |
Long |
3.1 mi |
30:54 |
10:00 |
|
| 8/3/2023 |
Run |
03Aug23 |
Easy |
1.9 mi |
19:58 |
10:18 |
|
| 8/2/2023 |
Run |
random |
Repeats |
400.0 m |
|
|
|
| 7/30/2023 |
Run |
30Jul23 |
Easy |
2.5 mi |
25:14 |
10:16 |
|
| 7/29/2023 |
Run |
29Jul23 |
Easy |
2.5 mi |
25:15 |
10:14 |
|
| 7/27/2023 |
Run |
random |
Easy |
1.0 mi |
9:52 |
9:58 |
|
| 7/20/2023 |
Run |
random |
Easy |
1.3 mi |
13:24 |
10:14 |
|
| 7/17/2023 |
Run |
random |
Repeats |
1300.0 m |
|
|
|
| 7/16/2023 |
Run |
16Jul23 |
Easy |
1.6 mi |
15:54 |
10:04 |
|
| 5/10/2023 |
Run |
random |
Easy |
1.2 mi |
11:44 |
9:47 |
|
| 5/3/2023 |
Run |
random |
Easy |
2.0 mi |
20:34 |
10:11 |
|
| 4/24/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 4/19/2023 |
Run |
random |
Tempo |
1.7 mi |
15:08 |
9:07 |
|
| 4/15/2023 |
Run |
random |
PT Test |
2.0 mi |
17:29 |
8:45 |
|
| 4/15/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 4/7/2023 |
Run |
random |
Repeats |
0.8 mi |
|
|
|
| 4/5/2023 |
Run |
random |
Repeats |
0.3 mi |
|
|
|
| 4/4/2023 |
Run |
random |
Easy |
0.6 mi |
6:05 |
9:59 |
|
| 4/4/2023 |
Run |
04Apr23 |
Easy |
1.3 mi |
12:31 |
10:01 |
|
| 4/3/2023 |
Run |
03Apr23 |
Easy |
1.2 mi |
12:21 |
10:08 |
|
| 3/30/2023 |
Run |
random |
Repeats |
0.2 mi |
|
|
|
| 3/25/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 3/19/2023 |
Run |
random |
Easy |
1.3 mi |
11:55 |
9:06 |
|
| 3/16/2023 |
Run |
16Mar23 |
Easy |
1.0 mi |
9:51 |
9:29 |
|
| 1/10/2023 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 1/10/2023 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 1/6/2023 |
Run |
06Jan23 |
Easy |
1.9 mi |
20:12 |
10:45 |
|
| 1/6/2023 |
Run |
random |
Repeats |
0.5 mi |
|
|
|
| 1/6/2023 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 1/4/2023 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:35 |
9:57 |
|
| 1/2/2023 |
Run |
02Jan23 |
Easy |
0.9 mi |
9:10 |
10:33 |
|
| 12/28/2022 |
Run |
28Dec22 |
Easy |
1.3 mi |
12:45 |
10:03 |
|
| 12/28/2022 |
Run |
random |
Repeats |
0.3 mi |
|
|
|
| 12/28/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/27/2022 |
Run |
27Dec22 |
Long |
3.2 mi |
35:22 |
11:02 |
|
| 12/26/2022 |
Run |
26Dec22 |
Easy |
2.1 mi |
21:15 |
9:59 |
|
| 12/22/2022 |
Run |
random |
Repeats |
1.3 mi |
|
|
|
| 12/22/2022 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 12/22/2022 |
Run |
random |
Warmup/Cool dwn |
0.8 mi |
7:32 |
9:25 |
|
| 12/21/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:46 |
10:02 |
|
| 12/21/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/20/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:26 |
9:53 |
|
| 12/19/2022 |
Run |
random |
Easy |
2.6 mi |
26:39 |
10:20 |
|
| 12/16/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
19:48 |
9:34 |
|
| 12/16/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/15/2022 |
Run |
random |
Easy |
0.5 mi |
|
|
|
| 12/15/2022 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 12/14/2022 |
Run |
random |
Repeats |
3.1 mi |
|
|
|
| 12/14/2022 |
Run |
random |
Repeats |
0.2 mi |
|
|
|
| 12/14/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/13/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:32 |
9:56 |
|
| 12/12/2022 |
Run |
random |
Tempo |
1.7 mi |
15:02 |
8:39 |
|
| 12/11/2022 |
Run |
11Dec22 |
Long |
3.2 mi |
30:45 |
9:46 |
|
|