Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/26/2022 Run
random
Easy 2.2 mi 20:35 9:12
11/24/2022 Run
24Nov22
Long 3.1 mi 28:40 9:14
11/24/2022 Run
random
Hill 0.4 mi    
11/22/2022 Run
22Nov22
Easy 2.2 mi 20:33 9:16
11/20/2022 Run
20Nov22
Long 6.4 mi 1:03:39 9:55
11/18/2022 Run
18Nov22
Easy 2.5 mi 24:17 9:34
11/16/2022 Run
16Nov22
Easy 2.1 mi 19:39 9:30
11/15/2022 Run
15Nov22
Easy 2.1 mi 21:23 10:23
11/14/2022 Run
14Nov22
Easy 2.0 mi 20:19 10:22
11/13/2022 Run
13Nov22
Long 3.2 mi 31:06 9:40
11/12/2022 Run
12Nov22
Long 3.3 mi 31:27 9:41
11/11/2022 Run
random
Repeats 2.3 mi    
11/11/2022 Run
random
Warmup/Cool dwn 0.1 mi    
11/10/2022 Run
random
Easy 1.3 mi 12:03 9:12
11/10/2022 Run
random
Repeats 2.4 mi    
11/7/2022 Run
07Nov22
Easy 2.5 mi 25:00 10:10
11/6/2022 Run
06Nov22
Easy 3.0 mi 30:55 10:13
11/4/2022 Run
random
Tempo 2.2 mi 19:12 8:49
11/3/2022 Run
random
Easy 2.1 mi 20:02 9:27
11/1/2022 Run
random
Easy 1.7 mi 17:02 9:48
10/31/2022 Run
random
Repeats 2.0 mi    
10/30/2022 Run
30Oct22
Long 4.9 mi 50:52 10:18
10/28/2022 Run
random
Race 5.0 km 25:35 8:15
10/27/2022 Run
random
Repeats 1.6 mi    
10/26/2022 Run
26Oct22
Easy 2.1 mi 20:06 9:40
10/25/2022 Run
25Oct22
Easy 2.0 mi 20:17 10:12
10/24/2022 Run
random
Repeats 3.0 mi    
10/23/2022 Run
random
Easy 1.7 mi 16:34 9:32
10/22/2022 Run
22Oct22
Easy 1.8 mi 18:17 10:13
10/21/2022 Run
random
Tempo 1000.0 m 5:00 8:03
10/21/2022 Run
5 laps - 18July20
Tempo 2.2 mi 18:45 8:39
10/20/2022 Run
random
Warmup/Cool dwn 0.8 mi    
10/20/2022 Run
random
Repeats 2.4 mi    
10/20/2022 Run
random
Warmup/Cool dwn 0.8 mi    
10/19/2022 Run
Anderson Dean community park
Long 3.2 mi 31:28 9:47
10/18/2022 Run
18Oct22
Easy 2.3 mi 21:22 9:30
10/17/2022 Run
random
Easy 1.7 mi 16:28 9:28
10/16/2022 Run
16Oct22
Easy 2.5 mi 23:24 9:22
10/15/2022 Run
Seneca park loop at Unit
Long 4.1 mi 37:56 9:22
10/14/2022 Run
14Oct2022
Easy 2.8 mi 27:50 9:59
10/12/2022 Run
12Oct22
Easy 2.1 mi 21:25 10:18
10/11/2022 Run
random
Long 3.0 mi 28:36 9:32
10/10/2022 Run
10Oct22
Long 3.4 mi 32:47 9:37
10/8/2022 Run
08Oct22
Easy 1.6 mi 17:26 11:11
10/8/2022 Run
random
Repeats 1200.0 m    
10/7/2022 Run
07Oct22
Easy 2.0 mi 20:58 10:39
10/5/2022 Run
05Oct22
Easy 1.7 mi 17:55 10:52
10/5/2022 Run
random
Repeats 1200.0 m    
10/3/2022 Run
03Oct22
Long 3.5 mi 32:58 9:31
10/1/2022 Run
01Oct22
Long 3.1 mi 31:25 10:03
9/30/2022 Run
30Sep22
Long 5.4 mi 54:35 10:13
9/28/2022 Run
28Sep22
Easy 2.1 mi 19:45 9:39
9/27/2022 Run
27Sep22
Easy 2.8 mi 27:23 9:45
9/26/2022 Run
26Sep22
Easy 2.2 mi 20:45 9:16
9/25/2022 Run
Taylorsville Lake marina to resort
Long 3.7 mi 38:07 10:24
9/23/2022 Run
23Sep22
Long 3.4 mi 33:44 9:49
9/21/2022 Run
21Sep22
Easy 1.7 mi 16:54 10:15
9/20/2022 Run
20Sep22
Easy 1.0 mi 10:24 10:06
9/19/2022 Run
19Sep22
Easy 2.2 mi 23:01 10:20
9/18/2022 Run
random
Race 5.0 km 27:34 8:53
9/17/2022 Run
5 laps - 18July20
Tempo 2.2 mi 19:27 8:58
9/16/2022 Run
16Sep22
Long 3.3 mi 33:14 9:59
9/14/2022 Run
random
Warmup/Cool dwn 200.0 m    
9/14/2022 Run
random
Repeats 1400.0 m    
9/14/2022 Run
14Sep22
Easy 2.1 mi 20:26 9:42
9/13/2022 Run
13Sep22
Easy 2.1 mi 21:08 9:53
9/12/2022 Run
12Sep22
Easy 1.4 mi 14:29 10:30
9/11/2022 Run
11Sep22
Long 3.3 mi 32:00 9:51
9/10/2022 Run
Seneca park loop at Unit
Long 4.1 mi 39:11 9:41
9/8/2022 Run
random
Repeats 2400.0 m    
9/7/2022 Run
07Sep22
Easy 2.1 mi 20:35 10:00
9/6/2022 Run
random
Repeats 1600.0 m    
9/6/2022 Run
random
Easy 2.0 mi 18:10 9:05
9/5/2022 Run
random
Hill 1.4 mi    
9/5/2022 Run
random
Warmup/Cool dwn 0.9 mi 8:08 9:21
9/4/2022 Run
04Sep22
Long 3.1 mi 31:21 10:03
9/3/2022 Run
03Sep22
Long 4.9 mi 52:50 10:42
8/31/2022 Run
random
Repeats 1.3 mi    
8/31/2022 Run
H loop (1 lap) Zilpo campground, Cave Run Lake
Warmup/Cool dwn 0.9 mi 9:12 10:35
8/30/2022 Run
29Aug22
Long 3.3 mi 33:15 10:01
8/29/2022 Run
random
Easy 1.8 mi 18:30 10:07
8/29/2022 Run
random
Repeats 0.8 mi    
8/29/2022 Run
H loop (1 lap) Zilpo campground, Cave Run Lake
Warmup/Cool dwn 0.9 mi 8:01 9:13
8/27/2022 Run
random
Repeats 0.7 mi    
8/27/2022 Run
random
Warmup/Cool dwn 0.2 mi    
8/24/2022 Run
random
Repeats 2.0 mi    
8/24/2022 Run
random
Warmup/Cool dwn 0.6 mi 6:14 10:04
8/23/2022 Run
23Aug22
Easy 1.6 mi 16:25 10:28
8/22/2022 Run
22Aug22
Easy 2.3 mi 21:16 9:25
8/21/2022 Run
21Aug22
Fartlek 2.3 mi 23:25 10:01
8/20/2022 Run
20Aug22
Easy 2.3 mi 26:17 11:38
8/19/2022 Run
19Aug22
Easy 2.3 mi 23:09 10:18
8/18/2022 Run
18Aug22
Easy 2.0 mi 20:31 10:04
8/18/2022 Run
random
Repeats 1.5 mi    
8/16/2022 Run
16Aug22
Easy 2.0 mi 20:26 10:01
8/15/2022 Run
15Aug22
Long 3.0 mi 30:48 10:16
8/12/2022 Run
12Aug22
Easy 1.7 mi 16:20 9:24
8/10/2022 Run
10Aug22
Easy 1.6 mi 16:13 10:05
8/9/2022 Run
09Aug22
Easy 0.8 mi 7:45 9:57
8/7/2022 Run
5 laps - 18July20
Easy 2.2 mi 20:46 9:35