Run: Tempo Previous Next

5/29/2017

10:00 AM

2 mi

Health

153 lb

Weather

80 F
  • Map

random

Notes

MURPH:

1 mile run (with 20lb vest)

100 pull-ups

200 push-ups

300 air squats

1 mile run (with 20lb vest)

My first mile was completed in 9:48.

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