8/18/2022
5:30 PM
1.5 mi
No Bull Ripstop Runner (Tie dye cloud)
3x800m
1st - warm up; didn't time myself
2nd- 3:25
3rd- 4:00
Did a total of 30 sandbag cleans and 30 wall balls between the 2nd and 3rd sprint. 80 lb sandbag, 14 lb WB