Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/5/2008 Run
random
PT Test 1.4 mi    
6/7/2009 Run
random
Fartlek 1.3 mi 10:00 7:42
2/10/2009 Run
random
Easy 2.6 mi 20:30 7:54
11/7/2009 Run
random
Tempo 2.0 mi 15:57 7:59
1/21/2009 Run
21jan09
Tempo 1.2 mi 10:00 8:20
1/15/2009 Run
daq lunch run
Easy 2.1 mi 18:20 8:37
11/28/2011 Run
2 laps
Easy 0.9 mi 7:30 8:38
1/13/2009 Run
daq lunch run
Easy 2.1 mi 18:45 8:49
8/11/2010 Run
3 laps
Easy 1.3 mi 11:33 8:50
7/24/2011 Run
2 laps
Easy 0.9 mi 7:41 8:50
7/27/2011 Run
2 laps
Easy 0.9 mi 7:43 8:53
11/7/2011 Run
2 laps
Easy 0.9 mi 7:43 8:53
12/1/2008 Run
daq lunch run
Easy 2.1 mi 19:00 8:56
1/19/2012 Run
2 laps
Easy 0.9 mi 7:47 8:57
5/25/2010 Run
18may10
Easy 2.4 mi 21:17 8:59
11/12/2008 Run
wednesday night church run
Easy 2.1 mi 18:30 9:02
2/27/2012 Run
27Feb12
Easy 1.8 mi 16:11 9:03
1/30/2012 Run
2 laps
Easy 0.9 mi 7:53 9:04
11/17/2011 Run
4 laps
Easy 1.7 mi 15:47 9:05
11/15/2011 Run
3 laps
Easy 1.3 mi 11:55 9:06
5/27/2010 Run
18may10
Easy 2.4 mi 21:43 9:10
10/2/2010 Run
random
Easy 2.0 mi 18:21 9:11
8/16/2011 Run
work - buffalo trace drive
Easy 1.6 mi 14:58 9:11
1/29/2012 Run
2 laps
Easy 0.9 mi 8:01 9:13
8/31/2011 Run
4 laps
Easy 1.7 mi 16:03 9:14
8/16/2010 Run
4 1/2 laps
Easy 2.1 mi 18:57 9:15
12/3/2008 Run
daq long lunch run
Easy 2.7 mi 24:30 9:15
8/11/2011 Run
work - buffalo trace drive
Easy 1.6 mi 15:05 9:16
2/26/2012 Run   Easy 2.0 mi 18:37 9:19
12/22/2008 Run
22dec08
Easy 2.1 mi 20:00 9:21
2/9/2009 Run
random
Easy 3.2 mi 30:00 9:23
11/25/2008 Run
daq lunch run
Easy 2.1 mi 20:00 9:24
5/24/2010 Run
18may10
Easy 2.4 mi 22:23 9:27
8/12/2010 Run
4 laps
Easy 1.7 mi 16:30 9:29
3/15/2011 Run
3 laps
Easy 1.3 mi 12:28 9:31
2/17/2009 Run
random
treadmill 2.1 mi 20:00 9:32
8/2/2010 Run
2aug10
Easy 1.2 mi 11:43 9:32
6/1/2010 Run
18may10
Easy 2.4 mi 22:43 9:36
8/9/2010 Run
9aug10
Easy 1.3 mi 12:28 9:36
11/25/2011 Run
Nathan house run
Easy 2.4 mi 23:27 9:37
8/24/2010 Run
24aug10
Easy 1.8 mi 17:11 9:40
9/20/2010 Run
4 laps
Easy 1.7 mi 16:48 9:40
8/5/2010 Run
5aug10
Easy 1.4 mi 13:28 9:42
8/10/2010 Run
2 laps
Easy 0.9 mi 8:26 9:42
5/21/2010 Run
18may10
Easy 2.4 mi 23:02 9:44
5/18/2010 Run
18may10
Easy 2.4 mi 23:05 9:45
10/1/2008 Run
01oct08
Easy 2.4 mi 23:20 9:46
11/1/2009 Run
random
treadmill 2.2 mi 21:00 9:47
8/4/2010 Run
4aug10
Easy 1.3 mi 12:52 9:54
9/29/2008 Run
25SEP08
Easy 2.1 mi 21:00 10:00
10/3/2008 Run
01oct08
treadmill 2.7 mi 27:00 10:00
1/21/2009 Run
cool down
Easy 1.0 mi 10:00 10:00
2/16/2009 Run
cool down
Easy 1.0 mi 10:00 10:00
12/4/2008 Run
4dec08
Easy 2.5 mi 25:00 10:03
8/3/2010 Run
3aug10
Easy 1.7 mi 17:35 10:07
11/6/2008 Run
random
treadmill 2.4 mi 25:00 10:39
1/5/2009 Run
5jan09
Easy 2.8 mi 30:00 10:46
7/22/2011 Run
3 laps
Easy 1.3 mi 14:17 10:55
11/5/2008 Run
warm up
Easy 1.0 mi 15:00 15:00
11/5/2008 Run
cool down
Easy 1.0 mi 15:00 15:00