Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/14/2016 |
Run |
river view park run |
Easy |
2.0 mi |
18:39 |
9:31 |
|
7/5/2016 |
Run |
2 laps |
Easy |
0.9 mi |
8:11 |
9:25 |
|
7/4/2016 |
Run |
Running WOD 1July16 |
Tempo |
1800.0 m |
|
|
|
7/1/2016 |
Run |
Running WOD 1July16 |
Tempo |
1.9 mi |
22:12 |
11:57 |
|
6/25/2016 |
Run |
25Jun16 |
Easy |
1.2 mi |
|
|
|
6/19/2016 |
Run |
Hunter ligget 19Jun16 |
Easy |
1.4 mi |
13:05 |
9:13 |
|
6/5/2016 |
Run |
hunter liggitt 5Jun16 |
Easy |
1.6 mi |
16:10 |
9:52 |
|
4/28/2016 |
Run |
Game farm big loop - 3 laps |
Easy |
2.9 mi |
30:05 |
10:23 |
|
4/21/2016 |
Run |
4 laps |
Easy |
1.7 mi |
16:32 |
9:31 |
|
4/20/2016 |
Run |
random |
Tempo |
800.0 m |
|
|
|
4/16/2016 |
Run |
random |
PT Test |
2.0 mi |
17:08 |
8:34 |
|
4/11/2016 |
Run |
work to back of gattie's pizza |
Easy |
2.3 mi |
22:39 |
9:51 |
|
4/7/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:54 |
9:09 |
|
3/22/2016 |
Run |
random |
Easy |
2.0 mi |
20:26 |
10:13 |
|
3/21/2016 |
Run |
Murphy's mile Cross Fit |
Tempo |
0.9 mi |
8:59 |
9:34 |
|
3/16/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
16:58 |
10:25 |
|
3/15/2016 |
Run |
work to back of gattie's pizza |
Easy |
2.3 mi |
25:16 |
11:00 |
|
3/14/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:38 |
9:36 |
|
3/2/2016 |
Run |
work to back of gattie's pizza |
Easy |
2.3 mi |
23:11 |
10:05 |
|
2/29/2016 |
Run |
3 laps |
Easy |
1.3 mi |
12:50 |
9:48 |
|
2/29/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:24 |
9:27 |
|
2/26/2016 |
Run |
3 laps |
Easy |
1.3 mi |
12:32 |
9:35 |
|
2/26/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:58 |
9:48 |
|
2/25/2016 |
Run |
work to douglas tire |
Easy |
1.8 mi |
18:30 |
10:28 |
|
2/24/2016 |
Run |
2 1/2 laps |
Easy |
1.2 mi |
12:00 |
10:11 |
|
2/24/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
17:00 |
10:26 |
|
3/18/2015 |
Run |
Game Farm short loop 4 laps |
Easy |
2.2 mi |
22:22 |
10:13 |
|
11/4/2014 |
Run |
04Nov14 - Natasha |
Hill |
2.1 mi |
21:30 |
10:06 |
|
11/3/2014 |
Run |
Game Farm short loop 4 laps |
Easy |
2.2 mi |
22:07 |
10:09 |
|
10/26/2014 |
Run |
|
PT Test |
2.0 mi |
19:00 |
9:30 |
|
8/10/2014 |
Run |
2 laps |
Easy |
0.9 mi |
8:11:00 |
9:24:23 |
|
7/29/2014 |
Run |
29July14 |
Easy |
1.4 mi |
13:02 |
9:15 |
|
7/28/2014 |
Run |
28July14 |
Easy |
1.2 mi |
11:14 |
9:18 |
|
3/17/2014 |
Run |
2 laps |
Easy |
0.9 mi |
8:18 |
9:33 |
|
2/18/2014 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:47 |
9:05 |
|
2/12/2014 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
16:07 |
9:54 |
|
2/11/2014 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:56 |
9:47 |
|