Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/11/2014 Run
work - buffalo trace drive
Easy 1.6 mi 15:56 9:47
2/12/2014 Run
work - buffalo trace drive
Easy 1.6 mi 16:07 9:54
2/18/2014 Run
work - buffalo trace drive
Easy 1.6 mi 14:47 9:05
3/17/2014 Run
2 laps
Easy 0.9 mi 8:18 9:33
7/28/2014 Run
28July14
Easy 1.2 mi 11:14 9:18
7/29/2014 Run
29July14
Easy 1.4 mi 13:02 9:15
8/10/2014 Run
2 laps
Easy 0.9 mi 8:11:00 9:24:23
10/26/2014 Run   PT Test 2.0 mi 19:00 9:30
11/3/2014 Run
Game Farm short loop 4 laps
Easy 2.2 mi 22:07 10:09
11/4/2014 Run
04Nov14 - Natasha
Hill 2.1 mi 21:30 10:06
3/18/2015 Run
Game Farm short loop 4 laps
Easy 2.2 mi 22:22 10:13
2/24/2016 Run
work - buffalo trace drive
Easy 1.6 mi 17:00 10:26
2/24/2016 Run
2 1/2 laps
Easy 1.2 mi 12:00 10:11
2/25/2016 Run
work to douglas tire
Easy 1.8 mi 18:30 10:28
2/26/2016 Run
work - buffalo trace drive
Easy 1.6 mi 15:58 9:48
2/26/2016 Run
3 laps
Easy 1.3 mi 12:32 9:35
2/29/2016 Run
work - buffalo trace drive
Easy 1.6 mi 15:24 9:27
2/29/2016 Run
3 laps
Easy 1.3 mi 12:50 9:48
3/2/2016 Run
work to back of gattie's pizza
Easy 2.3 mi 23:11 10:05
3/14/2016 Run
work - buffalo trace drive
Easy 1.6 mi 15:38 9:36
3/15/2016 Run
work to back of gattie's pizza
Easy 2.3 mi 25:16 11:00
3/16/2016 Run
work - buffalo trace drive
Easy 1.6 mi 16:58 10:25
3/21/2016 Run
Murphy's mile Cross Fit
Tempo 0.9 mi 8:59 9:34
3/22/2016 Run
random
Easy 2.0 mi 20:26 10:13
4/7/2016 Run
work - buffalo trace drive
Easy 1.6 mi 14:54 9:09
4/11/2016 Run
work to back of gattie's pizza
Easy 2.3 mi 22:39 9:51
4/16/2016 Run
random
PT Test 2.0 mi 17:08 8:34
4/20/2016 Run
random
Tempo 800.0 m    
4/21/2016 Run
4 laps
Easy 1.7 mi 16:32 9:31
4/28/2016 Run
Game farm big loop - 3 laps
Easy 2.9 mi 30:05 10:23
6/5/2016 Run
hunter liggitt 5Jun16
Easy 1.6 mi 16:10 9:52
6/19/2016 Run
Hunter ligget 19Jun16
Easy 1.4 mi 13:05 9:13
6/25/2016 Run
25Jun16
Easy 1.2 mi    
7/1/2016 Run
Running WOD 1July16
Tempo 1.9 mi 22:12 11:57
7/4/2016 Run
Running WOD 1July16
Tempo 1800.0 m    
7/5/2016 Run
2 laps
Easy 0.9 mi 8:11 9:25
7/14/2016 Run
river view park run
Easy 2.0 mi 18:39 9:31