| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2021 |
Run |
random |
PT Test |
2.0 mi |
17:22 |
8:41 |
 |
| 8/24/2021 |
Run |
F loop to store Cave Run |
Easy |
1.5 mi |
13:39 |
9:10 |
|
| 8/27/2021 |
Run |
F loop 1 lap |
Easy |
1.1 mi |
13:25 |
11:59 |
|
| 8/29/2021 |
Run |
F-15 to H loop entrance |
Easy |
1.5 mi |
14:02 |
9:18 |
|
| 10/31/2021 |
Run |
Game farm big loop - 2 laps |
Easy |
1.9 mi |
17:47 |
9:10 |
|
| 11/1/2021 |
Run |
Crossfit Infinity 1 mile using 800m route |
Easy |
1.0 mi |
8:46 |
9:14 |
|
| 12/14/2021 |
Run |
random |
Easy |
2800.0 m |
|
|
|
| 12/16/2021 |
Run |
random |
Easy |
2400.0 m |
|
|
|
| 12/22/2021 |
Run |
random |
Easy |
1200.0 m |
|
|
|
| 12/29/2021 |
Run |
random |
Tempo |
1.0 mi |
7:33 |
7:33 |
|
| 12/29/2021 |
Run |
random |
Easy |
1000.0 m |
|
|
|
| 1/1/2022 |
Run |
House to gamefarm big loop and back |
Easy |
2.8 mi |
26:00 |
9:26 |
|
| 1/3/2022 |
Run |
03Jan22 |
Easy |
0.9 mi |
8:10 |
9:37 |
|
| 1/4/2022 |
Run |
04Jan22 |
Easy |
1.0 mi |
9:54 |
9:32 |
|
| 1/5/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
7:17 |
9:14 |
|
| 1/6/2022 |
Run |
06Jan22 |
Easy |
1.2 mi |
11:23 |
9:16 |
|
| 1/8/2022 |
Run |
08Jan22 |
Easy |
2.5 mi |
23:44 |
9:37 |
|
| 1/10/2022 |
Run |
10Jan22 |
Easy |
1.6 mi |
14:18 |
9:10 |
|
| 1/13/2022 |
Run |
06Jan22 |
Easy |
1.2 mi |
11:11 |
9:06 |
|
| 1/14/2022 |
Run |
05Jan22 |
Tempo |
0.8 mi |
6:32 |
8:17 |
|
| 1/17/2022 |
Run |
17Jan22 |
Easy |
1.2 mi |
11:51 |
9:39 |
|
| 1/18/2022 |
Run |
18Jan22 |
Easy |
1.8 mi |
16:47 |
9:23 |
|
| 1/19/2022 |
Run |
random |
Repeats |
1.5 mi |
|
|
|
| 1/24/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
6:54 |
8:45 |
|
| 1/30/2022 |
Run |
4 laps |
Easy |
1.7 mi |
15:03 |
8:39 |
|
| 1/31/2022 |
Run |
06Jan22 |
Easy |
1.2 mi |
11:40 |
9:30 |
|
| 2/16/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 2/23/2022 |
Run |
random |
Repeats |
450.0 m |
|
|
|
| 3/1/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
6:45 |
8:33 |
|
| 3/2/2022 |
Run |
02Mar22 |
Easy |
1.2 mi |
10:32 |
8:52 |
|
| 3/3/2022 |
Run |
random |
Repeats |
2400.0 m |
|
|
|
| 3/5/2022 |
Run |
random |
Repeats |
900.0 m |
|
|
|
| 3/5/2022 |
Run |
05Mar22 |
Easy |
1.6 mi |
14:47 |
9:29 |
|
| 3/7/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
6:54 |
8:45 |
|
| 3/22/2022 |
Run |
random |
Repeats |
750.0 m |
|
|
|
| 3/22/2022 |
Run |
random |
Repeats |
900.0 m |
|
|
|
| 4/4/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
7:22 |
9:20 |
|
| 4/5/2022 |
Run |
06Jan22 |
Easy |
1.2 mi |
10:53 |
8:51 |
|
| 4/7/2022 |
Run |
10Jan22 |
Easy |
1.6 mi |
14:58 |
9:36 |
|
| 4/8/2022 |
Run |
08Apr22 |
Easy |
2.3 mi |
21:09 |
9:17 |
|
| 4/12/2022 |
Run |
12Apr22 |
Easy |
2.6 mi |
24:33 |
9:23 |
|
| 4/13/2022 |
Run |
13Apr22 |
Easy |
0.8 mi |
7:30 |
9:45 |
|
| 4/14/2022 |
Run |
14Apr22 |
Easy |
2.5 mi |
24:50 |
10:01 |
|
| 4/15/2022 |
Run |
07Feb21 Grubbs Ln |
Easy |
2.1 mi |
19:10 |
9:16 |
|
| 4/16/2022 |
Run |
16Apr22 land to end of Scott's pike |
Easy |
1.6 mi |
14:06 |
8:56 |
|
| 4/18/2022 |
Run |
18Apr22 |
Easy |
2.3 mi |
20:55 |
9:18 |
|
| 4/19/2022 |
Run |
19Apr22 |
Long |
3.1 mi |
31:27 |
10:01 |
|
| 4/20/2022 |
Run |
02Mar22 |
Tempo |
1.2 mi |
10:18 |
8:40 |
|
| 4/21/2022 |
Run |
21Apr22 |
Easy |
1.1 mi |
9:35 |
9:08 |
|
| 4/22/2022 |
Run |
22Apr22 |
Easy |
1.7 mi |
15:37 |
9:25 |
|
| 4/24/2022 |
Run |
24Apr22 |
Easy |
2.2 mi |
20:39 |
9:19 |
|
| 4/25/2022 |
Run |
5 laps - 18July20 |
Tempo |
2.2 mi |
18:57 |
8:44 |
|
| 4/26/2022 |
Run |
26Apr22 |
Long |
3.4 mi |
31:09 |
9:18 |
|
| 4/27/2022 |
Run |
27Apr22 |
Easy |
1.9 mi |
17:19 |
9:13 |
|
| 4/29/2022 |
Run |
29Apr22 |
Easy |
1.9 mi |
17:04 |
9:08 |
|
| 4/30/2022 |
Run |
30Apr22 |
Easy |
2.1 mi |
19:27 |
9:11 |
|
| 5/2/2022 |
Run |
02May22 |
Easy |
1.9 mi |
18:28 |
9:41 |
|
| 5/2/2022 |
Run |
random |
Repeats |
2200.0 m |
|
|
|
| 5/3/2022 |
Run |
random |
Warmup/Cool dwn |
300.0 m |
|
|
|
| 5/3/2022 |
Run |
03May22 |
Easy |
2.4 mi |
22:24 |
9:23 |
|
| 5/4/2022 |
Run |
29Apr22 |
Easy |
1.9 mi |
17:26 |
9:20 |
|
| 5/5/2022 |
Run |
random |
Repeats |
3600.0 m |
|
|
|
| 5/8/2022 |
Run |
26Apr22 |
Long |
3.4 mi |
32:07 |
9:36 |
|
| 5/11/2022 |
Run |
11May22 |
Easy |
2.1 mi |
19:50 |
9:19 |
|
| 5/23/2022 |
Run |
5 laps - 18July20 |
Tempo |
2.2 mi |
19:00 |
8:46 |
|
| 5/31/2022 |
Run |
3 laps |
Easy |
1.3 mi |
11:31 |
8:48 |
|
| 5/31/2022 |
Run |
random |
Repeats |
2000.0 m |
|
|
|
| 6/10/2022 |
Run |
10Jun22 |
Easy |
1.4 mi |
13:36 |
9:35 |
|
| 8/4/2022 |
Run |
04Aug22 |
Easy |
2.0 mi |
20:05 |
9:51 |
|
| 8/6/2022 |
Run |
random |
Warmup/Cool dwn |
0.4 mi |
|
|
|
| 8/6/2022 |
Run |
random |
Tempo |
0.2 mi |
|
|
|
| 8/6/2022 |
Run |
random |
PT Test |
2.0 mi |
18:34 |
9:17 |
|
| 8/7/2022 |
Run |
5 laps - 18July20 |
Easy |
2.2 mi |
20:46 |
9:35 |
|
| 8/9/2022 |
Run |
09Aug22 |
Easy |
0.8 mi |
7:45 |
9:57 |
|
| 8/10/2022 |
Run |
10Aug22 |
Easy |
1.6 mi |
16:13 |
10:05 |
|
| 8/12/2022 |
Run |
12Aug22 |
Easy |
1.7 mi |
16:20 |
9:24 |
|
| 9/10/2022 |
Run |
Seneca park loop at Unit |
Long |
4.1 mi |
39:11 |
9:41 |
|
| 9/11/2022 |
Run |
11Sep22 |
Long |
3.3 mi |
32:00 |
9:51 |
|
| 9/12/2022 |
Run |
12Sep22 |
Easy |
1.4 mi |
14:29 |
10:30 |
|
| 9/13/2022 |
Run |
13Sep22 |
Easy |
2.1 mi |
21:08 |
9:53 |
|
| 9/14/2022 |
Run |
14Sep22 |
Easy |
2.1 mi |
20:26 |
9:42 |
|
| 9/18/2022 |
Run |
random |
Race |
5.0 km |
27:34 |
8:53 |
|
| 9/20/2022 |
Run |
20Sep22 |
Easy |
1.0 mi |
10:24 |
10:06 |
|
| 9/21/2022 |
Run |
21Sep22 |
Easy |
1.7 mi |
16:54 |
10:15 |
|
| 9/23/2022 |
Run |
23Sep22 |
Long |
3.4 mi |
33:44 |
9:49 |
|
| 9/26/2022 |
Run |
26Sep22 |
Easy |
2.2 mi |
20:45 |
9:16 |
|
| 9/27/2022 |
Run |
27Sep22 |
Easy |
2.8 mi |
27:23 |
9:45 |
|
| 9/28/2022 |
Run |
28Sep22 |
Easy |
2.1 mi |
19:45 |
9:39 |
|
| 9/30/2022 |
Run |
30Sep22 |
Long |
5.4 mi |
54:35 |
10:13 |
|
| 10/1/2022 |
Run |
01Oct22 |
Long |
3.1 mi |
31:25 |
10:03 |
|
| 10/3/2022 |
Run |
03Oct22 |
Long |
3.5 mi |
32:58 |
9:31 |
|
| 10/7/2022 |
Run |
07Oct22 |
Easy |
2.0 mi |
20:58 |
10:39 |
|
| 10/8/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 10/8/2022 |
Run |
08Oct22 |
Easy |
1.6 mi |
17:26 |
11:11 |
|
| 10/11/2022 |
Run |
random |
Long |
3.0 mi |
28:36 |
9:32 |
|
| 10/12/2022 |
Run |
12Oct22 |
Easy |
2.1 mi |
21:25 |
10:18 |
|
| 10/14/2022 |
Run |
14Oct2022 |
Easy |
2.8 mi |
27:50 |
9:59 |
|
| 10/15/2022 |
Run |
Seneca park loop at Unit |
Long |
4.1 mi |
37:56 |
9:22 |
|
| 10/17/2022 |
Run |
random |
Easy |
1.7 mi |
16:28 |
9:28 |
|
| 10/18/2022 |
Run |
18Oct22 |
Easy |
2.3 mi |
21:22 |
9:30 |
|