Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/14/2021 Run
random
Easy 2800.0 m    
12/16/2021 Run
random
Easy 2400.0 m    
12/22/2021 Run
random
Easy 1200.0 m    
12/29/2021 Run
random
Easy 1000.0 m    
1/19/2022 Run
random
Repeats 1.5 mi    
2/16/2022 Run
random
Repeats 1200.0 m    
2/23/2022 Run
random
Repeats 450.0 m    
3/3/2022 Run
random
Repeats 2400.0 m    
3/5/2022 Run
random
Repeats 900.0 m    
3/22/2022 Run
random
Repeats 900.0 m    
3/22/2022 Run
random
Repeats 750.0 m    
5/2/2022 Run
random
Repeats 2200.0 m    
5/3/2022 Run
random
Warmup/Cool dwn 300.0 m    
5/5/2022 Run
random
Repeats 3600.0 m    
5/31/2022 Run
random
Repeats 2000.0 m    
8/6/2022 Run
random
Tempo 0.2 mi    
8/6/2022 Run
random
Warmup/Cool dwn 0.4 mi    
10/8/2022 Run
random
Repeats 1200.0 m    
10/20/2022 Run
random
Warmup/Cool dwn 0.8 mi    
10/20/2022 Run
random
Warmup/Cool dwn 0.8 mi    
10/20/2022 Run
random
Repeats 2.4 mi    
10/24/2022 Run
random
Repeats 3.0 mi    
10/31/2022 Run
random
Repeats 2.0 mi    
11/10/2022 Run
random
Repeats 2.4 mi    
11/24/2022 Run
random
Hill 0.4 mi    
12/2/2022 Run
random
Warmup/Cool dwn 0.2 mi    
12/6/2022 Run
random
Repeats 0.4 mi    
12/14/2022 Run
random
Repeats 3.1 mi    
12/14/2022 Run
random
Warmup/Cool dwn 0.1 mi    
12/14/2022 Run
random
Repeats 0.2 mi    
12/21/2022 Run
random
Warmup/Cool dwn 0.1 mi    
12/22/2022 Run
random
Repeats 1.3 mi    
12/22/2022 Run
random
Repeats 1.0 mi    
1/10/2023 Run
random
Repeats 1.0 mi    
1/10/2023 Run
random
Warmup/Cool dwn 0.1 mi    
3/25/2023 Run
random
Repeats 0.6 mi    
9/12/2023 Run
random
Repeats 1500.0 m    
12/29/2021 Run
random
Tempo 1.0 mi 7:33 7:33
10/28/2022 Run
random
Race 5.0 km 25:35 8:15
1/14/2022 Run
05Jan22
Tempo 0.8 mi 6:32 8:17
3/1/2022 Run
05Jan22
Easy 0.8 mi 6:45 8:33
12/12/2022 Run
random
Tempo 1.7 mi 15:02 8:39
1/30/2022 Run
4 laps
Easy 1.7 mi 15:03 8:39
4/20/2022 Run
02Mar22
Tempo 1.2 mi 10:18 8:40
8/8/2021 Run
random
PT Test 2.0 mi 17:22 8:41
4/25/2022 Run
5 laps - 18July20
Tempo 2.2 mi 18:57 8:44
1/24/2022 Run
05Jan22
Easy 0.8 mi 6:54 8:45
3/7/2022 Run
05Jan22
Easy 0.8 mi 6:54 8:45
4/15/2023 Run
random
PT Test 2.0 mi 17:29 8:45
5/23/2022 Run
5 laps - 18July20
Tempo 2.2 mi 19:00 8:46
5/31/2022 Run
3 laps
Easy 1.3 mi 11:31 8:48
4/5/2022 Run
06Jan22
Easy 1.2 mi 10:53 8:51
3/2/2022 Run
02Mar22
Easy 1.2 mi 10:32 8:52
9/18/2022 Run
random
Race 5.0 km 27:34 8:53
4/16/2022 Run
16Apr22 land to end of Scott's pike
Easy 1.6 mi 14:06 8:56
12/7/2022 Run
random
Easy 1.7 mi 15:45 9:04
1/13/2022 Run
06Jan22
Easy 1.2 mi 11:11 9:06
3/19/2023 Run
random
Easy 1.3 mi 11:55 9:06
4/19/2023 Run
random
Tempo 1.7 mi 15:08 9:07
4/29/2022 Run
29Apr22
Easy 1.9 mi 17:04 9:08
4/21/2022 Run
21Apr22
Easy 1.1 mi 9:35 9:08
8/24/2021 Run
F loop to store Cave Run
Easy 1.5 mi 13:39 9:10
10/31/2021 Run
Game farm big loop - 2 laps
Easy 1.9 mi 17:47 9:10
1/10/2022 Run
10Jan22
Easy 1.6 mi 14:18 9:10
4/30/2022 Run
30Apr22
Easy 2.1 mi 19:27 9:11
11/26/2022 Run
random
Easy 2.2 mi 20:35 9:12
11/10/2022 Run
random
Easy 1.3 mi 12:03 9:12
4/27/2022 Run
27Apr22
Easy 1.9 mi 17:19 9:13
11/24/2022 Run
24Nov22
Long 3.1 mi 28:40 9:14
1/5/2022 Run
05Jan22
Easy 0.8 mi 7:17 9:14
11/1/2021 Run
Crossfit Infinity 1 mile using 800m route
Easy 1.0 mi 8:46 9:14
1/6/2022 Run
06Jan22
Easy 1.2 mi 11:23 9:16
11/22/2022 Run
22Nov22
Easy 2.2 mi 20:33 9:16
4/15/2022 Run
07Feb21 Grubbs Ln
Easy 2.1 mi 19:10 9:16
9/26/2022 Run
26Sep22
Easy 2.2 mi 20:45 9:16
4/8/2022 Run
08Apr22
Easy 2.3 mi 21:09 9:17
8/6/2022 Run
random
PT Test 2.0 mi 18:34 9:17
8/29/2021 Run
F-15 to H loop entrance
Easy 1.5 mi 14:02 9:18
4/18/2022 Run
18Apr22
Easy 2.3 mi 20:55 9:18
4/26/2022 Run
26Apr22
Long 3.4 mi 31:09 9:18
4/24/2022 Run
24Apr22
Easy 2.2 mi 20:39 9:19
5/11/2022 Run
11May22
Easy 2.1 mi 19:50 9:19
5/4/2022 Run
29Apr22
Easy 1.9 mi 17:26 9:20
4/4/2022 Run
05Jan22
Easy 0.8 mi 7:22 9:20
10/15/2022 Run
Seneca park loop at Unit
Long 4.1 mi 37:56 9:22
4/12/2022 Run
12Apr22
Easy 2.6 mi 24:33 9:23
5/3/2022 Run
03May22
Easy 2.4 mi 22:24 9:23
1/18/2022 Run
18Jan22
Easy 1.8 mi 16:47 9:23
8/12/2022 Run
12Aug22
Easy 1.7 mi 16:20 9:24
4/22/2022 Run
22Apr22
Easy 1.7 mi 15:37 9:25
12/22/2022 Run
random
Warmup/Cool dwn 0.8 mi 7:32 9:25
1/1/2022 Run
House to gamefarm big loop and back
Easy 2.8 mi 26:00 9:26
11/3/2022 Run
random
Easy 2.1 mi 20:02 9:27
10/17/2022 Run
random
Easy 1.7 mi 16:28 9:28
3/16/2023 Run
16Mar23
Easy 1.0 mi 9:51 9:29
3/5/2022 Run
05Mar22
Easy 1.6 mi 14:47 9:29
1/31/2022 Run
06Jan22
Easy 1.2 mi 11:40 9:30
11/16/2022 Run
16Nov22
Easy 2.1 mi 19:39 9:30
10/18/2022 Run
18Oct22
Easy 2.3 mi 21:22 9:30
10/3/2022 Run
03Oct22
Long 3.5 mi 32:58 9:31