Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/14/2021 |
Run |
random |
Easy |
2800.0 m |
|
|
|
12/16/2021 |
Run |
random |
Easy |
2400.0 m |
|
|
|
12/22/2021 |
Run |
random |
Easy |
1200.0 m |
|
|
|
12/29/2021 |
Run |
random |
Easy |
1000.0 m |
|
|
|
1/19/2022 |
Run |
random |
Repeats |
1.5 mi |
|
|
|
2/16/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
2/23/2022 |
Run |
random |
Repeats |
450.0 m |
|
|
|
3/3/2022 |
Run |
random |
Repeats |
2400.0 m |
|
|
|
3/5/2022 |
Run |
random |
Repeats |
900.0 m |
|
|
|
3/22/2022 |
Run |
random |
Repeats |
900.0 m |
|
|
|
3/22/2022 |
Run |
random |
Repeats |
750.0 m |
|
|
|
5/2/2022 |
Run |
random |
Repeats |
2200.0 m |
|
|
|
5/3/2022 |
Run |
random |
Warmup/Cool dwn |
300.0 m |
|
|
|
5/5/2022 |
Run |
random |
Repeats |
3600.0 m |
|
|
|
5/31/2022 |
Run |
random |
Repeats |
2000.0 m |
|
|
|
8/6/2022 |
Run |
random |
Tempo |
0.2 mi |
|
|
|
8/6/2022 |
Run |
random |
Warmup/Cool dwn |
0.4 mi |
|
|
|
10/8/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
10/20/2022 |
Run |
random |
Warmup/Cool dwn |
0.8 mi |
|
|
|
10/20/2022 |
Run |
random |
Warmup/Cool dwn |
0.8 mi |
|
|
|
10/20/2022 |
Run |
random |
Repeats |
2.4 mi |
|
|
|
10/24/2022 |
Run |
random |
Repeats |
3.0 mi |
|
|
|
10/31/2022 |
Run |
random |
Repeats |
2.0 mi |
|
|
|
11/10/2022 |
Run |
random |
Repeats |
2.4 mi |
|
|
|
11/24/2022 |
Run |
random |
Hill |
0.4 mi |
|
|
|
12/2/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
12/6/2022 |
Run |
random |
Repeats |
0.4 mi |
|
|
|
12/14/2022 |
Run |
random |
Repeats |
3.1 mi |
|
|
|
12/14/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
12/14/2022 |
Run |
random |
Repeats |
0.2 mi |
|
|
|
12/21/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
12/22/2022 |
Run |
random |
Repeats |
1.3 mi |
|
|
|
12/22/2022 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
1/10/2023 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
1/10/2023 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
3/25/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
9/12/2023 |
Run |
random |
Repeats |
1500.0 m |
|
|
|
12/29/2021 |
Run |
random |
Tempo |
1.0 mi |
7:33 |
7:33 |
|
10/28/2022 |
Run |
random |
Race |
5.0 km |
25:35 |
8:15 |
|
1/14/2022 |
Run |
05Jan22 |
Tempo |
0.8 mi |
6:32 |
8:17 |
|
3/1/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
6:45 |
8:33 |
|
12/12/2022 |
Run |
random |
Tempo |
1.7 mi |
15:02 |
8:39 |
|
1/30/2022 |
Run |
4 laps |
Easy |
1.7 mi |
15:03 |
8:39 |
|
4/20/2022 |
Run |
02Mar22 |
Tempo |
1.2 mi |
10:18 |
8:40 |
|
8/8/2021 |
Run |
random |
PT Test |
2.0 mi |
17:22 |
8:41 |
|
4/25/2022 |
Run |
5 laps - 18July20 |
Tempo |
2.2 mi |
18:57 |
8:44 |
|
1/24/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
6:54 |
8:45 |
|
3/7/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
6:54 |
8:45 |
|
4/15/2023 |
Run |
random |
PT Test |
2.0 mi |
17:29 |
8:45 |
|
5/23/2022 |
Run |
5 laps - 18July20 |
Tempo |
2.2 mi |
19:00 |
8:46 |
|
5/31/2022 |
Run |
3 laps |
Easy |
1.3 mi |
11:31 |
8:48 |
|
4/5/2022 |
Run |
06Jan22 |
Easy |
1.2 mi |
10:53 |
8:51 |
|
3/2/2022 |
Run |
02Mar22 |
Easy |
1.2 mi |
10:32 |
8:52 |
|
9/18/2022 |
Run |
random |
Race |
5.0 km |
27:34 |
8:53 |
|
4/16/2022 |
Run |
16Apr22 land to end of Scott's pike |
Easy |
1.6 mi |
14:06 |
8:56 |
|
12/7/2022 |
Run |
random |
Easy |
1.7 mi |
15:45 |
9:04 |
|
1/13/2022 |
Run |
06Jan22 |
Easy |
1.2 mi |
11:11 |
9:06 |
|
3/19/2023 |
Run |
random |
Easy |
1.3 mi |
11:55 |
9:06 |
|
4/19/2023 |
Run |
random |
Tempo |
1.7 mi |
15:08 |
9:07 |
|
4/29/2022 |
Run |
29Apr22 |
Easy |
1.9 mi |
17:04 |
9:08 |
|
4/21/2022 |
Run |
21Apr22 |
Easy |
1.1 mi |
9:35 |
9:08 |
|
8/24/2021 |
Run |
F loop to store Cave Run |
Easy |
1.5 mi |
13:39 |
9:10 |
|
10/31/2021 |
Run |
Game farm big loop - 2 laps |
Easy |
1.9 mi |
17:47 |
9:10 |
|
1/10/2022 |
Run |
10Jan22 |
Easy |
1.6 mi |
14:18 |
9:10 |
|
4/30/2022 |
Run |
30Apr22 |
Easy |
2.1 mi |
19:27 |
9:11 |
|
11/26/2022 |
Run |
random |
Easy |
2.2 mi |
20:35 |
9:12 |
|
11/10/2022 |
Run |
random |
Easy |
1.3 mi |
12:03 |
9:12 |
|
4/27/2022 |
Run |
27Apr22 |
Easy |
1.9 mi |
17:19 |
9:13 |
|
11/24/2022 |
Run |
24Nov22 |
Long |
3.1 mi |
28:40 |
9:14 |
|
1/5/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
7:17 |
9:14 |
|
11/1/2021 |
Run |
Crossfit Infinity 1 mile using 800m route |
Easy |
1.0 mi |
8:46 |
9:14 |
|
1/6/2022 |
Run |
06Jan22 |
Easy |
1.2 mi |
11:23 |
9:16 |
|
11/22/2022 |
Run |
22Nov22 |
Easy |
2.2 mi |
20:33 |
9:16 |
|
4/15/2022 |
Run |
07Feb21 Grubbs Ln |
Easy |
2.1 mi |
19:10 |
9:16 |
|
9/26/2022 |
Run |
26Sep22 |
Easy |
2.2 mi |
20:45 |
9:16 |
|
4/8/2022 |
Run |
08Apr22 |
Easy |
2.3 mi |
21:09 |
9:17 |
|
8/6/2022 |
Run |
random |
PT Test |
2.0 mi |
18:34 |
9:17 |
|
8/29/2021 |
Run |
F-15 to H loop entrance |
Easy |
1.5 mi |
14:02 |
9:18 |
|
4/18/2022 |
Run |
18Apr22 |
Easy |
2.3 mi |
20:55 |
9:18 |
|
4/26/2022 |
Run |
26Apr22 |
Long |
3.4 mi |
31:09 |
9:18 |
|
4/24/2022 |
Run |
24Apr22 |
Easy |
2.2 mi |
20:39 |
9:19 |
|
5/11/2022 |
Run |
11May22 |
Easy |
2.1 mi |
19:50 |
9:19 |
|
5/4/2022 |
Run |
29Apr22 |
Easy |
1.9 mi |
17:26 |
9:20 |
|
4/4/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
7:22 |
9:20 |
|
10/15/2022 |
Run |
Seneca park loop at Unit |
Long |
4.1 mi |
37:56 |
9:22 |
|
4/12/2022 |
Run |
12Apr22 |
Easy |
2.6 mi |
24:33 |
9:23 |
|
5/3/2022 |
Run |
03May22 |
Easy |
2.4 mi |
22:24 |
9:23 |
|
1/18/2022 |
Run |
18Jan22 |
Easy |
1.8 mi |
16:47 |
9:23 |
|
8/12/2022 |
Run |
12Aug22 |
Easy |
1.7 mi |
16:20 |
9:24 |
|
4/22/2022 |
Run |
22Apr22 |
Easy |
1.7 mi |
15:37 |
9:25 |
|
12/22/2022 |
Run |
random |
Warmup/Cool dwn |
0.8 mi |
7:32 |
9:25 |
|
1/1/2022 |
Run |
House to gamefarm big loop and back |
Easy |
2.8 mi |
26:00 |
9:26 |
|
11/3/2022 |
Run |
random |
Easy |
2.1 mi |
20:02 |
9:27 |
|
10/17/2022 |
Run |
random |
Easy |
1.7 mi |
16:28 |
9:28 |
|
3/16/2023 |
Run |
16Mar23 |
Easy |
1.0 mi |
9:51 |
9:29 |
|
3/5/2022 |
Run |
05Mar22 |
Easy |
1.6 mi |
14:47 |
9:29 |
|
1/31/2022 |
Run |
06Jan22 |
Easy |
1.2 mi |
11:40 |
9:30 |
|
11/16/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
19:39 |
9:30 |
|
10/18/2022 |
Run |
18Oct22 |
Easy |
2.3 mi |
21:22 |
9:30 |
|
10/3/2022 |
Run |
03Oct22 |
Long |
3.5 mi |
32:58 |
9:31 |
|