| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/22/2009 |
Run |
morning wakeup |
Fartlek |
0.8 mi |
|
|
 |
| 4/7/2009 |
Run |
random |
treadmill |
1.5 mi |
15:00 |
10:13 |
|
| 1/22/2009 |
Run |
inside |
treadmill |
1.6 mi |
15:00 |
9:23 |
|
| 3/14/2008 |
Run |
14mar08 |
Easy |
1.8 mi |
20:00 |
11:15 |
|
| 4/20/2009 |
Run |
ft.knox pt 1 |
Easy |
1.8 mi |
|
|
|
| 5/28/2009 |
Run |
daq lunch run |
Easy |
2.1 mi |
19:32 |
9:11 |
|
| 4/29/2009 |
Run |
Ft. Knox pt |
Easy |
2.4 mi |
|
|
|
| 1/23/2009 |
Run |
23jan09 |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 2/20/2009 |
Run |
20Feb09 |
Easy |
2.6 mi |
24:10 |
9:23 |
|
| 6/4/2009 |
Run |
random |
treadmill |
3.1 mi |
25:30 |
8:20 |
|
| 5/9/2009 |
Run |
random |
Race |
3.1 mi |
26:38 |
8:36 |
|
| 1/19/2009 |
Run |
inside |
treadmill |
3.2 mi |
30:00 |
9:32 |
|
| 5/19/2009 |
Run |
19may09 |
Easy |
3.3 mi |
30:50 |
9:18 |
|
| 3/13/2008 |
Run |
13mar08 |
Long |
7.3 mi |
1:12:00 |
9:52 |
|
|