Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/22/2012 |
Run |
|
PT Test |
2.0 mi |
16:59 |
8:30 |
|
3/6/2013 |
Run |
06Mar13 |
Easy |
1.1 mi |
10:44 |
9:30 |
|
3/7/2013 |
Run |
07Mar13 |
Easy |
2.2 mi |
22:30 |
10:06 |
|
5/9/2013 |
Run |
09May13 |
Easy |
2.5 mi |
24:24 |
9:44 |
|
3/12/2012 |
Run |
12Mar12 |
Easy |
2.3 mi |
21:34 |
9:23 |
|
3/21/2012 |
Run |
12Mar12 |
Easy |
2.3 mi |
21:42 |
9:27 |
|
8/19/2012 |
Run |
19Aug12 |
Easy |
1.6 mi |
|
|
|
8/8/2012 |
Run |
2 laps |
Easy |
0.9 mi |
7:16 |
8:22 |
|
2/6/2013 |
Run |
2 laps |
Easy |
0.9 mi |
8:00 |
9:12 |
|
3/7/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:17 |
8:37 |
|
5/6/2012 |
Run |
3 laps |
Easy |
1.3 mi |
12:28 |
9:31 |
|
7/16/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:53 |
9:05 |
|
7/17/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:14 |
8:35 |
|
9/14/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:53 |
9:05 |
|
11/15/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:31 |
8:48 |
|
11/16/2012 |
Run |
3 laps |
Easy |
1.3 mi |
12:26 |
9:30 |
|
11/17/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:52 |
9:04 |
|
1/2/2013 |
Run |
3 laps |
Easy |
1.3 mi |
12:18 |
9:24 |
|
1/3/2013 |
Run |
3 laps |
Easy |
1.3 mi |
12:04 |
9:13 |
|
2/11/2013 |
Run |
3 laps |
Easy |
1.3 mi |
12:35 |
9:37 |
|
5/10/2013 |
Run |
3 laps |
Easy |
1.3 mi |
11:23 |
8:42 |
|
8/7/2013 |
Run |
3 laps |
Easy |
1.3 mi |
11:13 |
8:34 |
|
8/11/2013 |
Run |
3 laps |
Easy |
1.3 mi |
11:12 |
8:33 |
|
7/20/2012 |
Run |
4 laps |
Easy |
1.7 mi |
15:14 |
8:46 |
|
3/27/2013 |
Run |
4 laps |
Easy |
1.7 mi |
15:50 |
9:06 |
|
5/2/2013 |
Run |
4 laps |
Easy |
1.7 mi |
15:53 |
9:08 |
|
9/27/2013 |
Run |
4 laps |
Easy |
1.7 mi |
15:47 |
9:05 |
|
12/7/2013 |
Run |
4 laps |
Easy |
1.7 mi |
15:56 |
9:10 |
|
3/6/2012 |
Run |
5 laps |
Easy |
2.1 mi |
20:09 |
9:25 |
|
3/8/2012 |
Run |
5 laps |
Easy |
2.1 mi |
19:39 |
9:11 |
|
5/2/2012 |
Run |
5 laps |
Easy |
2.1 mi |
19:19 |
9:02 |
|
5/10/2012 |
Run |
5 laps |
Easy |
2.1 mi |
19:12 |
8:59 |
|
7/18/2012 |
Run |
5 laps |
Easy |
2.1 mi |
18:27 |
8:38 |
|
8/21/2012 |
Run |
5 laps |
Easy |
2.1 mi |
19:20 |
9:03 |
|
9/12/2012 |
Run |
5 laps |
Easy |
2.1 mi |
19:49 |
9:16 |
|
4/26/2012 |
Run |
6 laps |
Easy |
2.6 mi |
24:33 |
9:34 |
|
5/1/2012 |
Run |
6 laps |
Easy |
2.6 mi |
23:31 |
9:10 |
|
5/7/2013 |
Run |
6 laps |
Easy |
2.6 mi |
23:23 |
9:06 |
|
5/3/2012 |
Run |
7 laps |
Easy |
3.0 mi |
27:13 |
9:05 |
|
8/12/2013 |
Run |
BNGC 12Aug13 |
Easy |
2.0 mi |
16:58 |
8:22 |
|
4/29/2013 |
Run |
Lakeview Park - long loop |
Easy |
2.7 mi |
25:41 |
9:40 |
|
9/26/2012 |
Run |
Lakeview Park track |
Easy |
2.0 mi |
18:31 |
9:16 |
|
4/15/2013 |
Run |
Lakeview Park track |
Easy |
2.0 mi |
19:09 |
9:35 |
|
4/17/2013 |
Run |
Lakeview Park track |
Easy |
2.0 mi |
19:06 |
9:33 |
|
3/5/2013 |
Run |
my car to back of buffalo trace |
Easy |
1.7 mi |
16:13 |
9:23 |
|
3/15/2012 |
Run |
random |
Easy |
|
3:05 |
|
|
10/19/2012 |
Run |
random |
PT Test |
2.0 mi |
18:17 |
9:09 |
|
3/2/2013 |
Run |
random |
Race |
3.1 mi |
1:04:27 |
20:48 |
|
3/17/2013 |
Run |
random |
Easy |
3.0 km |
|
|
|
4/28/2013 |
Run |
random |
PT Test |
2.0 mi |
17:31 |
8:46 |
|
3/14/2012 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:42 |
9:02 |
|
3/20/2012 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:10 |
8:42 |
|
4/5/2012 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:22 |
8:49 |
|
4/25/2012 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
13:53 |
8:32 |
|
3/4/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:22 |
9:26 |
|
3/8/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:56 |
9:10 |
|
4/16/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:36 |
8:58 |
|
4/22/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:04 |
9:15 |
|
4/30/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:29 |
8:54 |
|
5/6/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:28 |
8:53 |
|
5/8/2013 |
Run |
work - buffalo trace drive |
Tempo |
1.6 mi |
13:45 |
8:27 |
|
5/14/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:21 |
8:49 |
|
5/15/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:40 |
9:00 |
|
8/15/2013 |
Run |
work - buffalo trace drive |
Tempo |
1.6 mi |
13:47 |
8:28 |
|
4/18/2013 |
Run |
work to bend of river |
Easy |
2.3 mi |
22:15 |
9:38 |
|
5/1/2013 |
Run |
work to buffalo trace drive plus loop |
Easy |
2.1 mi |
18:35 |
9:02 |
|
5/13/2013 |
Run |
work to buffalo trace drive plus loop |
Easy |
2.1 mi |
18:21 |
8:55 |
|
8/16/2013 |
Run |
work to buffalo trace drive plus loop |
Easy |
2.1 mi |
18:05 |
8:47 |
|
8/19/2013 |
Run |
work to buffalo trace drive plus loop |
Easy |
2.1 mi |
17:55 |
8:42 |
|
3/13/2012 |
Run |
Work to Flyod Smith Property |
Easy |
2.7 mi |
25:09 |
9:24 |
|
3/22/2012 |
Run |
Work to Flyod Smith Property |
Easy |
2.7 mi |
24:06 |
9:00 |
|