Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/22/2012 Run   PT Test 2.0 mi 16:59 8:30
3/6/2013 Run
06Mar13
Easy 1.1 mi 10:44 9:30
3/7/2013 Run
07Mar13
Easy 2.2 mi 22:30 10:06
5/9/2013 Run
09May13
Easy 2.5 mi 24:24 9:44
3/12/2012 Run
12Mar12
Easy 2.3 mi 21:34 9:23
3/21/2012 Run
12Mar12
Easy 2.3 mi 21:42 9:27
8/19/2012 Run
19Aug12
Easy 1.6 mi    
8/8/2012 Run
2 laps
Easy 0.9 mi 7:16 8:22
2/6/2013 Run
2 laps
Easy 0.9 mi 8:00 9:12
3/7/2012 Run
3 laps
Easy 1.3 mi 11:17 8:37
5/6/2012 Run
3 laps
Easy 1.3 mi 12:28 9:31
7/16/2012 Run
3 laps
Easy 1.3 mi 11:53 9:05
7/17/2012 Run
3 laps
Easy 1.3 mi 11:14 8:35
9/14/2012 Run
3 laps
Easy 1.3 mi 11:53 9:05
11/15/2012 Run
3 laps
Easy 1.3 mi 11:31 8:48
11/16/2012 Run
3 laps
Easy 1.3 mi 12:26 9:30
11/17/2012 Run
3 laps
Easy 1.3 mi 11:52 9:04
1/2/2013 Run
3 laps
Easy 1.3 mi 12:18 9:24
1/3/2013 Run
3 laps
Easy 1.3 mi 12:04 9:13
2/11/2013 Run
3 laps
Easy 1.3 mi 12:35 9:37
5/10/2013 Run
3 laps
Easy 1.3 mi 11:23 8:42
8/7/2013 Run
3 laps
Easy 1.3 mi 11:13 8:34
8/11/2013 Run
3 laps
Easy 1.3 mi 11:12 8:33
7/20/2012 Run
4 laps
Easy 1.7 mi 15:14 8:46
3/27/2013 Run
4 laps
Easy 1.7 mi 15:50 9:06
5/2/2013 Run
4 laps
Easy 1.7 mi 15:53 9:08
9/27/2013 Run
4 laps
Easy 1.7 mi 15:47 9:05
12/7/2013 Run
4 laps
Easy 1.7 mi 15:56 9:10
3/6/2012 Run
5 laps
Easy 2.1 mi 20:09 9:25
3/8/2012 Run
5 laps
Easy 2.1 mi 19:39 9:11
5/2/2012 Run
5 laps
Easy 2.1 mi 19:19 9:02
5/10/2012 Run
5 laps
Easy 2.1 mi 19:12 8:59
7/18/2012 Run
5 laps
Easy 2.1 mi 18:27 8:38
8/21/2012 Run
5 laps
Easy 2.1 mi 19:20 9:03
9/12/2012 Run
5 laps
Easy 2.1 mi 19:49 9:16
4/26/2012 Run
6 laps
Easy 2.6 mi 24:33 9:34
5/1/2012 Run
6 laps
Easy 2.6 mi 23:31 9:10
5/7/2013 Run
6 laps
Easy 2.6 mi 23:23 9:06
5/3/2012 Run
7 laps
Easy 3.0 mi 27:13 9:05
8/12/2013 Run
BNGC 12Aug13
Easy 2.0 mi 16:58 8:22
4/29/2013 Run
Lakeview Park - long loop
Easy 2.7 mi 25:41 9:40
9/26/2012 Run
Lakeview Park track
Easy 2.0 mi 18:31 9:16
4/15/2013 Run
Lakeview Park track
Easy 2.0 mi 19:09 9:35
4/17/2013 Run
Lakeview Park track
Easy 2.0 mi 19:06 9:33
3/5/2013 Run
my car to back of buffalo trace
Easy 1.7 mi 16:13 9:23
3/15/2012 Run
random
Easy   3:05  
10/19/2012 Run
random
PT Test 2.0 mi 18:17 9:09
3/2/2013 Run
random
Race 3.1 mi 1:04:27 20:48
3/17/2013 Run
random
Easy 3.0 km    
4/28/2013 Run
random
PT Test 2.0 mi 17:31 8:46
3/14/2012 Run
work - buffalo trace drive
Easy 1.6 mi 14:42 9:02
3/20/2012 Run
work - buffalo trace drive
Easy 1.6 mi 14:10 8:42
4/5/2012 Run
work - buffalo trace drive
Easy 1.6 mi 14:22 8:49
4/25/2012 Run
work - buffalo trace drive
Easy 1.6 mi 13:53 8:32
3/4/2013 Run
work - buffalo trace drive
Easy 1.6 mi 15:22 9:26
3/8/2013 Run
work - buffalo trace drive
Easy 1.6 mi 14:56 9:10
4/16/2013 Run
work - buffalo trace drive
Easy 1.6 mi 14:36 8:58
4/22/2013 Run
work - buffalo trace drive
Easy 1.6 mi 15:04 9:15
4/30/2013 Run
work - buffalo trace drive
Easy 1.6 mi 14:29 8:54
5/6/2013 Run
work - buffalo trace drive
Easy 1.6 mi 14:28 8:53
5/8/2013 Run
work - buffalo trace drive
Tempo 1.6 mi 13:45 8:27
5/14/2013 Run
work - buffalo trace drive
Easy 1.6 mi 14:21 8:49
5/15/2013 Run
work - buffalo trace drive
Easy 1.6 mi 14:40 9:00
8/15/2013 Run
work - buffalo trace drive
Tempo 1.6 mi 13:47 8:28
4/18/2013 Run
work to bend of river
Easy 2.3 mi 22:15 9:38
5/1/2013 Run
work to buffalo trace drive plus loop
Easy 2.1 mi 18:35 9:02
5/13/2013 Run
work to buffalo trace drive plus loop
Easy 2.1 mi 18:21 8:55
8/16/2013 Run
work to buffalo trace drive plus loop
Easy 2.1 mi 18:05 8:47
8/19/2013 Run
work to buffalo trace drive plus loop
Easy 2.1 mi 17:55 8:42
3/13/2012 Run
Work to Flyod Smith Property
Easy 2.7 mi 25:09 9:24
3/22/2012 Run
Work to Flyod Smith Property
Easy 2.7 mi 24:06 9:00