| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/8/2020 |
Run |
2 laps at unit |
Easy |
1.3 mi |
10:25 |
7:54 |
 |
| 12/10/2020 |
Run |
3 laps |
Easy |
1.3 mi |
11:20 |
8:40 |
|
| 2/14/2021 |
Run |
5 laps - 18July20 |
Easy |
2.2 mi |
19:56 |
9:12 |
|
| 2/23/2018 |
Run |
random |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 2/7/2021 |
Run |
07Feb21 Grubbs Ln |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 7/18/2020 |
Run |
5 laps - 18July20 |
Easy |
2.2 mi |
20:09 |
9:18 |
|
| 4/23/2020 |
Run |
National Guard memorial out and back |
Easy |
2.2 mi |
20:52 |
9:24 |
|
| 8/16/2020 |
Run |
16Aug20 |
Easy |
2.6 mi |
25:35 |
9:58 |
|