| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Run |
3 laps |
Easy |
1.3 mi |
12:23 |
9:28 |
 |
| 11/13/2009 |
Run |
random |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 10/31/2009 |
Run |
warm up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/30/2009 |
Run |
random |
Easy |
5.0 km |
39:15 |
12:39 |
|
| 9/30/2009 |
Run |
30sep09 |
Tempo |
1.3 mi |
11:03 |
8:30 |
|
| 9/3/2009 |
Run |
3sep09 |
Tempo |
2.2 mi |
|
|
|
| 9/2/2009 |
Run |
2sep09 |
Tempo |
3.2 mi |
|
|
|
| 9/1/2009 |
Run |
circuit training |
Tempo |
2.0 mi |
|
|
|
| 8/31/2009 |
Run |
31aug09 |
Tempo |
3.4 mi |
|
|
|
| 8/28/2009 |
Run |
28aug09 |
Tempo |
3.1 mi |
|
|
|
| 8/26/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/26/2009 |
Run |
26aug09 |
Tempo |
3.4 mi |
|
|
|
| 8/26/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
| 8/24/2009 |
Run |
random |
Race |
2.0 mi |
15:50 |
7:55 |
|
| 8/16/2009 |
Run |
16aug09 |
Tempo |
2.9 mi |
26:13 |
9:05 |
|
| 8/13/2009 |
Run |
jarrod loop |
Easy |
2.6 mi |
24:05 |
9:27 |
|
| 8/11/2009 |
Run |
daq lunch run |
Easy |
2.1 mi |
19:25 |
9:07 |
|
| 8/10/2009 |
Run |
daq lunch run |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 7/22/2009 |
Run |
22jul09 |
Easy |
2.4 mi |
22:22 |
9:20 |
|
| 7/4/2009 |
Run |
random |
Race |
3.1 mi |
30:00 |
9:41 |
|
| 6/24/2009 |
Run |
24jun09 |
Long |
3.9 mi |
40:05 |
10:19 |
|
| 6/23/2009 |
Run |
23jun09 |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 6/19/2009 |
Run |
19jun09 |
Easy |
3.7 mi |
37:40 |
10:18 |
|
| 6/17/2009 |
Run |
17jun09 |
Easy |
3.4 mi |
33:30 |
9:57 |
|
| 6/13/2009 |
Run |
random |
Race |
3.1 mi |
38:06 |
12:18 |
|
| 6/10/2009 |
Run |
10jun09 |
Easy |
2.1 mi |
21:15 |
9:59 |
|
| 6/10/2009 |
Run |
random |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 6/7/2009 |
Run |
random |
Fartlek |
1.2 mi |
10:00 |
8:20 |
|
| 9/25/2008 |
Run |
25SEP08 |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 5/13/2008 |
Run |
13may08 |
Easy |
1.8 mi |
16:25 |
9:23 |
|
| 5/10/2008 |
Run |
10May08 |
Easy |
1.9 mi |
20:00 |
10:35 |
|
| 5/8/2008 |
Run |
inside |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 5/7/2008 |
Run |
inside |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 5/6/2008 |
Run |
inside |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/28/2008 |
Run |
random [2] |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/26/2008 |
Run |
warm-up/cool-down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|