| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/6/2023 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
 |
| 11/11/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/28/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 5/18/2022 |
Run |
random |
Tempo |
0.1 mi |
|
|
|
| 11/30/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 3/30/2023 |
Run |
random |
Repeats |
0.2 mi |
|
|
|
| 1/15/2024 |
Run |
random |
Repeats |
370.0 m |
|
|
|
| 8/27/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 8/2/2023 |
Run |
random |
Repeats |
400.0 m |
|
|
|
| 5/14/2022 |
Run |
random |
Warmup/Cool dwn |
0.3 mi |
|
|
|
| 4/5/2023 |
Run |
random |
Repeats |
0.3 mi |
|
|
|
| 1/10/2024 |
Run |
random |
Repeats |
457.0 m |
|
|
|
| 12/28/2022 |
Run |
random |
Repeats |
0.3 mi |
|
|
|
| 8/29/2023 |
Run |
random |
Repeats |
600.0 m |
|
|
|
| 6/16/2022 |
Run |
random |
Warmup/Cool dwn |
0.4 mi |
|
|
|
| 7/6/2022 |
Run |
random |
Easy |
800.0 m |
|
|
|
| 8/1/2022 |
Run |
random |
Repeats |
800.0 m |
|
|
|
| 12/15/2022 |
Run |
random |
Easy |
0.5 mi |
|
|
|
| 1/6/2023 |
Run |
random |
Repeats |
0.5 mi |
|
|
|
| 7/25/2022 |
Run |
25Jul22 |
Easy |
0.6 mi |
6:10 |
10:17 |
|
| 4/15/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 8/24/2022 |
Run |
random |
Warmup/Cool dwn |
0.6 mi |
6:14 |
10:04 |
|
| 4/24/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 10/21/2022 |
Run |
random |
Tempo |
1000.0 m |
5:00 |
8:03 |
|
| 8/27/2022 |
Run |
random |
Repeats |
0.7 mi |
|
|
|
| 5/23/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 7/21/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 10/5/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 4/7/2023 |
Run |
random |
Repeats |
0.8 mi |
|
|
|
| 7/17/2023 |
Run |
random |
Repeats |
1300.0 m |
|
|
|
| 8/29/2022 |
Run |
random |
Repeats |
0.8 mi |
|
|
|
| 8/29/2022 |
Run |
H loop (1 lap) Zilpo campground, Cave Run Lake |
Warmup/Cool dwn |
0.9 mi |
8:01 |
9:13 |
|
| 8/31/2022 |
Run |
H loop (1 lap) Zilpo campground, Cave Run Lake |
Warmup/Cool dwn |
0.9 mi |
9:12 |
10:35 |
|
| 9/5/2022 |
Run |
random |
Warmup/Cool dwn |
0.9 mi |
8:08 |
9:21 |
|
| 5/29/2022 |
Run |
29May22 |
Hill |
0.9 mi |
|
|
|
| 9/6/2022 |
Run |
random |
Repeats |
1600.0 m |
|
|
|
| 6/17/2022 |
Run |
random |
Easy |
1.0 mi |
|
|
|
| 12/15/2022 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 7/5/2022 |
Run |
05Jul22 |
Easy |
1.0 mi |
11:29 |
11:23 |
|
| 6/8/2022 |
Run |
08Jun22 |
Easy |
1.1 mi |
10:08 |
9:34 |
|
| 8/2/2022 |
Run |
02Aug22 |
Easy |
1.2 mi |
12:30 |
10:15 |
|
| 6/7/2022 |
Run |
random |
Repeats |
2000.0 m |
|
|
|
| 8/31/2022 |
Run |
random |
Repeats |
1.3 mi |
|
|
|
| 7/13/2022 |
Run |
13Jul22 |
Easy |
1.3 mi |
12:24 |
9:46 |
|
| 12/28/2022 |
Run |
28Dec22 |
Easy |
1.3 mi |
12:45 |
10:03 |
|
| 8/29/2023 |
Run |
29Aug23 |
Easy |
1.3 mi |
13:26 |
10:35 |
|
| 7/17/2022 |
Run |
3 laps |
Easy |
1.3 mi |
12:24 |
9:28 |
|
| 8/1/2022 |
Run |
3 laps |
Easy |
1.3 mi |
12:23 |
9:28 |
|
| 8/22/2023 |
Run |
22Aug23 |
Easy |
1.4 mi |
15:03 |
10:55 |
|
| 6/15/2022 |
Run |
14Jun22 |
Tempo |
1.4 mi |
12:06 |
8:43 |
|
| 7/18/2022 |
Run |
random |
Repeats |
1.4 mi |
|
|
|
| 9/5/2022 |
Run |
random |
Hill |
1.4 mi |
|
|
|
| 5/18/2022 |
Run |
random |
Repeats |
2400.0 m |
|
|
|
| 6/16/2022 |
Run |
random |
Repeats |
2400.0 m |
|
|
|
| 9/8/2022 |
Run |
random |
Repeats |
2400.0 m |
|
|
|
| 8/18/2022 |
Run |
random |
Repeats |
1.5 mi |
|
|
|
| 8/18/2023 |
Run |
18Aug23 |
Easy |
1.5 mi |
15:24 |
10:08 |
|
| 8/23/2022 |
Run |
23Aug22 |
Easy |
1.6 mi |
16:25 |
10:28 |
|
| 6/1/2022 |
Run |
01Jun22 |
Easy |
1.6 mi |
15:04 |
9:33 |
|
| 7/16/2023 |
Run |
16Jul23 |
Easy |
1.6 mi |
15:54 |
10:04 |
|
| 10/27/2022 |
Run |
random |
Repeats |
1.6 mi |
|
|
|
| 10/5/2022 |
Run |
05Oct22 |
Easy |
1.7 mi |
17:55 |
10:52 |
|
| 11/1/2022 |
Run |
random |
Easy |
1.7 mi |
17:02 |
9:48 |
|
| 5/26/2022 |
Run |
26May22 (Nathan's road) |
Easy |
1.8 mi |
16:19 |
9:10 |
|
| 10/22/2022 |
Run |
22Oct22 |
Easy |
1.8 mi |
18:17 |
10:13 |
|
| 8/29/2022 |
Run |
random |
Easy |
1.8 mi |
18:30 |
10:07 |
|
| 11/30/2022 |
Run |
random |
Easy |
1.9 mi |
18:37 |
10:04 |
|
| 1/6/2023 |
Run |
06Jan23 |
Easy |
1.9 mi |
20:12 |
10:45 |
|
| 7/7/2022 |
Run |
07Jul22 |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 8/3/2023 |
Run |
03Aug23 |
Easy |
1.9 mi |
19:58 |
10:18 |
|
| 5/12/2022 |
Run |
12May22 (2 loops + at Game Farm) |
Easy |
2.0 mi |
17:34 |
8:58 |
|
| 11/14/2022 |
Run |
14Nov22 |
Easy |
2.0 mi |
20:19 |
10:22 |
|
| 5/14/2022 |
Run |
random |
Tempo |
2.0 mi |
17:32 |
8:46 |
|
| 5/30/2022 |
Run |
random |
Tempo |
2.0 mi |
|
|
|
| 8/24/2022 |
Run |
random |
Repeats |
2.0 mi |
|
|
|
| 9/6/2022 |
Run |
random |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 8/16/2022 |
Run |
16Aug22 |
Easy |
2.0 mi |
20:26 |
10:01 |
|
| 8/18/2022 |
Run |
18Aug22 |
Easy |
2.0 mi |
20:31 |
10:04 |
|
| 9/7/2022 |
Run |
07Sep22 |
Easy |
2.1 mi |
20:35 |
10:00 |
|
| 5/24/2022 |
Run |
24May22 |
Easy |
2.1 mi |
19:52 |
9:34 |
|
| 10/26/2022 |
Run |
26Oct22 |
Easy |
2.1 mi |
20:06 |
9:40 |
|
| 7/31/2022 |
Run |
31Jul22 |
Easy |
2.1 mi |
20:15 |
9:36 |
|
| 12/26/2022 |
Run |
26Dec22 |
Easy |
2.1 mi |
21:15 |
9:59 |
|
| 8/31/2023 |
Run |
31Aug23 |
Easy |
2.2 mi |
22:55 |
10:40 |
|
| 9/17/2022 |
Run |
5 laps - 18July20 |
Tempo |
2.2 mi |
19:27 |
8:58 |
|
| 10/21/2022 |
Run |
5 laps - 18July20 |
Tempo |
2.2 mi |
18:45 |
8:39 |
|
| 11/4/2022 |
Run |
random |
Tempo |
2.2 mi |
19:12 |
8:49 |
|
| 9/19/2022 |
Run |
19Sep22 |
Easy |
2.2 mi |
23:01 |
10:20 |
|
| 5/20/2022 |
Run |
random |
Repeats |
3600.0 m |
|
|
|
| 8/19/2022 |
Run |
19Aug22 |
Easy |
2.3 mi |
23:09 |
10:18 |
|
| 11/11/2022 |
Run |
random |
Repeats |
2.3 mi |
|
|
|
| 8/20/2022 |
Run |
20Aug22 |
Easy |
2.3 mi |
26:17 |
11:38 |
|
| 8/22/2022 |
Run |
22Aug22 |
Easy |
2.3 mi |
21:16 |
9:25 |
|
| 8/21/2022 |
Run |
21Aug22 |
Fartlek |
2.3 mi |
23:25 |
10:01 |
|
| 7/15/2022 |
Run |
15Jul22 |
Easy |
2.4 mi |
24:45 |
10:12 |
|
| 10/16/2022 |
Run |
16Oct22 |
Easy |
2.5 mi |
23:24 |
9:22 |
|
| 5/19/2022 |
Run |
random |
Repeats |
2.6 mi |
30:12 |
11:51 |
|
| 5/17/2022 |
Run |
17May22 |
Easy |
2.6 mi |
24:37 |
9:33 |
|
| 6/4/2022 |
Run |
6 laps (around neighborhood) |
Easy |
2.6 mi |
24:00 |
9:19 |
|
| 8/15/2022 |
Run |
15Aug22 |
Long |
3.0 mi |
30:48 |
10:16 |
|