| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2016 |
Run |
random |
Easy |
400.0 m |
|
|
 |
| 9/20/2016 |
Run |
River Walk loop through town |
Easy |
2.3 mi |
22:16 |
9:49 |
|
| 10/4/2016 |
Run |
river walk library loop |
Easy |
2.4 mi |
23:17 |
9:40 |
|
| 2/2/2017 |
Run |
4 laps |
Easy |
1.7 mi |
16:52 |
9:42 |
|
| 2/4/2017 |
Run |
Big loop downtown |
Easy |
2.2 mi |
21:44 |
9:51 |
|
| 2/5/2017 |
Run |
Around big block from home |
Long |
3.1 mi |
32:37 |
10:26 |
|
| 2/7/2017 |
Run |
6 laps |
Easy |
2.6 mi |
26:12 |
10:12 |
|
| 2/9/2017 |
Run |
09feb17 |
Easy |
3.0 mi |
30:38 |
10:17 |
|
| 2/11/2017 |
Run |
11feb17 |
Long |
3.0 mi |
31:31 |
10:23 |
|
| 2/19/2017 |
Run |
6 laps |
Easy |
2.6 mi |
25:49 |
10:03 |
|
| 2/21/2017 |
Run |
Be my Strider "3K" |
Race |
1.9 mi |
17:53 |
9:14 |
|
| 2/23/2017 |
Run |
2 laps |
Easy |
0.9 mi |
8:42 |
10:00 |
|
| 4/1/2017 |
Run |
Find the fridge "8K" |
Race |
8.0 km |
1:13:05 |
14:43 |
|
| 4/4/2017 |
Run |
3 laps |
Easy |
1.3 mi |
12:20 |
9:25 |
|
| 4/7/2017 |
Run |
random |
Tempo |
1.0 mi |
8:19 |
8:19 |
|
| 4/8/2017 |
Run |
Reserve center 4 laps |
Easy |
2.4 mi |
23:06 |
9:48 |
|
| 4/15/2017 |
Run |
Daphney's Legacy "5K" |
Race |
5.0 km |
32:01 |
10:19 |
|
| 4/26/2017 |
Run |
random |
Tempo |
2100.0 m |
|
|
|
| 5/3/2017 |
Run |
random |
Tempo |
1200.0 m |
|
|
|
| 5/8/2017 |
Run |
random |
Tempo |
1.0 mi |
10:15 |
10:15 |
|
| 5/20/2017 |
Run |
Reserve center 1 lap |
Easy |
0.6 mi |
4:57 |
8:42 |
|
| 5/21/2017 |
Run |
Seneca trail loop / Bowman field |
Long |
3.9 mi |
41:47 |
10:43 |
|
| 5/29/2017 |
Run |
random |
Tempo |
2.0 mi |
|
|
|
| 6/8/2017 |
Run |
House to end of sidewalk past gamefarm |
Long |
3.3 mi |
34:59 |
10:29 |
|
| 10/6/2017 |
Run |
06Oct17 |
Tempo |
1.2 mi |
12:02 |
9:57 |
|