| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/21/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:48 |
8:58 |
 |
| 3/12/2008 |
Run |
random [2] |
PT Test |
1500.0 m |
4:54 |
5:16 |
|
| 3/15/2008 |
Run |
warm-up/cool-down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/23/2011 |
Run |
3 laps |
Easy |
1.3 mi |
11:40 |
8:55 |
|
| 3/10/2008 |
Run |
warm-up/cool-down |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/12/2008 |
Run |
warm-up/cool-down |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/6/2008 |
Run |
6mar08 |
Tempo |
3.9 mi |
34:48 |
8:50 |
|
| 3/11/2008 |
Run |
inside |
Easy |
4.8 mi |
50:00 |
10:25 |
|
|