Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/6/2008 Run
6mar08
Tempo 3.9 mi 34:48 8:50
3/10/2008 Run
warm-up/cool-down
Easy 1.4 mi 15:00 10:43
3/11/2008 Run
inside
Easy 4.8 mi 50:00 10:25
3/12/2008 Run
warm-up/cool-down
Easy 2.5 mi 30:00 12:00
3/12/2008 Run
random [2]
PT Test 1500.0 m 4:54 5:16
3/13/2008 Run
13mar08
Long 7.3 mi 1:12:00 9:52
3/14/2008 Run
14mar08
Easy 1.8 mi 20:00 11:15
3/15/2008 Run
warm-up/cool-down
Easy 1.0 mi 10:00 10:00
3/15/2008 Run
random [2]
Race 900.0 m    
4/26/2008 Run
warm-up/cool-down
Easy 1.0 mi 10:00 10:00
4/26/2008 Run
random [2]
Race 13.1 mi 2:16:53 10:27
4/28/2008 Run
random [2]
Easy 1.0 mi 10:00 10:00
5/6/2008 Run
inside
Easy 2.2 mi 20:00 9:06
5/7/2008 Run
inside
Easy 2.7 mi 25:00 9:16
5/8/2008 Run
inside
Easy 2.9 mi 30:00 10:21
5/10/2008 Run
10May08
Easy 1.9 mi 20:00 10:35
5/13/2008 Run
13may08
Easy 1.8 mi 16:25 9:23
9/25/2008 Run
25SEP08
Easy 2.1 mi 21:00 10:00
9/29/2008 Bike
morning wakeup
Easy 0.8 mi    
9/29/2008 Run
25SEP08
Easy 2.1 mi 21:00 10:00
9/30/2008 Bike
morning wakeup
Easy 0.8 mi    
10/1/2008 Bike
morning wakeup
Easy 0.8 mi    
10/1/2008 Run
01oct08
Easy 2.4 mi 23:20 9:46
10/2/2008 Bike
morning wakeup
Easy 0.8 mi    
10/3/2008 Bike
morning wakeup
Easy 0.8 mi    
10/3/2008 Run
01oct08
treadmill 2.7 mi 27:00 10:00
10/5/2008 Swim   Mixed      
10/5/2008 Bike
morning wakeup
Easy 0.8 mi    
10/6/2008 Bike
morning wakeup
Easy 0.8 mi    
10/7/2008 Bike
morning wakeup
Easy 0.8 mi    
10/25/2008 Bike
25oct08
Easy 1.4 mi    
11/5/2008 Run
warm up
Easy 1.0 mi 15:00 15:00
11/5/2008 Run
random
PT Test 1.4 mi    
11/5/2008 Run
cool down
Easy 1.0 mi 15:00 15:00
11/6/2008 Run
random
treadmill 2.4 mi 25:00 10:39
11/12/2008 Run
wednesday night church run
Easy 2.1 mi 18:30 9:02
11/25/2008 Run
daq lunch run
Easy 2.1 mi 20:00 9:24
12/1/2008 Run
daq lunch run
Easy 2.1 mi 19:00 8:56
12/3/2008 Run
daq long lunch run
Easy 2.7 mi 24:30 9:15
12/4/2008 Run
4dec08
Easy 2.5 mi 25:00 10:03
12/22/2008 Run
22dec08
Easy 2.1 mi 20:00 9:21
1/5/2009 Run
5jan09
Easy 2.8 mi 30:00 10:46
1/13/2009 Run
daq lunch run
Easy 2.1 mi 18:45 8:49
1/15/2009 Run
daq lunch run
Easy 2.1 mi 18:20 8:37
1/19/2009 Run
inside
treadmill 3.2 mi 30:00 9:32
1/21/2009 Run
21jan09
Tempo 1.2 mi 10:00 8:20
1/21/2009 Run
cool down
Easy 1.0 mi 10:00 10:00
1/22/2009 Run
morning wakeup
Fartlek 0.8 mi    
1/22/2009 Run
inside
treadmill 1.6 mi 15:00 9:23
1/23/2009 Run
23jan09
Easy 2.5 mi 23:50 9:32
2/9/2009 Run
random
Easy 3.2 mi 30:00 9:23
2/10/2009 Run
random
Easy 2.6 mi 20:30 7:54
2/16/2009 Run
cool down
Easy 1.0 mi 10:00 10:00
2/17/2009 Run
random
treadmill 2.1 mi 20:00 9:32
2/20/2009 Run
20Feb09
Easy 2.6 mi 24:10 9:23
3/5/2009 Bike
morning wakeup
Easy 0.8 mi    
4/7/2009 Run
random
treadmill 1.5 mi 15:00 10:13
4/20/2009 Run
ft.knox pt 1
Easy 1.8 mi    
4/29/2009 Run
Ft. Knox pt
Easy 2.4 mi    
5/3/2009 Run
random
Long 15.0 km    
5/9/2009 Run
random
Race 3.1 mi 26:38 8:36
5/19/2009 Run
19may09
Easy 3.3 mi 30:50 9:18
5/28/2009 Run
daq lunch run
Easy 2.1 mi 19:32 9:11
6/4/2009 Run
random
treadmill 3.1 mi 25:30 8:20
6/7/2009 Run
random
Fartlek 1.2 mi 10:00 8:20
6/7/2009 Run
random
Fartlek 1.3 mi 10:00 7:42
6/10/2009 Run
random
Easy 1.3 mi 10:00 7:42
6/10/2009 Run
10jun09
Easy 2.1 mi 21:15 9:59
6/13/2009 Run
random
Race 3.1 mi 38:06 12:18
6/17/2009 Run
17jun09
Easy 3.4 mi 33:30 9:57
6/19/2009 Run
19jun09
Easy 3.7 mi 37:40 10:18
6/23/2009 Run
23jun09
Easy 3.0 mi 27:40 9:14
6/24/2009 Run
24jun09
Long 3.9 mi 40:05 10:19
7/4/2009 Run
random
Race 3.1 mi 30:00 9:41
7/22/2009 Run
22jul09
Easy 2.4 mi 22:22 9:20
8/10/2009 Run
daq lunch run
Easy 2.1 mi 20:00 9:24
8/11/2009 Run
daq lunch run
Easy 2.1 mi 19:25 9:07
8/13/2009 Run
jarrod loop
Easy 2.6 mi 24:05 9:27
8/16/2009 Run
16aug09
Tempo 2.9 mi 26:13 9:05
8/24/2009 Run
random
Race 2.0 mi 15:50 7:55
8/24/2009 Run
ground week training
Easy 0.4 mi    
8/24/2009 Run
ground week training
Easy 0.4 mi    
8/24/2009 Run
ground week training
Easy 0.4 mi    
8/24/2009 Run
ground week training
Easy 0.4 mi    
8/25/2009 Run
ground week training
Easy 0.4 mi    
8/25/2009 Run
ground week training
Easy 0.4 mi    
8/25/2009 Run
ground week training
Easy 0.4 mi    
8/25/2009 Run
ground week training
Easy 0.4 mi    
8/25/2009 Run
ground week training
Easy 0.4 mi    
8/25/2009 Run
ground week training
Easy 0.4 mi    
8/26/2009 Run
ground week training
Easy 0.4 mi    
8/26/2009 Run
26aug09
Tempo 3.4 mi    
8/26/2009 Run
ground week training
Easy 0.4 mi    
8/26/2009 Run
ground week training
Easy 0.4 mi    
8/27/2009 Run
ground week training
Easy 0.4 mi    
8/27/2009 Run
ground week training
Easy 0.4 mi    
8/27/2009 Run
ground week training
Easy 0.4 mi    
8/27/2009 Run
ground week training
Easy 0.4 mi    
8/28/2009 Run
28aug09
Tempo 3.1 mi    
8/28/2009 Run
ground week training
Easy 0.4 mi